List of the most popular hashtags for theme #HEALTHJOURNEY

Rolling in to wedding week feeling great! Pretty obsessed with how my hair color turned out too! Down 39lbs this #facetofacefriday from 2016 to today! Going to continue to track through the week, but officially done weighing in! We head up to Massachusetts tomorrow!!! Ahhhh! #wwbride #bridetobe

You have to go through your Elle Woods crying alone in a bunny costume phase to get to your Elle Woods kicking ass at law school/life phase! The good news for you is if you have me as a coach you’ll NEVER be alone on your journey to health! Let’s get you to your “kicking ass at life phase” together! Happy Friday friends! • • • #optimalhealth #healthcoach #heathiswealth #fitmom #fitmomsclub #strongwomen #womenempowerment #healthybody #healthymind #healthyhabits #youreworthit #postpartumbody #postpartumfitness #postpartumweightloss #healthjourney #healthymom #fitnessmotivation #nursingmom #breastfeeding #breastfeedingmama

This ❤️ . . We are called extremists, yet our diet is the most simplistic one out there to follow. . . We are being labelled as unhealthy, yet we are reversing more health issues without medication than the people who are taking medication. . . Here is something I’ve learned over the past few years and it’s something to remember: MOST people are quick to judge the unknown and heavily resistant to change. But who wants to be like everyone else? Of course, we want to belong, we thrive better as part of a family or a tribe, but finding the right one can be hard in a world that’s got things twisted. Look for one that aims to guide and support you, not force ideas down your throat or give you a standard and expect you to live by it. Everyone is different! . . To truly change your body you need to change your mindset, you need to be brave and find it within yourself to ask questions, don’t take “no” or “I don’t know” as an answer, stand up for yourself, keep fighting for better heath and if something isn’t working then actively seek out the next thing to try, refuse to give up, search for evidence and if you can’t find any, then that’s ok because you can use your body to conduct your own experiments, don’t be afraid to go against what you are being told (apart from maybe your doctor - you always gotta talk and listen to those guys) but make sure you do whatever it takes to figure out what actually works for YOU

These FIZZ sticks are the best thing to happen to the nutrition world! Have you tried them yet? They are a must have for this SUMMER! ☀️ * They are vegan, gluten/soy free, dairy free with no artificial sugars, sweeteners or colors * They boost your metabolism and are filled with vitamins and minerals to help sustain your energy throughout the day! They also bring your body to an alkaline state (cancer/disease can’t survive in an alkaline environment) They are seriously the BEST!! * * * #health #arbonne #fizzsticks #arbonne30daystohealthyliving #healthjourney #fitnessjourney #bossbabe #vegan #veganprotein #smoothie #selflove #selfcare #nomorediets #diet #protein #proteinshake #greens #healthyfood #healthyeating #mindset #blogger #lifestyle #lifestylephotography

Do you know how toxic is your home? * Our home is supposed to be a safe heaven but it is now believed that indoor air can have higher concentrations of toxins than outdoor air. Ironically, these chemical come from the products (lotion, laundry detergent, cleaning products, furniture, etc.) we use to make our lives better. * Known as endocrine disrupters, they can build up in the body and lead to a variety of devastating diseases such as cancers, infertility, asthma, lymphoma, diabetes, obesity, ADHD, ASD, related learning disability in kids and more. * The good news is that there are simple steps we can take to begin to detox our homes. See my new blog with a list of the most toxic household products & how to protect your family from them. A quick checklist is also available on FB Both links are in the bio. ‍♀️‍♂️If you are ready to detox the right way, it makes sense to start with your home first.

Whatever your journey is, I support u❤️ comment below to buddy up with me!‍♀️ . No sales/no bs - just you, yourself and your GOALS. Well me too ‍♀️ because I want to partner up and check in with you to motivate us both . . I pledge to my followers to abide by this challenge for 30 days. Can you challenge yourself? Just you, yourself, and your goals. Can you make it happen? . Cheating = going over your calorie limit...sooo that means you can eat a little treat but only if you can “afford” it! . .#keto #slimmingworld #weightwatchers #myfitnesspal . #fatforfuel #foodisfuel #lowcarbliving #lowcarbmeal #wellnessthatworks #highfatlowcarb #eatclean #cleaneating #healthyeating #healthyrecipes #cleaneats #fitfoodie #wwfreestyle #ketomealprep #healthymealprep #easymealprep #healthjourney #weightlossjourney #weighinday #wlstransformation #wlscommunity #weightlosssupport #30daychallenge #dietbet #obesetobeast #lawyeronadiet

I want anyone who is reading this to know that going from that person on the left to the person I am right now, that girl on the right... has been the most difficult and challenging thing I have ever done and I am so unbelievably proud of myself for it! . I spent the majority of my life looking in the mirror and not recognizing myself. I was constantly disappointed that I was so self conscious and uncomfortable with who I was but I wasn’t willing to make the changes I needed to. . It took such a long time for me to change, it took falling hard into depression and crawling back out again. It took some incredible people who have never given up on me and have continuously pushed me to be better. But most importantly it took forgiving myself for who I used to be and for how I used to treat myself. It has taken along time but I’m proud of myself anyway because I made the changes I needed to and There is nothing that is going to keep me from accomplishing my goals! . . . . #weightlosstransformation #beforeandafter #beforeandafterweightloss #beforeandduring #crushyourgoals #showupforyourself #beproudofyou #pushyourself #pushyourlimits #successfulwomen #strongwomen #cantstopwontstop #strongwoman #strongnotskinny #betteryourself #getoutofyourownway #getoutofyourcomfortzone #strongereveryday #weightlossjourney #weightlossmotivation #healthjourney #healthgoals #healthylifestyle #betterthanyesterday #strengthnoweakness #weightlossinspiration #weightlossstory #fitstagram #fitspiration #goalgetter

I’ve talk to many but only a few see it through. So these words have never felt truer. There’s a difference between interest and commitment. When you are interested in something you do it only when it’s convenient. When you are committed to do something, you except no excuses; only results. -Kenneth Blanchard Today I finished 8 full weeks • 52 Days !! When I started I wanted an article of clothing to guide and show my progress . I wore these shorts when I did the 21 Day Ultimate Reset and felt my absolute best !!! So, the shorts where my focus. Not the scale, not the inches, just THE shorts. I committed and I saw it through, every single day. I wasn’t always perfect but it was better than letting 8 weeks pass by wishing I had started 2 months ago. What can 1 month , 2 months do for you ? Let’s talk, I think I know a thing or 2 on how I can help get you results. Today I feel proud Today I feel my results

I’m going through it. I finally decided to do an allergy test, and last week, I got my results back. Aside from a raging Candida overgrowth, it turns out I’m highly sensitive to many of the foods I love and eat everyday. Allergies feel restrictive and suppressing. Especially coming from a disordered eating background. I already notice myself worrying about what to eat and what avoid. It’s easy for life to start revolving around food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ During times like this, perspective is everything. I’m reminded of how lucky I am to just be ALIVE. But, it’s also okay to let yourself hurt, and acknowledge what you’re experiencing. Sometimes I feel like I have no right to struggle- but in this moment, it feels hard. And I’m letting myself feel it. Nothing lasts forever, and we must always hold hope in our heart. #holistichealing #healingjourney #myhealthjourney #iamwellandgood