List of the most popular hashtags for theme #LIIFT4

Love this! A common misconception of intuitive eating is that you’ll just overeat all the foods you’ve been avoiding. What REALLY happens is that yes you might have cake (or in my case salty snacks) BUT your body will only crave it in moderation because you’re no longer telling yourself you can’t have it! You’re actually LESS likely to binge or overeat that particular food! : @happilyfed

*Transformation Tuesday*⁣⁣⁣ ⁣⁣⁣ A year ago I was with my friend @mcbri08 while she was picking up her wedding gown. We went to a section where all these gorgeous event gowns were at. I was looking through them stunned by how beautiful they were. I remember telling my friend “I wish I could fit into these gowns and I had somewhere to wear one”⁣⁣⁣ ⁣⁣⁣ Little did I know a year later I would be shopping for one of those gorgeous gowns to walk on stage, at Beachbody’s Summit, as a finalist for the 2019 Beachbody Challenge. ⁣⁣⁣ ⁣⁣⁣ Here I am crying while I write this because so many emotions come up! Remembering how hopeless I was before I started my journey to now feeling amazing and truly finding inner happiness!⁣⁣⁣ ⁣⁣⁣ I love that I’m able to help people get that same feeling and for them to reach their goals just like I did. Anything is possible when you stop wishing and start doing! Amazing things come! ⁣⁣⁣ ⁣⁣⁣ If you’re wanting to start your journey, just like I did, my April group is open! Message me for details ✨⁣⁣⁣ ⁣⁣⁣ #transformationtuesday #transformtuesday #beforeandafter #weightloss #weightlossjourney #beachbody #beachbodychallenge #finalist #beachbodycoach #21dayfix #21dayfixrealtime #liift4 #portionfix #gown #aramandreslightroompresets #happiness #startyourjourney #youcandoittoo⁣⁣ ⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣

So my legs are dead today thanks to the first leg day yesterday in this program . I finally started #LIIFT4 again this week, and I finally finished this tracker spread yesterday ~ I wanted to share a clean pic before it gets all filled up with weights and measurements! ️‍♀️ . I’m using the tracker sheets they provide during the workout, but definitely going to transfer everything here once I finish... . Now I’m posting on Instagram for serious accountability - 4 days a week is NOT hard, it’s just a matter of doing it!!! . ⁉️Have you ever tracked workouts in your bullet journal⁉️ . @beachbody @joelfreemanfitness @liift4 #bod

OKAY This morning I put on this shirt for the first time in awhile.... The feeling of loose clothing NEVER gets old. KILLER things happen when you decide to be KILLER I have had so many people reach out wanting to join the team & be coaches, CRAZY GOOD STUFF Next bootcamp starts MONDAY... yes like in 3 days Monday. JOIN US ❤️ MESSAGE ME #beachbodycoach#weightloss#transfomation#beachbody#mealprep#shakeology#transform20#80dayobsession#21dayfix#liift4#newyearnewme#settinggoals#colorado#selflove#selfcare#litrepublic#homeworkout#alotofhashtags

Don’t commit to them. Commit to evolving- they’ll meet you there

You can’t do LIIFT4... without @joelfreemanfitness Triple Bears @liift4 #triplebears @joelfreemanfitness @breannefreeman @liift4 #liift4 #liift4life #teambeachbody #beachbody #bod #beachbodycoach #joelfreeman #weightlifting #HIIT #torontofitness #fitspo #fitfam #homeworkout #downtowntoronto #beachbodyperformance #shakeology #liift4results #inspiration

Dear Body, “I love you I accept you I see you. I promise to cherish you all the days of my life.” Love, Me . . . . . #showyourbodylove #loveyourbody #postpartumbody #strongmoms #bepositivealways #beanexampletoyourkids #fitmomsclub #myhealthylife #learningtolovemyself

Meals are all prepared and ready to go for tomorrow! #ultimateportionfix #timednutrition #21dayfix #healthyeating ##liift4 #weightlossjourney #teamac #6packbags #fixate #goaldigger #fitmom #boymom #fitnessjourney #healthjourney #joelfreeman #blenderbottle #getfit #strongmom #mealprep #healthyeating #80dayobsession #runnersofinstagram #runner #trainhard #fitnessmotivation #halfmarathon #portionfix #fitspiration #mealprepsunday

Lower fix with my two sidekicks, my cheesy smile and a flex... Heavy weights, controlled movements and a 10 second hold at the end of each!! Try that!!! It feels good being confident in my own skin! Before I’d literally crop half my body out of a picture... delete everything or make someone take 1000 pictures at a certain angle until I got an acceptable one. And I usually would hide behind my kids or a big sweater just because I didn’t want to be seen! But I gotta tell you, I’m just 21 days that changed. I FELT happier because I was finally changing my body the proper way. The way I FELT changed first, the physical changes came steady but later.. it’s just amazing what you can do when you set out to accomplish a goal! It’s never too late to start!!! My next online fitness and nutrition group starts April 29!!! I’m ready to take this to a whole new level! Summer is creeping up quick!! Will you be ready? 6 weeks into my fitness journey vs today. (You can see in my face how proud I was already!) April 2016 v April 2019 Check the link in my bio to get info for send me a DM! • • • • • #beforeandafter #transformation #weightlosstransformation #weightlossjourney #extremeweightloss #weightlossmotivation #weightloss #beforeandafterweightloss #flexfriday #weightlossinspiration #fattofit #losingweight #liveyourbestlife #obesetobeast #shereadstruth #fitover40 #halfmysize #100lbsdown #fattofit #fitspiration #healthyliving #fatloss #halfmysize #liift4 #girlswholift #fitnessaddict #slimmingworld #21dayfix #ultimateportionfix