List of the most popular hashtags for theme #KINSTRETCHWITHCHIMPY

Even fingers get their dose of CARs⠀ ⠀ Dexterity of the hands can deteriorate from lack of use or lack of variety. Avoid that by regularly incorporating controlled articular rotations and various forms of grip work!⠀ ⠀ Leave a hand emoji in the comments below if you started moving your fingers as soon as you watched this video ☝✌⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fingermobility #functionalrangeconditioning #functionalrangesystems #controlledarticularrotations #moveyourjoints #learnmobility #onlinekinstretchwithchimpy #kinstretchwithchimpy #onlinekinstretch #movewithoutdoubt #mobilitydoneright #healthyjoints #hyperflexible #hyperflexiblejoints #stiffjoints #painfuljoints #handmobility #handsthatmake #strongfingers #gripstrength #stronghands #kinstretchclass #kinstretchface #gripstrengthtraining #freeyourtoes #fingerscrossed #mobilitytraining #hypermobility #hypermobilitysyndrome #mobilitymatters ⠀

Here are some awesome ways to strengthen your arms and back! How bout your entire upper body and core. These exercises have helped my neck and shoulder pain so much. —-> important: in “reading pose” (first posture) keep chest open and shoulder blades drawing down the back. Feel the compression in the back you create by energetically dragging elbows towards ribs. Planks are always so good for your core!! “Shoulder cookers”— keeping one arm straight and tapping elbow to mat with the other. Give em a shot! #singlelegsquat #shrimpsquat #dragonpistol #mobility #anklemobility #functionalrangeconditioning #calisthenicsworkout #calisthenics#kinstretchwithchimpy #mobilitytraining #mobilityclass #mobilitydoneright #onlinekinstretch #saturdaywork

READY FOR CRAMP CITY? ⠀ ⠀ Complimentary @kinstretch class⠀ Tomorrow at @lululemon Columbia ⠀ ⠀ @kinstretch is a movement enhancement system that improves BODY CONTROL, FLEXIBILITY & USABLE RANGES OF MOTION. ⠀ ⠀ Sunday April 28th - 9:45 am⠀ EVERYONE IS WELCOMED! ⠀ ⠀ All you need is a mat.⠀ Also, bring a friend and/or a family member to get your mobility on!⠀ .⠀ Then Join us for our Local Class with @getchimpy ⠀ ⠀ Dm for more info ⠀ #functionalrangesystems⠀ #functionalrangeconditioning⠀ #kinstretch⠀ #kinstretchpractice⠀ #mobility⠀ #controlyourself⠀ #controlyourselfevenmore⠀ #kinstretchclass⠀ ⠀ ___________⠀ Clase gratuita de @kinstretch mañana en @lululemon colombia ⠀ kinstretch es un sistema que te ayuda a mejorar el control de tus articulaciones, flexibilidad & los rangos de moción utilizables.⠀ Domingo abril 28th - 9:45⠀ Todo el mundo es bienvenido! ⠀

It’s all about consistency and dedication = get better at yourself ⠀ ⠀ ⠀ REPOST @e.t_7⠀ ⠀ A little part of my upper body session inspired by my training with @onlinekinstretch_withchimpy . After sleeper pail/rail and some axial. ⠀ This looks ''simple'' but it isn’t. ⠀ Lots of Intension⠀ (Some parts of the video speed 2x - 4x )⠀ ⠀ ⠀ ⠀ ⠀ #functionalrangesystems⠀ #frcms ⠀ #kinstretch ⠀ #doanything⠀ #controlyourself⠀ #controledarticularrotations⠀ _____________________⠀ #kinstretchwithchimpy #shoulderexercises #shoulderextension #shouldermobilityexercise #shouldermobility #hypermobility #mobilitytraining #stickmobility #onlinefitnessbusiness #onlinekinstretch #kinstretchnyc #kinstretchinstructor #stretchingtime #yogastretch #shoulderstretch #shoulderstrengt #healthyjointfunction #healthyjoints #healthyjointsupport #functionalrangeconditioning #injuryPrevention #injurypreventiontraining #injurypreventiontrainer #jointrehab

