List of the most popular hashtags for theme #KNEESURGERYRECOVERY

Hey insta fam . I could use your help on this one. . So I’ve been having some pretty bad knee pain hours to days after leg days (squats and deadlifts). They don’t hurt during the movement/workout tho. I’ve had 3 knee surgeries including both my right and left ACL. I’m not doing any plyometrics/cutting/twisting movements. The pain has only started now that I’m getting to higher(ish) weights. . So does anyone have any idea what could be causing this? Or any suggestions to help? I’ve thought about knee sleeves but I’m not sure if I’m lifting heavy enough for it to help. . I’m not exactly looking for form tips as I’ve put a ton of time into fixing it lately, and I don’t hurt during squats anymore. But if you want to throw in form tips go ahead. This is just a random video but obviously I could go a little lower but like I said, my knees already hurt and this was my first time doing this weight. I always appreciate your guy’s help! ❤️ . . . . . . . . . . . . . . . . #legs #legday #squats #kneesurgeryrecovery #gymshark #gymsharkwomen #gymsharkleggings #liftheavy #kneesleeves #thicklegs #thickthighssavelives #powerthrough #sports #athleisure #athletics #athletelife #collegetraining #nikemetcon #strengthandpower #fitnesscommunity #gymcommunity

Joined the 225 club lessgoooo! Also, s/o to the guy with a prosthetic leg doing squats and lunges behind me Perspective: In the past two years I’ve recovered from two knee surgeries and a nasty ED... and still this body allows me to walk into a gym and do what I love Not that any of it was easy (lol it was fcking hard man) but damn our bodies are resilient as hell. They’re truly on our side, so let’s treat them like it

I’m blessed to have made it though a successful knee surgery today. I want to thank the entire staff at @aurorahealthcare and especially Dr. Lisa Sienkiewicz for taking great care of me throughout this entire process and getting me on the road to recovery. I also need to thank my beautiful fiancée, @laurenmmill, for being by my side every step of the way. I quite literally could not function without you and I you so much! Thanks to everyone for all of the well wishes. Now let’s get this #comebackszn started #acl #aclrecovery #kneesurgery #kneesurgeryrecovery #orthopedicsurgery #recovery #comebackstronger

Ah yes, the #highbookbuyingadventures continue (and HOPEFULLY come to a close). For those of you new to the program, I had knee surgery last week and while in an anesthesia and pain medicine fog in the days following surgery, I apparently bought a bunch of books online, which I’m only discovering as new packages come in the mail. This time was a giant purchase from @bookoutlet - luckily I remembered making this purchase but I didn’t know what books I selected. Side note, it was only $60 for 11 books! Wow! Check out our stories from today to see the ridiculous unboxing of my book outlet purchase. Not captured on video: when a spider crawled out of the box. Let’s not talk about it. ☠️ Have you tried book outlet? • • • @sarahexplainsitall_ #bookstagram #bookoutlet #currentlyreading #bookstack #bookshelfdecor #bookshelfgoals #thrillerbooks #bookstagrammer #booksbooksbooks #kneesurgeryrecovery #mayreads #bookclub #thenightingale #nineperfectstrangers #behindcloseddoors #bookshivers

⚡️ Why it's greased lightnin'!⚡️ It’s official, Little Dude is my boy! Everyone always thinks he looks like mamma (which he really does and I’m very ok with)! Haha I guess I gave him ... the love for Grease! With my two sisters, I’ve probably seen this movie a hundred times! I think he digs it a bit! ‍♂️❤️‍♂️ #babiesofinstagram #babies #greaselightning #daddysontime #sweetboy #smile #laugh #love #movies #myboy #kneesurgeryrecovery

Beach and yoga kind of day. 2 and a half weeks ago I finally got myself to get my torn meniscus fixed by going through with the surgery. How did this happen? I fell off my skateboard 2 years ago and pulled my knee out. I had no idea what a torn meniscus was, I thought this was something that would heal on its own. I tried the natural path for 2 years in hopes that it would heal. Unfortunately, a torn meniscus is not something that can heal on its own because of the limited blood supply in that area. I wasn’t in pain doing normal activities but it was holding back tremendously in my yoga practice. Any poses with a bent knee would hurt like crazy but I would still pull it through and do the poses regardless of the pain. I feared to get the surgery done knowing that the recovery time would be 3 to 6 months and I feared being put under with anesthesia, because of that I keep delaying it. Sometimes we have to face our fears and know that there are good outcomes from facing our fears. Long story short, the surgery wasn’t as bad as I thought it would be, I went back to practicing yoga 6 days after my surgery, obviously, I wasn’t back to my normal practice but I was able to modify some of the asanas, inversions were my go to during my healing process. For those who have knee problems and are struggling to further their practice, I highly recommend getting your knees checked and not have fear of the surgery. I have spoken to so many of my fellow yogis that have knee problems but fear to get this surgery done. I recovered from this surgery within a week and was able to go back to my normal activities in less than a week. The only thing that has been taking a while for me is the bruising to go away. You can see a little in this picture that my knees are still bruised. I hope this post is helpful to anyone with knee problems. #yoga #yogi #memorialdayweekend #kneesurgeryrecovery #kneerecovery #meniscustear #meniscusrepair #beach #atlanticbeachny #forearmstand #yogagirl #yogalife #yogapractice

Easing back into #housedance after this knee surgery. I’ve definitely lost my speed and agility in this style. Not to mention the rustiness. Did some work with simple timing today. #kneesurgeryrecovery #kneesurgeryrehab #dance #kansascity #dancer #dancelife #progression #house #housemusic #tigerstylecrew #onedayatatime

"You go back to her, and I go back to..." Testing the first poles in Devil Gym. #poler #poledancer #poledancersofinstagram #spin #flow #pdarmpithold #pdtrick #postop #kneesurgeryrecovery #danceyoursoul #amywhinehouse #backtoblack #eleganceisanattitude #flyaround #floating #gopoleorgohome

Gratitude I am so thankful for all of the prayers, well wishes and good vibes sent my way these last few days! ❤️ My knee surgery went very well yesterday and am so glad to be freed from the very painful and complexly placed cysts in my knee. As I began waking up, my recovery nurse asked me what I was most excited to do when I was discharged and I replied, ‘Go for a trail run of course! ☺️’ I’ve got quite a journey until I reach my happy place on the trail. Carrying all the support extended to me, Gemma by my side and allowing my mind & heart to manifest positive healing vibes, I know I’ll be there soon! Thank you all again for your words of encouragement and support, you have truly made this experience more pleasant than I could have imagined. ❤️ #gratefulheart #mydogbymyside #healing #healingvibrations #recovery #kneesurgeryrecovery #takeiteasy #letitbeeasy #supportsystem #supporteachother #gratitude #strongerthanyesterday #prayersforhealing #saintpyrenees #moviedays #growthmindset #heal #soulfulbalance #sundaliwellness