List of the most popular hashtags for theme #PILATESCLASS

Pilateiras #top30pilates #pilatesbrasil #focanopilates #pilatesfit #pilatesmat #pilatesday #pilatesparatodos #pilatesinstructor #instapilates #pilateirasdobrasil #vemcomagente #pilatessolo #pilateseveryday #contrologia #pilateslovers #lovepilates #vigorpilates #pilateiras #pilatesball #mariasdopilates #pilatesbr #pilatesnaveia #pilatesclass . . . @grmmartins2016 @marciamartins2666 . . {vídeo autorizado pelas pacientes}

No livro 'Return to Life' de 1945, Joseph Pilates dizia: "O controle do Core é a essência do controle do movimento humano" #pilatescomfrancis . . Pilates é vida! Clique no link da Bio e agende uma seção comigo @francismullerpersonal . . . #pilateslovers #pilatessolo #pilatesinstructor #pilatesmat #pilatesart #pilatesbarrel #pilatesstudio #pilateslife #pilatesbrasil #pilatesavançado #pilatestrapezio #pilates #pilatestv #pilatesclass #pilatesreformer #pilatesclassico #pilatesparatodos #pilateschair #contrologia #contrology #abs #core #goodvibes #dontkillmyvibe

Alongamento e mobilidade de ombros no Reformer ➡️Usei uma mola mais leve para focar no alongamento e na mobilidade. Com a mola mais forte, além de esticar, trabalha bastante o fortalecimento dos membros superiores. Com @sabrinaotterloo • • #pilates #pilatesclass #pilateslovers #pilatesreformer #alongamento #pilatespelomundo #saúde #qualidadedevida #angelitamazza

Core and Abs on Fire . One of the hardest exercises for the abdominals & core that I’ve tried~ this one got me good ! squishy ball helps to provide lumbar support so the spine doesn’t collapse whilst the ⭕️ assists the arms with alignment when reaching for the ears ... I’m on 1/2 spring . . . . . #magiccirclemonday #blueball #absonfire

Vela no Reformer! Amo! ➡️Esta variação, além da mobilidade de coluna e do abdômen, trabalha os adutores (interno de coxa) para segurar o círculo o tempo todo ➡️Quanto mais leve a mola, mais difícil para o core ➡️Usei uma vermelha e uma amarela Com @sabrinaotterloo • • #pilates #mobilidade #core #moveyourspine #pilatesclass #pilateslovers #pilatesbrasil #pilatespelomundo #saúde #qualidadedevida #angelitamazza

With life so hectic atm, I needed to bring it right back and slow things down the only way I know how ... with Pilates! ‍♀️ Thanks to the team @seattlepilatesco for the inspo on today’s workout.. My new favourite flow- look out PoP team... this is coming for you !! . No copyright to music! . Wearing @carraleecollective . . Not sure why the face is so dramatic though... ‍♀️‍♀️ . #theburnisreal #slowisbetter #ilovepilates

Fast braids ✅ Concentration face ✅ Badass training partner ✅ #FastBraidFriday Tag me in your braid pics so I can see all the fierce styles you gals are rocking while you workout!

M A T • w o r k ✖️ it’s a different fitness, a different skill set, a different strength required to create intensity without equipment ✨ moving your body intentionally, specifically and precisely takes control of the mind. It’s fascinating to feel the difference that mind-muscle connection makes to exercise...it’s a real game changer. The beauty of the method is that the lessons from the mat can be carried over to any training modality To my mind, matwork is a true test of ability. It acts to hold up a mirror to show where our strengths lay, and where we need work (which is ever changing!) Mat Pilates can be deceptive... if you think it’s too easy, that you get little challenge from it, chances are you need it more than anything else let’s practice @pilateshouseaustralia

@clubpilates_newportbeach: “The reason I love the Exo Chair and this move is because it’s AMAZING for your CORE which has released pressure in my lower back.” - ✨ Nicole ✨ _______________ #pilates #clubpilates #pilateslovers #pilateslove #reformerpilates #pilatesprops #reformer #pilatesclass #workoutmotivation #coreworkout #gymtime #groupfitness #pilatesinstructor #josephpilates #recovery #pilatesmat #trxtraining #bosu #triggerpointtherapy #yoga #restore #wellness #fitfam