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\\ Voūk Platinum Ice // - Limited Edition
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Faltam poucos dias para o lançamento! .
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Cor exclusiva desenvolvida pela nossa equipe de criação, bordados em alta definição, detalhes e costuras na cor branca. MUITA exclusividade num kimono!
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Lançamento sábado dia 06/07/2019 ao meio dia no nosso site www.voukbrasil.com
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This is possibly one of the best solo drills out there. The cardio workout is intense. Plus, you get great muscle memory for double and single legs as well. (5 minutes of work)
A. 4-1 minute rounds 30 seconds rest
B. Tabata (20 seconds on 10 seconds off 8 rounds)
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#bjj #bjjlife #bjj4life #bjjlifestyle #jiujitsu #jiujitsulife #jiujitsuforeveryone #brazilianjiujitsu #movementculture #grappler #grappling #jiujitsumagazine #jiujitsutimes #drillersmakekillers #drilltokill #movementtraining #wrestling #doubleleg #singleleg
A great warm up sets up a great class and roll session. How do you warm up for class? Here’s some great movements to practice to get your body ready for the physical demands of jiujitsu.
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#bjj #bjjlife #bjj4life #bjjlifestyle #jiujitsu #jiujitsulife #jiujitsuforeveryone #brazilianjiujitsu #movementculture #grappler #grappling #jiujitsumagazine #jiujitsutimes #drillersmakekillers #drilltokill #movementtraining #warmup #bjjdrills