Building ankles and exploring!! @getchimpy said ''train the sprain'' !!! I need a better ankle so let's go let's go !!! @healthy_with_caty is it a good variation of your @onlinekinstretch video from yesterday? (The squat variation is coming....) I noticed a difference in full extension in my left ankle so I adapt my position to stay in my capacity ! #frcms #ankle #mobility #anklemobility #jointhealth #frc #kinstretch #kinstretchwithchimpy

When was the last time you saw someone hype up Shoulder adduction❓⠀ ⠀ The posterior tissue of the shoulder is responsible for decelerating the arm through explosive movements like throwing and punching. If it doesn’t have the ability to absorb great enough force during these types of movements, injury can be right around the corner. We understand the importance of training variety with the shoulder. All directions and paths need to be considered when it comes to a holistic training program.⠀ ⠀ Does any one know what drill we were doing? Drop it in the comments below ⠀ ⠀ ⠀ ⠀ #Kinstretch #functionalrangesystems #functionalrangeconditioning #shoulderexercises #shoulderextension #shouldermobilityexercise #shouldermobility #hypermobility #mobilitytraining #onlinefitnessbusiness #kinstretchwithchimpy #kinstretchnyc #kinstretchinstructor #stretchingtime #yogastretch #shoulderstretch #shoulderstrengt #healthyjointfunction #healthyjoints #healthyjointsupport #injuryPrevention #injurypreventiontraining #injurypreventionfordancers #injurypreventiontrainer #jointrehab #frcms #frc #mobileyogi ⠀

Trail leg 90/90 is all about internal rotation. One of the more nuanced components to coach in a kinstretch practice because without proper awareness, people often experience pain it in their lower back or trail leg knee.⠀ ⠀ 90/90 is a staple in our class programming because it is a very powerful tool for expanding capsular space in the hip. ⠀ ⠀ Find out about the different variations of 90/90 & fresh cueing we include every couple weeks in our program by Click the link in our bio! ☝⠀ ⠀ . #kinstretch #functionalrangesystems #functionalrangeconditioning . #kinstretchwithchimpy

One of the most rewarding experiences for us is when our students share impactful changes in their lives and It’s more a reflection of their consistency and dedication to taking care of themselves then it is our guidance. ⠀ ⠀ Here is a video of our student Alex squatting for the first time in 7 months. She’s been very diligent in her self care practice and continues to open up useable ranges of motion that allow her to express more movement. ⠀ ⠀ Great job Alex! We are so proud of you :) . . . . . #kinstretch #functionalrangesystems #functionalrangeconditioning #controlyourself ___________________ #sissysquats #onlinekinstretch #squatchallenge #squatsquatsquat #kinstretchwithchimpy #controlyourselfevenmore #kneemobility #anklemobility #toemobility #strengthandconditioning #strengthtrainingathome #stretchforstrength #stretchingexercises #anklestrength #stronglegs #sissysquat #movewellmoveoften #healthyjoints #healthybodyandmind #lowerbodyworkout #squatguide #functionalmovement #squatgirl

Here is @gordonw44 one of our students working on IsoMP (Isometric Movement Path) going from figure 4 to Half 90, then to Bear and incorporating some kinetic stretching and axial rotations.⠀ ⠀ We use ISOMPs to transition to new base positions and to reinforce the previous work we did on the joints involve.⠀ ⠀ Give this a try while keeping tension through the entire body! . . . . #kinstretch #functionalrangesystems #Functionalrangeconditioning . #isomp #functionalrangesystems #kinstretch #controlyourself #isometricmovementpath #kinstretchwithchimpy #yogaflow #kinstretchflow #onlinekinstretch #movewithoutdoubt #movilitydoneright #kinstretchathome #kinstretchanytime #everydamnday #hipmobility #happyhips #injurypreventiontraining #mobilitytips #painfulhip #painfreehips #hiprehab #kinstretchclass#kinstretchface #healthystretching #activestretching #pasivestretching#jointhealth