List of the most popular hashtags for theme #HERNIATEDDISC

Restoring range and staying #Durable. ⠀⠀ ⠀⠀ ⠀⠀ Try out these moves if you have crinkles in your shoulders that you want to smooth out. Maintaining strong hands and spinning your elbow pits forward here will help to isolate the shoulders and focus on greasing the grooves for greater, unforced, range of motion. Reaching through to the opposite leg/ankle (find YOUR range here!) as you ✨exhale✨ will help open up your t-spine and create more space for your shoulders move freely without restrictions from below the chain. Bulletproof your joints, erase pain, make your body virtually indestructible.⠀⠀ ⠀⠀ Go to http://bit.ly/DailyDurability to learn more and get your Daily Durability program! #GetDurable⠀ Use code : DURABLE25 for 25% off!⠀ ⠀⠀ ⠀⠀ ⠀⠀ #fitfam #neckpain #backpain #shoulders #yoga #spinalhealth #hippain #shouldersurgery #herniateddisc #flow #scoliosis #athlete #recovery #movementismedicine #fitness #workout #mobility #tighthips #getonnit⠀ #oacom

Simulação de uma hérnia de disco. #fisioterapia #educaçãofísica #pilates #fisioterapiadomiciliar #herniadedisco #hérniadedisco #herniateddisc #herniateddiscs #physicaltherapy #physiotherapy #saúde #gruposaúdesênior #gruposaudesenior #reabilitação #salvador #fisio #fisioterapeuta #enfermagem #colunavertebral #vertebra #anatomy #anatomia #geriatria #geriatra #gerontologia #idoso #idosos

Sou muito grata pela oportunidade que minha profissão me proporciona é uma honra e prestígio poder contribuir com sua alta performance @aniziofigueiredo07 cada atendimento um avanço e aprendizado, seguiremos no FOCO ❤️ Marque aqui aquele seu amigo que faz Jiu-jítsu que também tem dor na Cervical! . . . . #clinicamarinavalladao #marinavalladao #osteopatia #Osteopathy #health #moving #stretching #muscles #Backpain #neckpain #shoulderpain #spine #herniateddisc #herniadedisco #neck #pain #herniadediscosemcirurgia #coluna #metodomckenzie #bjj #jitsu #jiujitsu #bjjlifestyle #mma #martialarts #brazilianjiujitsu #grappling #life #jiu #oss

I’ve reached and broke my old record weight @ 85kg (now 86,5)! Januari 2018, after that train wreck of an ankle operation which even worsened the back injury I was 74 kg. Last time I had that weight was probably when I was only training for a year when I was 22. I’m still not pain free and I’ll probably need another ankle operation in the future. But the comeback is real. #insertmotivationalquotehere ▫️ ▫️ ▫️ ▫️ ▫️ #fit #fitness #fitspo #fitspiration #gym #comeback #injuries #herniateddisc #setbacks #pain #workout #workoutmotivation #fitdutchies #fitdutchie #fitfam #fitfamnl #gymrat #bodybuilding #bodybuilder #biceps #muscles #deltoids #triceps #tanktop #physique #physiquegoals #focus #flexface #cableworkout

Band Hip Opener Start off with a few cat/cow movements then move into this flow. Focus on creating tension throughout your body and with the ground through strong hands and feet . Find strength and stability before you move! Exhale as you reach or rotate and think about that band pulling back to open up a greater range as you press your hand and big toe ⬇️ into the ground. A word on the lizard: If you’re not quite able to move into that low reaching lunge, the lizard pose position, no biggie! Simply start out with the cat/cow movements and the band. This alone will help you release unwanted tension in your hips, low back, and pelvic floor! Something is much better than nothing and consistently practicing even the smallest movement each day will help you feel light years better with their compounding positive daily effects! Utilize the power of your breath to create space within your body, let go of unwanted tension, and create a solid foundation for your mind/muscle connection! #GetDurable #fitfam #scoliosis #neckpain #backpain #shoulders #yoga #spinalhealth #hippain #shouldersurgery #herniateddisc #prehab #athlete #recovery #movementismedicine #fitness #workout #mobility #tighthips #getonnit #oacom

I herniated my disc about 4.5 years ago. The funny part was that I had just decided to give up alcohol / mind-altering substances, and when I went to the same hospital that I was once blacklisted from (with legitimate pain for once), and told the docs I only wanted Advil, the nurses spent a good 45 minutes trying to convince me that Valium was not a narcotic. No thanks. The irony though! - So my back started hurting again about a month ago. And it sucked. I couldn’t exercise. - It wasn’t until I meditated on my circumstance and truly zoomed out that I found gratitude. I get to walk today? I get to see? I get to speak with fellow humans? Maaaaaan life is rad, and the good always outweighs the bad. - Plus, when the doc says “don’t workout for 2 months” what he really means is light weight till June right? - However stressful this moment is, it will change. Not at your command, but it will change. - #grateful #happysunday #nyc

