List of the most popular hashtags for theme #MANALAPANNJ

Tune in on Thursday June 6, 2019 at 7:30pm to watch me on WHEEL OF FORTUNE on ABC7!!! (Check your local listings for time & channel). ✨ . . . #WheelOfFortune #ABC7 #ABC7NY #WheelWatcher #WheelWatchers #WheelofFortune7000 #ManalapanNJ #DREAMCOMETRUE @wheeloffortune

. . . . . . . . . . . . @wellahair @wellaeducation @wellahairusa @balayagist @blendedhair

If you take the time to develop chemistry, the impossible can become reality. I had to make this post after watching the Brazil men win the 4x1 at the IAAF Relay World Championships, upsetting the USA. It doesn’t matter if you have the four fastest guys, what matters is how fast the stick can make it around the track. Last year, my boys 4x1 relay team (lane 3 - red) from Manalapan HS, which had no sub 11 runners, was able to run 41.71 by the end of the season. Here they run 42.47 to win sectionals. . The PB 100 times of the four legs were as follows: 11.03, 11.10, 11.10 and 11.58. You may ask, how is it possible that these four boys ran a sub 42? The key to their success was a focus on one thing, the stick never slowing down. They used SILENT exchanges, no stick calls. Yes, silent! I learned this trick from the great Carl Lewis who shared his secret to Houston’s 4x1 success at the USTFCCCA coaches convention two years ago. . The incoming runner focused on running to the middle of the zone, not the next runner. The outgoing runner accelerated hard to get to max speed and did not put his hand back to receive the stick till the 12th step. And we stretched the handoffs using 24-28 steps. The pass was never made until the outgoing runner had finished acceleration, which ensured the stick never slowed down. . @chris_maiurro - lead off @brandon.williams22 - 2nd leg @scottscherzer21 - 3rd leg @symir_blacknall - anchor . #track #tracknation #tracknationusa #trackandfield #tracknfield #sprinters #sprinting #sprints #relay #relayrace #relays #4x100 #4x1 #speed #champions #runners #runnersworld #athletics #coaching #speed #trackcoach #sprinter #sprintsquad #relay #sprinttraining #speedcoach #speedtrainer #speedtraining #nationals

Our everyday line up ! FRESSHHH #pizza #njpizza #brooklynsquare #brooklynsquarepizza #nottoday #jacksonnj #manalapannj #tomsrivernj #njnumber1 #GOT

If you’re around the Central Jersey area make sure to stop by @anemosgreekcuisine for some delicious Greek food! The food was amazing and the atmosphere so inviting Just when we thought it couldn’t get any better, we had a dessert trio that was DELICIOUS! We can’t wait to go back #njblogger #sponsored

The Monday Blues

What a way to end competition. We cannot express the pride and joy we feel seeing our graduating senior @livdefabritus on stage. We are so proud of you for winning first overall with your self choreographed solo!!! We will always be your biggest cheerleaders even after you graduate. #dotedancers #dance #lyrical #manalapan #manalapannj #freehold #freeholdnj

Limited Edition, One Of a Kind, CHANEL “ Paris In Rome Metiers d'Art” Boy Bag. It features a braided leather and chain top handle, a full front flap with etched Boy CC push lock closure and a chain edging. Gorgeous Hunter Green Calfskin Leather. It measures 11 x 7 and comes full set (authenticity card, dustbag and box). Very Good Condition $4500!!! To purchase email info@SHOPluxurylabels.com #luxurylabels #chanel #chanelboy #chanelboybag #marlboronj #manalapannj #coltsneck #holmdel #redbank #chanelofficial #chanelleboy #chanelparisinrome

Almost ready !! Upside Down Square Pizza #pizza #njpizza #foodporn #jacksonnj #manalapannj #tomsrivernj #howellnj #freeholdnj #manalapannj #monroenj