List of the most popular hashtags for theme #KINGSTONMUMS

⭐️ DIETITIANS WEEK ⭐️ ⠀ ⠀ ⠀ This week 3rd - 7th June is Dietitians Week in the UK! So I thought I’d tell you a bit about myself... #WhatDietitiansDo ⠀ ⠀ ⠀ ⠀ I’m Paula, a Paediatric Dietitian and Child Nutrition Expert with 20 years experience as a Dietitian, almost all of that time specialising in paediatrics. ⠀ ⠀ ⠀ ⠀ ‍ I studied at the University of Cape Town... my first degree was in Biochemistry before going on to study Nutrition and Dietetics at postgraduate level. I qualified as a Dietitian in 1998 and moved to the UK in 1999. Since then I’ve obtained a PG Cert from the University of Plymouth in Paediatric Dietetics. So you can see that paediatric nutrition is my passion! ⠀ ⠀ ⠀ ⠀ My business is called ‘Tiny Tots Nutrition’ and I help families of children with:⠀ • Food allergies ⠀ • Fussy eaters ⠀ • Weaning babies ⠀ • Feeding problems with a limited or very restricted diet (I’m a trained feeding therapist using the SOS approach to feeding) ⠀ ⠀ ⠀ ⠀ Before setting up my business, I worked for 18 years in many London teaching hospitals such as Great Ormond Street Hospital, Evelina Children’s Hospital, UCLH, St George’s Hospital and Kingston Hospital, gaining wide and varied paediatric experience. ⠀ ⠀ ⠀ ⠀ I also provide weaning workshops for @busylizzykingston @busylizzy_putney @busylizzyrichmondtwickenham and @bundlebabylondon ⠀ ⠀ ⠀ ⠀ Thanks for following my Instagram journey and hopefully you’ll learn something about children’s nutrition along the way too! Do let me know if you have any questions below ⠀ ⠀ Paula x ⠀ .⠀ .⠀ #whatdietitiansdo #allergydietitian #kidsdietitian #childrensnutritionist #weaning #weaningbaby #weaningyourbaby #weaningideas #toddlernutrition #tinytotsnutrition #dietitianmum #whatdietitiansdo #paediatricdietitian #feedingtherapist #sosapproachtofeeding #weaningworkshops #swlondonmums #wimbledonmums #kingstonmums #waltonmums #dietitiansweek2019

The award for the cutest little boy goes to Oscar! Here he is with his gorgeous Momma from their shoot last week. ❣️‍❣️ #venturestudios #venturefulham #venturephotography #venturestories #claphammums #fulhammums #mumsofclapham #mumsoflondon #mumsofinsta #kingstonmums #fashion #babymodel #childmodel #motherandson #fulhamphotographer #londonphotographer #chelseamums #kensingtonmums #hammersmithandfulham #hammersmithmums

STUFFED ROMANO PEPPERS Gave this a go today - delicious and added to my veggie intake across the week as I continue the #30aweek challenge! Ingredients: 4 Romano peppers 100g black rice 3 spring onions 2 garlic cloves 2 tbsps fresh ginger 1 courgette 1/4 cauliflower 2 tomatoes Thyme Lemon zest 2 tbsp tamari 250ml water Breadcrumbs Parmesan Preheat oven to 200 degrees Cut peppers in half lengthways. Drizzle with oil and roast for 20 mins Meanwhile cook the rice as directed Sauté the spring onions, garlic and ginger then add the other chopped vegetables for 5-10 mins Add the tamari and water and simmer til liquid dissolved. Add the cooked rice and stir through Stuff the peppers with the mixture, top with breadcrumbs and Parmesan Roast for a further 10-15 mins Eat and enjoy : : : #cleaneating #detoxkitchen #healthyfood #healthylifestyle #Eatclean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #eattherainbow #fiveaday #HealthyLife #HealthTalk #plantbasedfoods #plantbasedfood #eatwellfeelwell #givingmumstheirmojo #kingstonmums #teddingtonmums #richmondmums #surreymummy #instamummy

