List of the most popular hashtags for theme #MADEINUTICA

Our very own #drmoody representing Climb yesterday @crossfit_shatter redemption 2019. Crushing it, as usual. _ Live your message. _ #climbchiroutica #climbchiro #utica #uticany #fitness #exercise #crossfit #yoga #yogi #lift #strong #move #grow #flow #liveyourmessage #climb #madeinutica #shatter #shatterredemption #maythe4thbewithyou #wellness #health #weightlifting

Shout out to the Hamilton College Football Team for coming by and helping us clean up Handshake.City! We open this weekend!! #madeinutica #handshakecity #volunteer #uticany #utica #hamiltoncollege

What a LIT night tonight was! So happy to be apart of Utica Comets organization! The Utica Comets were recognized as the first Purple Heart hockey club in the country! “Some gave all, all gave some” #purpleheart #ahl #hockey #utica #madeinutica #uticacomets #sitrinstreetteam #sitrin

1/1/18 - 12/31/18 (click link in bio for full article) Last year, I was the heaviest I had ever been and I was quite miserable for a number of reasons, so I decided to change what I could control the easiest, my diet. I’ve always been shy and ashamed of my body, not going to pool parties in elementary school and being the last person to change in the locker room because I hated myself. Love it or hate it, after hours and hours of podcasts with @dominic.dagostino.kt and @foundmyfitness and lots of reading, I decided to give the keto diet and intermittent fasting a try. This included a ton of fats and no carbs, sugar, or processed food, like bread, pasta, fruit, fried food, fruit juices, etc. I also quit drinking for 4 months. I would take a small amount Exogenous Ketone Base from @perfectketones in the mornings and a full scoop after eating questionable foods. Intermittent fasting was interesting, too. I’d try to eat all my calories in an 8 hour window. In terms of exercise, I felt like I did not do much. I went to the gym probably 4 times a week at first, where I’d run/walk just over 2 miles, or 30 minutes. Eventually, this petered out to 2ish times a week, with random workouts and weight lifting in between. For this last month, I joined @risehotyoga, which is super intense and helpful. To paraphrase @aubreymarcus, I’m happy with my progress, but I have a lot of work to do. I’ve dropped around 30 pounds, went down 3 pants sizes, and I feel really good. I went from barely 2 pullups and 13 pushups to 12 pullups and 35 pushups (mostly because I’m pushing and pulling less weight, I’m sure). Big shout out to @joerogan for his super informative podcasts and introducing these thoughts, ideas, and concepts to me. Thank you, @davidgoggins, for helping me to get through the mental barriers of being lazy in the moment (still a work in progress). Pain is temporary. #keto #ketodiet #fitness #kale #meat #cheese #shakeology #consistency #madeinutica #losangeles #comedy #stillfat #murderking #workingout #health #fats #Intermittentfasting #heavymetal #tattoos #gym #drummer #bacon #mydrumlife #mentalhealth #pushyourself #fucksugar #toiletsteak #tossedsalad #progress

Did my first milk bath maternity session today and I'm obsessed! Would love to do more of these... Mama's-to-be, who's next?! . . . (P.S. This was shot at an incredible bed & breakfast in Barneveld, NY The Golden Maple Tree Inn, opening in May!)

“SPECIAL ANNOUNCEMENT“

Utica New York Pint glasses are live on retrosorrento.com! The pair nicely with a Saranac with my art on it! . Don't forget to use code RSLOCAL to eliminate shipping and pick up pick up at my studio in Clinton now through December 23rd. . . . #retrosorrento #saranacbrewery #uticany #cny #upstateny #madeinutica #beerlabelart

Let me tell you something- waking up in your own bed after you’ve been away for a few days is one of the BEST feelings. . So sad #showitunited2018 is over but I’m so happy I got to hear and learn from some of my all-time favorite photographers! . Plus! I got to dress up in this sparkly dress one night and feel like a movie star, so overall, it’s safe to say I had a blast ⭐️

Hi everyone-here are some awesome pictures thanks to @krockrain ! The @sitrinstreetteam loves the #hotrodzamboni ⭐️⭐️⭐️swipe RIGHT to see how excited I get when I see someone I know in the crowd‼️‼️ have a awesome week from us to you!!⚡️⚡️⚡️ #hockey #ahl #utica #madeinutica #mvcc #hawks #uticacomets #sitrin #sitrinstreetteam #hotrod #yes #im #alive