List of the most popular hashtags for theme #ITSOKTOTALK

So true mental pain is another type of demon....

Does this sound like someone you know? #itsoktotalk #listen #love #itsokaynottobeokay #friday #mentalhealthawarness #mentalhealthsupport #mentalillness #stopthestigma #wearbehindasmile #wearthechange #goodfriday

GIVEAWAY ✨ Winners: @purpleyogapixie @emmarosegibson ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hey everyone, I hope you are all having a lovely day! I wanted to do a weekend giveaway to say thank you for all of your love and support, but with something different this time.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So one of our lovely GROW THROUGH ambassadors has sent me something in the mail! She paints these really cute pebbles and has done some with my own designs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'll be giving away 2 Tees and 2 pebbles altogether! The lucky winners will get the Tee in their size and choice of colour, along with the corresponding pebble design. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter the giveaway: You must be following @growthroughclothing and @sabrinapebbles - Like this post AND Tag as many people as you like in the comments ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 2 Winners will be chosen at random from the comments on the 23rd of July and announced on this post and on my story ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthweek #itsoktotalk #nostigma #mentalhealthquote #mentalhealthawarenessday #mentalhealthrecovery #mentalillnessmatters #gentlereminders #bepatientwithyourself #itsoknottobeok #selflovematters #depressionawareness #recoveryispossible

May is Mental Health Awareness. Breaking the stigma by talking about mental health is a huge step in the right direction and a good starting place. EVERYONE at some point in their lives has an experience with mental heath and most of us don’t know how to deal with it. There is no right or wrong way to go about taking care of your mental health, just don’t ignore your signs. Start with therapy, even informally talking with a friend, we all need to vent sometimes. Make yourself and your health a priority. MEN TOO! Do not mask your emotions or bottle things up: you’re hurting yourself and your loved ones. It takes true strength to confront your demons. You’ve got this and if anyone ever needs to talk, we are always here for you ❤️ #mensmentalhealth #itsoktotalk #mentalhealthawareness #mentalhealthcare #therapy #manyfacesofmentalhealth #menshealth #lachulacrew #breakthestigma #mentalhealthcare #mentalhealthawareness #lachulacrewcommunity #lachulacrewbelievesinyou

You come to Iceland in June not only for the beautiful flowers, but also the stunning light. At this time of year it doesn't get dark. What does that mean? 6 hours of golden hour. See if you can spot the photographer. . . f16 iso 64 2" 16mm . . @iceland @guidetoiceland @stunningicelandd @vanguardphotouk @kasefilters_uk @kasefilterseurope @nikoneurope @bbcearth

Follow @anxiety.guru . . My brain feels like it’s a tangled ball of string. When I try to explain what’s going on in my head it’s like trying to search through the tangle to find the end of the string. . I want to be able to explain myself so that I’m understood. I want to feel like I’m the one who gets to speak for myself. But finding my way through a tangle of symptoms, whilst trying to make sense of it all is frustrating, confusing and often impossible. . Mental illness is complex. And if you’re dealing with more than one it can be extra tough. When I’m asked ‘how are you going?’ by doctors/therapists I want to wave my arms wildly above my head and yell ‘how the hell do I explain this?!’ It’s far bigger than any words that I can find. . . #mentalillness #mentalhealth #mentalillnessawareness #mentalhealthawareness #depression #depressionrecovery #anxiety #anxietyrecovery #ocdrecovery #obsessivecompulsivedisorder #realocd #bpdrecovery #eatingdisorderrecovery #ptsd #cptsd #autism #aspergers #spd #panicdisorder #intrusivethoughts #mentalhealthmatters #recovery #itsoktoaskforhelp #mensmentalhealth #keepgoing #therapy #selflove #patience #timetotalk #itsoktotalk . ❤️Reposted from @lauraheartlines

“Just over three out of four suicides (76%) are by men and suicide is the biggest cause of death for men under 35 (in the UK). 12.5% of men in the UK are suffering from one of the common mental health disorders. Men are less likely to access psychological therapies than women. Only 36% of referrals to IAPT (Increasing Access to Psychological Therapies) are men.” Source: https://www.menshealthforum.org.uk/key-data-mental-health . “The rate of suicide is highest in middle-age white men in particular. In 2017, men died by suicide 3.54x more often than women. White males accounted for 69.67% of suicide deaths in 2017.” Source: https://afsp.org/about-suicide/suicide-statistics/ . Men, like all of us human beings, have mental health too and in some cases are at more risk of not getting the support and help they need to cope with mental health struggles and/or illnesses. One of the biggest things we face in breaking the stigmas around mental health conversations, is breaking the stigmas that men can’t struggle with their mental health or that it’s not ok to talk about it when they do. According to my Instagram follower information, only 6% of you following @laurajaneillustrations indentify as men, so I’m really going to need all your help to spread this message. Please reshare this post on your grid or stories to show your support for men’s mental health and to let the men in your life know that ITS OK TO TALK! . #realconvo #mentalhealthawarenessmonth #laurajaneillustrations #mentalhealthconversations #mensmentalhealth #mentalhealthawareness #mentalhealthstatistics #menshealth #mensmentalhealthawareness #mensmentalhealthmatters #letstalkaboutmentalhealth #itsoktotalk

Don’t forget that June is also Men’s Mental Health Month! Everyone has mental health, but unfortunately there is an even bigger stigma around men and mental health issues. Compared to women, far less men actually seek out and receive the help and support they need when they are struggling with their mental health. Men in their thirties are still the highest risk group for suicide in both the UK and USA. Too many men are taking their lives every year, simply because they feel they can’t or shouldn’t talk about how they are feeling. . ⭐️Please, please, PLEASE share this post on your stories or grid this month, or anything that relates to men’s mental health, and show the men in your life and all around the world that they are not alone in how they feel.⭐️ Also, if you are a man struggling with your mental health (or you know someone who is), check our the MENTAL HEALTH SUPPORT highlight on my profile for some websites and organisations that provide more information and support. . #mensmentalhealth #mensmentalhealthawareness #mensmentalhealthmonth #afsp #suicideprevention #stopsuicide #menhavementalhealthtoo #menhavementalillnessestoo #itsoktotalk #realconvo #mentalhealthconversations #mentalhealtheducation

recently i’ve been dealing with something that I never thought i’d have to go through: a breakup. yeah, that sounds stupid, right? not all relationships are meant to last. and I know everyone thinks theirs will, but I REALLY did. i really, truly thought we’d end up married. we’d been together for four and a half years & now... nothing. ⋆ right now, I feel empty. I feel inadequate. I feel unlovable. I mean, how can someone who loved me for so long just all of a sudden fall out of love? it doesn’t make sense. but i’m trying to focus on the good. ⋆ already i’ve spent more time with friends & family. i’ve done things for that i like to do (ie painting and reading). but what else have i done? i’ve picked myself apart piece by piece. trying to figure out what’s wrong with me. trying to fix myself so it never happens again. ⋆ i’m already worrying about future relationships. how so? i’m restricting my eating—bc no one else will love me if I look like I do right now, right? no one could love my little extra stomach fat. no one could love me when i don’t have a thigh gap. i’ve also been running in the morning—but no, not for me. i’m running so that maybe I can look good enough for some guy to think i’m pretty and thin. ⋆ something i realized is how I am fixating on my outward appearance. why is it that I think i’ll be lovable if I look beautiful? why is it that i think i’m unlovable at my current weight? I know i’m more than that. I know he loved me for more than my appearance. i’m working on it, but this is where I am right now.