List of the most popular hashtags for theme #HIITITHARD

I was gonna try a handstand up there but the roof isn’t as sturdy as you’d think… Should I go for it ‍♂️ If I get enough yes’s maybe I’ll have to try, so drop a comment! . Seriously, I can’t promote this place (& my classes here) enough! I have the best time teaching & I know you will have an awesome workout and a lot of fun! . Come #HIITItHard at Kamps Miami & enjoy your FIRST WEEK FREE! . . . . . . . . . . . . #kamps #kampsfit #hiitcardio #hiitworkout #shredz #fitnesspro #barstrength #workoutmotivation #malemodel #gains #crossfitters #streetworkout #calisthenics #calisthenicsworkout #bodyweightworkout #barsparta #gorillagang #madbarz #miami #miamifitness #orangetheoryfitness #abworkout #thesweatlife #universityofmiami #southflorida #miaexplore #miamiblogger #miamibeach #coralgables

Who has ever had any issues with what their body looks like ‍♂️ Maybe you wish you could lose weight, or gain muscle, or change your body in some way. There are always going to be excuses, obstacles, and a million things that try to prevent you from reaching your goals. What is it going to take for you to push through all of those things and make a change today? . I’ve been making an effort to get back to my top fitness level, and it’s so hard to stay on track every day through all the temptations we constantly face. Today, I made the decision to crush a workout and keep on the right track. . Your turn . . . . . . . . . . . . #ripped #shredz #fitnessmotivation #hiitithard #barstrength #planche #workoutmotivation #universityofmiami #malemodel #fitmiami #fitnessmiami #miamiinfluencer #streetworkout #calisthenics #calisthenicsworkout #coralgables #southbeach #bodyweightworkout #barsparta #gorillagang #madbarz #miamiblogger #miami #miamifitness #6pack #miamifit #abworkout #miamigym #kampsfit #kampsmiami

Joc and I are busy moms without a lot of extra time to dedicate to a fitness routine. That is the biggest reason we’ve come to love HIRT training. HIRT stands for High Intensity Resistance Training. It’s a quick and affective way to blast fat while building muscle. If you aren’t familiar with HIRT, this is where you perform a series of resistance (strength) training exercises for a number of reps without resting between exercises. So you are increasing your heart rate because you aren’t giving your muscles a lot of recovery time. As a result, you are burning more calories in less time and boating your muscular and cardiac endurance. Boom . Who wouldn’t want to hop on the HIRT ! So be sure and save this workout for the next time you need quick and affective total body burner #hiitithard ❤️Do each circuit for 7 minutes with 1 minute rest in between Circuit 1 1. Push-ups x12 2. Squat alternating kicks 10/side 3. Star jumps x10 4. Commandos 10/side Circuit 2 1. Supermans x15 2. Alternating jump lunges 12/side 3. DB walking lunges 12/side 4. Jump rope x100 Circuit 3 1. Sumo jump squats x12 2. Mountain Climbers 15/side 3. Squat + curl and press x13 4. Kettle bell swings (can be done with one DB) x 15 #workoutanywhere #workoutanywhereanytime #tiumommy #tiumom #tiuover30 #bbg1 #bbgmoms #bbgmomsover30 #fitmomover30 #fitafterbaby #fitmomof3 #cleanisheating #betterforit #tntbabes #sahmlife #fitmomlife #firmomlifestyle #tntbabes #thenewthin #balancedbabes #lavenderhiitsters #fitishmom #bbgsisters #fitsisters #staythecours #maketime #workoutmotivation

Follow @alexanderlovy HIITH.I.I.THIIT . High Knees Taps Squats Tricep Push-ups Supermans . Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other. Rest for 1 minute and repeat for 3-5 times. . TURN ON MY POST NOTIFICATIONS TO GET NOTIFIED EVERY TIME I POST A WORKOUT VIDEO . ⚠️ Tag a friend ⚠️ Save & Share this workout!! . Tag me in your pics or videos. I would love to see how you go! . DMs are open for more info about the workouts. Inappropriate messages will be reported and blocked. . : @harshavardhan324

Follow @alexanderlovy HIITH.I.I.THIIT ~ 50 High Knees 15 Burpees 50 Jumping Jacks 30 Mountain Climbers ~ TURN ON MY POST NOTIFICATIONS TO GET NOTIFIED EVERY TIME I POST A WORKOUT VIDEO ~ ⚠️ Tag a friend ⚠️ Save & Share this workout!! ~ Tag me in your pics or videos. I would love to see how you go! ~ DMs are open for more info about the workouts. Inappropriate messages will be reported and blocked. ~ : @harshavardhan324

❗️HIIT VO2 MAX TRAINING❗️ * Tear It Up Tuesday * For those of you who don't know what "VO2 MAX" is ...it is the maximum rate of oxygen consumption as measured during incremental exercise. * Pretty much if you want to be able to have a "Higher Maximal Oxygen Uptake" or get good at "Endurance Training" * Than I suggest you TRY these out along with the Steps I have for you below: * ✅30 seconds ON ❎10 seconds OFF ❇️2 minute RECOVERY 3-6 reset CYCLE ✳️5 HIIT Exercises (See how many Cycles/Rounds you can do? I accomplished about 5) * 1. Knee Get Up & Downs 2. One Armed Mountain Climbers 3. Rotating Plank Push-Ups 4. Push-Up Leap Frogs 5. X-Plyo Push-Ups * TAG YOUR FRIENDS TO CHALLENGE EACH OTHER AND TO IMPROVE THEIR VO2 MAX * Music: Here We Go- HARD ROCK SOFA & SWANKY TUNES * #MyKoreBody #calisthenicscoach #calisthenicsvideos #calisthenicsworkout #calisthenicstraining

Follow @alexanderlovy HIIT Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other. Rest for 1 minute and repeat for 3-5 times. . : @harshavardhan324

Follow @alexanderlovy BELLY FAT SHRED WORKOUT ~ Alt Single Arm V-ups Rotational Side Planks Plank Jacks Mountain Climbers ~ Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other. Rest for 1 minute and repeat for 3-5 times. ~ TURN ON MY POST NOTIFICATIONS TO GET NOTIFIED EVERY TIME I POST A WORKOUT VIDEO ~ ⚠️ Tag a friend ⚠️ Save & Share this workout!! ~ Tag me in your pics or videos. I would love to see how you go! ~ DMs are open for more info about the workouts. Inappropriate messages will be reported and blocked.

a quick HIIT workout to get you moving on this Sunday!! 45-60 seconds of each move! Repeat entire circuit 3+ times 1) push-up + shoulder tap + plank jack 2) 180 jump squats 3) plank knee in pike 4) 4 mountain climbers to squat stance 5) skater + curtesy lunge pulse