House made Cajun Sausage patty & Egg Po’ w/ American cheese... Slinging them out for brunch from Friday to Sunday 10-1pm. Join us for juice, Coffee and a great start to the weekend - - - #poorboys #poorboyskingston #kingstonuponthames #kingstonmums #inkingston #visitkingston #brunch #brunchlondon #londonfood #foodie #foodblogger #londonfoodie #cajun

Lesson planning on the go! While the kids swim @supersharks #grandavenue .... Mum works! #pilates #surbitonpilates #surbitonmums #mindbodysoulpilates #inspired #kids #onthego #workingmum #longditton #kingstonmums #privatepilates #personalisedpilates

#cakedesign #Repost @dessert.society • • • • • • Winter is coming #forthethrone #dracarys #winterishere #motherofdragons #dragoncake #khaleesi #gal #housetargaryen #jonsnow #khalisi #gameofthrones #gameofthronescake #dragoncake #londonmum #kidscake #birthdaycake #sugardragon #london #londonfood #kingston #surbitonsmallbusiness #surbitonmums #kingstonmums #londoncake #londoncakes

FRIENDSHIP & FOOD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week I was super busy, more than a little stretched in every direction and running from pillar to post, when out of the blue I received a casual invitation to pop over to a friend’s for lunch. Feeling so busy I was tempted to decline but I knew that some social interaction would be a real treat. It really was! I was there for less than an hour but we caught up and I felt a little nurtured and re-energised. This is what she made me and OMG it was delicious. Swipe for @nigelslater recipe via @guardian When I recreated it at the weekend for the family I added some chorizo...keep swiping for pic of mine! Friendship and food! Totally nourishing.... xxx ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GivingMumsTheirMojo #lovenewrecipes #plantbasedfood #plantbasedrecipes #plantasedmeals #vegetarianrecipe #Eatclean #FitFood #healthyfood #healthylifestyle #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #CleanEating #kingstonmums #teddingtonmums #richmondmums #surreymummy #instamummy

Group1’s rock their dance class!!! This technique term we have looked at a variety of different dance styles. This week was the turn of Pop/Rock Musical Theatre! * * #jigsawsurbiton #jigsawarts #surreykids #chessington #saturdayschool #performingarts #surbiton #surbitonsmallbusiness #kingstonuponthames #classesforkids #saturday #dramaforkids #singingforkids #danceforkids #comejointhefun #kingstonmums #kingstonparents #surreyparents #surreymums #clubhub #muddystilettos #drama #singing #dance #confidentkids #confidencebuilding #danceforkidsandteens #childrensactivities

The thing is, there isn't really anything to 'get'. It's more a new perspective. We are just facilitating ways of noticing and accessing what's already there, inside our kids and ourselves. They don't need to understand the how and the why, the theory and the details, unless of course they want to. What they WILL take away is the memory of some simple, accessible tools, an awareness of themselves and hopefully recognising how the breathing, the focus exercises make them feel. * We know the experiences we have form part of our memory. 'Implicit' memories are formed by repetition, by people acting in the same way towards us, especially as young children. They become our instinctive behaviours, the things we just DO. For the first 18 months of our lives, we ONLY take in implicit memories. Our perceptions of the world, our emotions as well as learning to crawl, walk, ride a bike.... Implicit memories form our expectations, and allow us to react instinctively and quickly. * So what if we could implant some implicit memories about noticing our breathe, our emotions, how we are feeling? Maybe they won't remember the exact skill. Maybe, if you joined our (coming soon!!) preschool classes, they won't remember the details. But what if they can remember the feelings that come with learning to breathe deeply, calmly and tune into themselves as they get older? ❤️ Plant that seed! * 4-6 year olds in #teddington and 6-10 year olds on 30 March booking now! Through link in my bio or message me for details. Just £5 for a trial class xx