[ᵂᴱᴿᴮᵁᴺᴳ ᴾᴿ ˢᴬᴹᴾᴸᴱ | ᴬᴰ] Ziele setzen und Selbstmotivation Mittlerweile betreibe ich mehrfach die Woche Sport. Endlich ist die Fitness-Routine zurück Obwohl ich das ganze Leben Sport betreibe, hatte ich auch wie jeder Phasen, die man gern als „Couch Potato“ oder „Keine Zeit“ betitelte. Derzeit habe ich mir zum Ziel gesetzt meinen Körper dehnbarer werden zu lassen. Ich konnte nie eine Brücke oder Handstand. Doch ich bin dabei es zu lernen. Ich möchte mich nicht von meinem alten doppelten Bandscheibenvorfall beeinträchtigen lassen. Also arbeite ich hart dafür vollständig zu genesen. Das schlimmste was du tun kannst, wäre keinen Sport zu machen. Gerade bei körperlichen Problemen betreffend der Knochen, Muskulatur und Gelenken ist es wichtig etwas für die Beweglichkeit zu tun. Lange Zeit war ich zu vorsichtig mit dem Rücken. Meine Brücke sieht natürlich nicht gut aus, aber Übung macht den Meister. Seid ihr Körperakrobaten oder habt ein Sportziel? . . Set goals and self-motivation In the meantime, I do sports several times a week. Finally, the fitness routine is back. Although I practice sports all my life, I also had phases like those I like to call "couch potato" or "no time". Currently I have set the goal to make my body more elastic. I could never do a bridge or handstand. But I'm learning. I do not want to be affected by my old double herniated disc. So I work hard for it to recover completely. The worst thing you can do is not doing sports. Especially with physical problems concerning the bones, muscles and joints it is important to do something for the mobility. For a long time I was too careful with my back. Of course, my bridge does not look good, but trying and improving is the key. Do you have sports aim? . . . . . @qknowdesign . #strasskind #bandscheibenvorfall #rücken #brücke #bridge #handstand #doubleherniateddisc #herniateddisc #motivation #sports #fitness #goals #enterpreneur #womensbest #glaubenssätze #glaubensimpulse #contentcreator #believer #hamburg

TIGHT BACK? TRY THIS ⠀⁣⠀ ⠀⁣⠀ Back pain can have many causes, including tight back muscles, weak abdominal muscles, muscle sprains or a herniated disc. ⠀⁣⠀ ⠀⁣⠀ Many of my patients develop #backpain as a result of sitting all day at their desk, driving long distances, or injuring themselves during a workout. ⠀⁣⠀ ⠀⁣⠀ Whether you're looking to relieve pain or counteract the effects of slouching and hunching your shoulders, I recommend these two exercises! ⠀⁣⠀ ⁣⠀ 1️⃣Seated forward fold- this movement helps loosen up your muscles, relieving any tightness and tension in the upper body.⠀⁣⠀ ⠀⁣⠀ 2️⃣Isolated upper back cat/cow- The thoracic spine plays a huge role in keeping the shoulders and the lumbar spine working properly, and pain free. This movement helps keep the upper back limber, and helps promote good posture.⠀⁣⠀ ⠀⁣⠀ TAG A FRIEND WHO COULD USE BACK RELIEF! ⁣⠀ ⁣⠀ ⁣⠀ Lost by Jai Wolf ft. Chelsea Jade (Midnight Kids Remix)⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #relief #keepmoving #mobility #flexibilitytraining #prehab #foamrolling #sportschiro #chiropractor #stiffneck #stiffback #chiropractic #chiropracticworks #spinalcare #posturecorrection #deskposture #mobilitywod #sportsrehab #deskjob #9to5life #lowerbackpain #tightback #gymjunkie #catcow #sportsperformance #sportsperformancetraining #herniateddisc #physio #injuryprevention #posturealignment ⠀⁣⠀ ⠀

[ᵂᴱᴿᴮᵁᴺᴳ ᵁᴺᴮᴱᶻᴬᴴᴸᵀ | ᴬᴰ] Was macht man bei einem Bandscheibenvorfall? Gerade unter uns Schreibtischtätern ist der Bandscheibenvorfall sehr präsent. Das lange Sitzen und eine schlechte Haltung tun dem Rücken nicht gut. Wer viel sitzt oder Lasten tragen muss, ist besser beraten seine Muskulatur gezielt zu trainieren. Dies kann zuhause oder in einem Fitness Studio vonstattengehen. Dort sind neben Trainer auch Physiotherapeuten, die gezielte Trainingspläne erstellen. Mehr zu dem Thema und wie es bei mir war, findet ihr auf meinem Blog: ⬇️ https://strasskind.de/was-macht-man-bei-einem-bandscheibenvorfall-2/ . . What do you do after a herniated disc? Especially people who works in an office are effected. Long sitting and a bad posture are poison for the back. If you sit a lot or carry loads, it is better to train the muscled. This can be done at home or in a gym. In addition to coaches, there are also physiotherapists who will do your training plans. More about herniated disc you can find on my blog: ⬇️ https://strasskind.de/was-macht-man-bei-einem-bandscheibenvorfall-2/ . . . . . #rücken #rückentraining #bandscheibenvorfall #motivationssprüche #herniateddisc #morivation #disziplin #woeinwilleististaucheinweg #befocused #healthylifestyle #strasskind