List of the most popular hashtags for theme #INTERNATIONALPILATESDAY

Happy international pilates day ✨ I just finished teaching the wonderful clients of @pilates_republic_au Kingsbury and thought I’d sneak in a quick workout to celebrate the day that is all about pilates @contrologyactive #pilates #internationalpilatesday #reformerpilates

Today is International Pilates Day ✨ . The true meaning of ‘Pilates’ falls under an extremely ambiguous umbrella (Jules from Bachie in Para talking ), muddying the waters of what it actually should be vs. what it can mean or be for lots of people. The debates could go on for days... People argue certain forms of Pilates are better than others, or some Pilates essentially isn’t ‘Pilates’ at all, but no one really has the qualification to formally make that call on behalf of anyone else. Perhaps the specificity and traditionalism of it all doesn’t really matter ‍♀️ I’m sure our energy could be better spent more positively, rather than drawing comparisons or pulling other movement forms down . The important thing to understand is that Pilates is a sophisticated form of exercise that gets people moving more! Something I’m so passionate about. Encouraging our bodies to become strong, supple, and more connected to the mind . For a long time reformer Pilates has been my primary workout of choice. My mind body connection continues to be fostered, my internal sense of creativity becomes enhanced, I am given the opportunity to push myself in a low impact nature and I get to connect with amazing people on the process. I love to work hard and I assure you, Pilates is hard work when done correctly . Everything is what you make it. Anything can be as easy or as hard as you believe. It all comes down to your approach and execution . Bottom line - whatever encourages people to move more, should be celebrated. People working hard to facilitate this for others, should also be celebrated. And encouraged. I stand by those working towards the common goal of inspiration, motivation and education within the fitness industry and thank those I’ve crossed paths with that have enhanced my career to date . What a beautiful thing to be connected with so many inspirational people, working towards the common goal of healthier, fitter communities . Pilates

May the 4th be with you this International Pilates Day

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Does stretching your hamstrings make you feel as happy as I feel when I do?!! Single straight leg stretch at my most favourite place Happy #InternationalPilatesDay

Here, I teach Carola Trier's version of Rolling Like a Ball to a Mat class at the October 2018 PMA Conference. Most people have learned this exercise with an exhale on the Rollback, inhale on the Rollup. However, Carola used a different breathing pattern, which I share here.  I really like the idea of a moment of "suspension" during the quick, dynamic inhale at the top of the roll, in balance, & a two part exhale on the Rollback & Up. Try it, you might like it!

Happy Pilates DayDünya Pilates Günü Kutlu Olsun #pilatesday2019 #pilatesday #pilatesinstructor #pilateslove #pilates #pilatestv #pilatesbody #pilateseveryday #internationalpilatesday #saglik #spor #pilatesfit #fitgirl #healingwithpilates #pilatesworkout #pilateslife #pilateslifestyle #contrology #core #pilatesanytime #pilatessolo #healthylife #motivation #perfectbody #josephpilates #josephpilatesmethod #fitgirlsfam #pilatestime #powerfullwoman #pilatescommunity

* That split moment of stillness between now and then * Happy #InternationalPilatesDay

A few days late but Happy International Pilates Day! Grateful for the practice and for all the teachers pictured and not pictured who I continue to learn from and who help me grow daily #pilateslove #internationalpilatesday #theteacherscollective