List of the most popular hashtags for theme #IFSTHERAPY

When good self-care isn't quite cutting it, I need to go a little deeper.... #internalfamilysystems #ifstherapy #ifscomics #innerhealing #innerchild #selfenquiry #partswork #partsmeditation #burnoutrecovery #burnout #selfcare #innerjourney #selfled #seeyourself

A recent Parts enquiry that gave me some really unexpected information!...... #internalfamilysystems #ifstherapy #ifscomics #selftherapy #selfenquiry #insomnia #mentalhealthcomics #drawyourfeelings #selfcare #mentalhealthillustration #selfled #selfdiscovery #workaholic

Even the “holier-than-thou” can feel empty inside they just pretend they “donut”... I’m on a “roll” today with therapy-spiritual humor!! Have a fulfilling Saturday! #therapyhumor #spiritualhumor #yogahumor #ifswithtiff #ifswithtiffany #therapyiscool #supersaturday #yogaposes #meditation #spiritual #ifstherapy

@dr.christina_ love this post! As in IFS we listen to our parts! They deserve a voice just as our external family does - let’s listen to our internal family before they become crazy loud!!! #partswork #ifswithtiff #ifswithtiffany #ifstherapy #therapyiscool #therapy #listen #internalfamilysystems #compassion

The words, “I AM” are two powerful words that set in motion the action that follows. Bringing mindfulness to our states of being can help us see the areas where we cling to, shut off from or attach to certain patterns of thought. When we are mindful of our thoughts, we gently begin to recognize that our thoughts and feelings are only aspects of experience and not the totality. Our identities may be may be influenced by mental and emotional patterns in the subtle body, but we are not those patterns. The by-product of this realization allows an opportunity for freedom from suffering, from continuing in our same habitual ways. When we consider our thoughts, emotions, urges, and impulses to be coming from an inner landscape that’s best understood as a kind of internal family, populated by sub-personalities, many of whom are childlike and are suffering, then it makes more sense to take that next step of comforting and holding these inner selves rather than just observing and objectifying them. If you want to learn how Mindfulness & Internal Family Systems can be helpful to you, click on link in bio for @christianewolfmindfulness half-day workshop this Saturday in Santa Monica. via @ninafontanelle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #mindfulmoment #vipassana #insightla #insightlameditation #youcansitwithus #inspo #buddhism #meditatorsonig #meditationlosangeles #buddhaspath #behavingmindfully #mindfulpresence #nobletruths #buddhistwisdom #eightfoldpath #dukkha #freedomfromsuffering #mindfulnessofmind #internalfamilysystems #ifstherapy #mindfulness-ifs #internalfamilysystemsmodel

Dzięki @michalpasterski za ogrom inspiracji i możliwość zrobienia pierwszych kroków w Internal Family Systems Cudnie było w końcu odwiedzić @lifearchitectpl Może to początek czegoś nowego #ifs #ifstherapy #alwaysastudent #beginnersmind #neverstoplearning

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Have you identified your legacy burdens? What are you doing to heal them? . . . . #generationaltrauma #generationalcurses #legacyburdens #healtheculture #heal #trauma #clinicalpsychology #psychology #therapy #counseling #ifstherapy #lpc #blackprivatepractice #phillyprivatepractice #philly #onlineprivatepractice

You don’t need to be rude to the monsters (I can explain why if you’d like) but you do need to talk back, let them know who you are and what you’re capable of...that’s how they will eventually decide to quit terrorizing you. You are stronger than you know and you’re learning how to wield that strength for your healing. . . . . . . . . #strongertogether #strongenough #goodenough #ifstherapy #therapyhelps #traumatherapy #traumarecovery #traumasucks #ptsdtherapy #ptsdrecovery #ptsdsucks #empowered #empoweredwomen #empoweringwomen #selfcare #selfawareness #mentalhealthawareness #allidoiswin #wordstoliveby #wordsofwisdom #pause #believeinyourself #realtalk