List of the most popular hashtags for theme #MEATYMAY

As promised, here’s a repost of the Carnivore Diet for Beginner series as a single post. Save and Share!. . And what a perfect time to post, with it being Meaty May, having several Carnivore Challenges in full swing and summer just around the corner!. . There are some updates, including the favorited Carnivore food pyramid. I was asked the most, “where’s the fish?” I had it in text but now I’ve added a shellfish and fish icon. I’ve also incorporated organ meat as it really should have been there all along. . You can scroll through my original posts to see the detailed captions for each infographic. I hope that this brings you general guidance and encouragement whether you are starting, transitioning or continuing the Carnivore Diet. . ⚠️ I just want to make a note that these are general guidelines and not to be considered hard and fast rules. We all see the world a little differently and I’m simply trying to break down the carnivore diet into manageable pieces for consumption. Choose what you agree with or don’t and make your own Carnivore lifestyle that works best for you. . ‍*NOTE: You can read the “Carnivore Diet for Beginners” blog post I wrote last September. I’ve added this graphic and made some other changes. Feel free to take a read. Link in profile (Click on “Carnivore Diet for Beginners”). . I’m happy to see that so many variations of the Carnivore Diet are coming to play. This means that there are that many more people adopting the idea that #meatheals. It’s only natural that when more people adopt an idea, they add their spin to it. . As I always recommend, do what version of Carnivore works best for you. Do what allows you to be consistent and committed for the long-run. That version of Carnivore is the right one for you. ♥️

Duplo cheddar-baconburguer . O “Pão” são apenas claras de ovos sem tempero, feitas no microondas com uma forma redonda. . A carne usei uma mistura de porco e boi e não temperei antes, apenas com sal e quando já estava na panela. . . . . . por @carnivore.experience para @dietacarnivorabrasil . . #comidadeverdadesempre #saudepreventiva #comportamentoalimentar #ketolove #paleodieta #dietacetogenica #carnivoros #estilopaleo #jejumintermitente24hs #gorduraboa #menoscarboidratos #lowcarbpaleo #meatymay #lchfbrasil #menteecorpo #dietacarnivorabr #paleobrasil #lowcarbbrasil #cetosis #carnes #dietalowcarb #ceto #jejum #jejumintermitente #emagrecercomsaúde #menteecorpo

Carnivore Lunch!! #meatymay #carnivorediet #carnivoreketo #lowcarb #keto #zerocarbweekwitb #rudysbbq

If you watched my story you know I'm dealing with some stress today and the instinct I am facing is to comfort with chocolate. ‍♀️. . . Carnivroe and this way of eating has tremendously reduced my anxiety and cravings however it doesn't mean every day will be perfect. Those old triggers of work stress and having candy dishes everywhere was speaking to me loudly today!! . . . I took some deep breaths, went for a walk around the building, and messaged my husband for support. I have long since thrown out my old clothes but I decided to stop by Kohls on my way home and try on a pair of pants in my old size (20). Even though I was feeling slightly better this visual was a much needed reminder of how far I have come and that I now have better tools to deal with my stress. . . Maintaince has been tricky for me...I have still been consistent but it doesn't mean I can stop focusing on my goals and my long term health. And while better health and feeling good is an important focus sometimes a superficial visual is a better reminder for me. #onedayatatime #carnivorediet

So much going on in the carnivore community!. . It’s MEATY MAY, @williamshewfelt and @dj_carnivoreketo are starting a CARNIVORE SHRED CHALLENGE, @dannyvega.ms and @fatfueledmom are wrapping up another round of CARNIVORE KETO CUT. There’s also an epic AUSTIN MEAT UP during @ketocon! I’m sure there’s more but how exiting is this carnivore movement, guys?!. . ‍I’ve added a graphic to my “Carnivore for beginners” series as more players come onto the scene and the diet evolves. . @kevinstock12 considers Meat + Water Carnivore, Level 3 in his version of the Carnivore Diet, of which there are 3 levels. This way of eating is a perfect way to do an elimination diet. Most people do not have food sensitivities to meat, specifically beef. Eat Meat + Water for a few weeks. See how you feel—that’s your baseline. Then incorporate one food at a time, for several days. See how you feel. Worse? Probably better to omit that food from your diet. . @paulsaladinomd @franktufano are fans of Nose to Tail Carnivore, otherwise known as the Ancestral Carnivore Diet. Eat animal foods, from nose to tail and everything in between. With fish, include the head and eggs, just like our ancestors. Simple as that. The thought is that this way of eating is a far more nutrient-dense version of the Carnivore diet. . @shawnbaker1967 @kendberry.md are leaders in the Zero Carb Carnivore space. Eat everything from the animal kingdom. Nothing else. Processed meats are permissible but fresh, real food meats are preferred. There is much more flexibility in this carnivorous way of eating: raw vs. cooked, organ vs. muscle meat, processed vs. fresh meat, organic vs. conventional—it’s all on the table. This diet is the tried and true Carnivore Diet that the long-time Carnivore veterans have followed (10+ years). . Keto Carnivore is one of the most popular carnivore diets as of late. Some purists would not consider this a carnivorous way of eating but to each their own.✌ . Personally, no version is necessarily better than the other. Bioindividuality is key. Do what will allow you to be consistent and committed for the long-run. Do what works best for you and only you know that.♥️

Alright guys, many of you asked how to prepare liver. So here you go!. . Both marinating ideas can be the first step to then prepare liver the other ways. I know lemon isn’t carnivore but I’ve noticed that sometimes the milk soak doesn’t help much. ‍♀️. . Do what works best for you. . Try to take in some liver because it really is nature’s perfect super food— possibly the most nutrient dense and bioavailable food we can get our hands on. . ❓What’s your favorite way to prepare liver?

Carnivore Day 13... Pulled Pork Bacon Cheeseburger... triple stack!!! Who says the carnivore life gets boring?!? I could eat like this everyday! Yummers!!! This bunless burger is three layers of 1/3 pound burger patties, cheese, pulled pork and bacon... _______________________________ #ketoandlovingit #keto2carnivore #meatymay #meatheals #carnivorecut #ketocut #carnivoreketo #bunlessburger #baconbacon #yes2meat

❓How does liver measure up against other touted nutrient dense foods? . See for yourself. . ⚠️As a note, this graphic does not take into consideration bioavailability and anti-nutrients. Frankly, if we considered those 2 aspects, kale and blueberries would fall off this table. . ℹ️ One last thing, if you want to see my meals, kids’ meals and nutritional news and studies— I now have them exclusively in my stories and highlights. So make sure to check those out!

Post fasting glow!! I fasted myself into the keto rash again (good thing I’m single!!) 65 hrs total. Wanted to go longer but for some reason the salt water and electrolytes just weren’t doing anything for me and I needed to eat. Ate grass fed Hamburg and Kerry gold butter. About 1/2 the portion I usually eat and feeling satisfied. I’m going to make sure I eat the right ratio of fat/protein so I can stay in ketosis this time. Really want to get this keto rash/oxalate dumping over with! #carnivore #carnivorewomen #highfat #yes2meat #meatymay #meatheals #fasting #ketosis #ketocarnivore #worldcarnivoretribe #carnivorediet #meatheals #fatadapted