List of the most popular hashtags for theme #LIQUIDSTEEL

Middle Split - When it comes to stretching you want to work at a level that you can still breathe and smile through. There’s no need to force a stretch, if anything it’s counterintuitive. You’ll actually get tighter and sore if it hurts, so it’s somewhat frustrating but you have to be patient and work at a level that stretches but doesn’t hurt. - A good way to relax into the stretch is by breathing. Inhale deeply, hold your breathe a bit, and then exhale like your fogging up a mirror and relax into the stretch. You’ll feel instantly lighter and gain some range in the stretch if you just relax. Through StrongFirst I learned a ratio that has helped me so much in my stretching. 1:1:2 Inhale for 4 seconds for example, hold your breathe for 4 seconds, and then exhale for 8. - My Handstand Coaching Group starts June 3rd for 8-12 weeks and will be comprised of 2 groups. Group A will work on Freestanding Handstand and Handstand Push Up and Forward Fold. Group B will work on Freestanding Handstand and Straddle Press Handstand and Middle Split. - By the end of the 8-12 weeks you’ll develop better balance for the Freestanding Handstand, better strength to save your Handstand, and better flexibility to hold and get into these positions. DM me for details

Happy birthday to this little wonder. My dance crush, a role model and a dear friend whose friendship I am so grateful for. Feliz cumple Lorena! Throwing back to this magical time at @mancc_fsu #hyperchao #liquidsteel #tigercubs #magic

Captured some excerpts from yesterday’s workout at Fyzical Therapy & Balance Centers Sioux Falls! It was really shaky due to a very disorienting past few weeks of travel & change, but I constantly remind myself to KEEP GOING NO MATTER THE PACE! Even if you move slow, you’re still moving (sprinting, running, jogging, walking, stumbling, crawling, fighting) forward. ✊ There were quite a few exercises left out of this video but I will make sure to put them in next time. -25 minute moderate intensity cardio -TRX -Bosu & Mat #madsavage #FyzicalTherapyAndBalanceCentersSiouxFalls #LoveYourLife #liquidsteel #FightForward #ForTheFuture #StrongisSexy #BalletWorkout #trainharder #trainsmarter #balletfit #balancedbody #workoutinspo #fitinspo #fitsporation #balletdancer #jointrehab #dyslocatedshoulder #TRX #kettlebell #stabilization #mindful #mindovermatter

Suave e refrescante para o homem que precisa de leveza pra atravessar essa sexta chuvosa...mas é sexta!☔️ #liquidsteel #coscentra #coscentrabrasil #coscentrabestseller #perfumemasculino #perfumeimportado #cheirobom #TGIF #fridayimlove #lastfridaynight

Sensacional con @girlknewyork para @anitamorenowitz #hairstyle #productiondesign #music #newyork #pelo #peinado nada que no se pueda hacer con #sugar lift de @wellahaircolombia y #liquidsteel de @sebastianpro_official

You got 1 life, grab that shit by the balls twist and never let go. Time flys make the best outta every moment and share those moments with those who truly matter. Put those in the past who have no sight for the future and find yourself before you find anyone else • • • • • • • • • • • • • • #life#travel#feels#worldviews#views#barcelona#flights#newbeginnings#newpaths#newendevors#fit#fitfam#fitness#worldtraveler#sightseeing#health#truetoyourself#findyourself#success#strive#believeinyourself#believe @laurencacciamani for the

_____CLINOMANIA_____ . . . . . . . . . #sunday #mood #rain #photography #blackinside #mind #soul #don'tstoptherain #portrait #lack #liquidsteel #smoke #instamoment #infinity #feeling #mental #heart #instagood #thanks #twilight

__________ La tua vera natura Ero preparata ma fa ancora male . . . . . #portrait #lack #liquidsteel #photography #instagold #blackandwhite #hope #picfriends #enfoldme #breatheme #b&w #smoke #instamoment #infinity #reflex #instapics #comfortzone #voyage #mental #heart #soul #iammine #goodday #live #love #bonjour #black

_____Pensavo di averti___ _ _____sentita ridere______ . . . . . . #portrait #lack #liquidsteel #photography #instagold #blackandwhite #hope #picfriends #enfoldme #breatheme #b&w #smoke #instamoment #infinity #reflex #mirror #instapics #comfortzone #voyage #mind Ph. @catiapuc