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Try meditating to finally relax and forget about those little things that used to bother you.
Our meditation app includes free access to a 7 Day Meditation Introduction - click the link in my bio to try it for yourself.
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#Meditationcoach #meditationforkids #meditationtools #meditationchallenge #spiritualcoach #gowithin #meditationteacher #mindsetshift #lawofvibration #mindsetcoach #heartcentered #meditationretreat #speakyourtruth #liveyourtruth #meditationtime #raiseyourvibration #vibratehigher #attitudeofgratitude #spiritualawakening #bethelight #selfdevelopment #manifestation #lifecoaching #affirmations #spiritjunkie #breetheapp #lightworker #loveandlight #freespirit #meditation
: matthewzaremba
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#meditationquotes #meditationbenefits #benefitsofmeditation #whyimeditate #neuroplasticity #relaxationresponse #fightorflight #digestivesystem #reduceinflammation #inflammationrelief #meditation #meditationiskey #mindfulnessmeditation #vipassanameditation #buddhistmeditation #mantrameditation #zenmeditation #mindfulnesspractice #mindfulnes #mindfulmeditation #mindfulschools #meditationforkids 22 #jonkabatzinn #10percenthappier #sharonsalzberg #tarabrach #mariannewilliamson #timferriss #headspaceapp #thatmeditationguy
This is why it's so important to wake up right.. We tend to get out of bed and get going, checking our phones right away. Instead, make a conscious choice about how you want your day to start. Hold off on checking your email, and take a moment to give your partner a big hug instead. And set an intention for the day, every day!
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#Meditationcoach #meditationforkids #meditationtools #meditationchallenge #spiritualcoach #gowithin #meditationteacher #mindsetshift #lawofvibration #mindsetcoach #heartcentered #meditationretreat #speakyourtruth #liveyourtruth #meditationtime #raiseyourvibration #vibratehigher #attitudeofgratitude #spiritualawakening #bethelight #selfdevelopment #manifestation #lifecoaching #affirmations #spiritjunkie #breetheapp #lightworker #loveandlight #freespirit #meditation
10 Minutes a Day.. That’s all it takes to start your meditation practice! No need to sit for an hour – a short session means you’re more likely to find the time – and keep it up ️
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#Meditationcoach #meditationforkids #meditationtools #meditationchallenge #spiritualcoach #gowithin #meditationteacher #mindsetshift #lawofvibration #mindsetcoach #heartcentered #meditationretreat #speakyourtruth #liveyourtruth #meditationtime #raiseyourvibration #vibratehigher #attitudeofgratitude #spiritualawakening #bethelight #selfdevelopment #manifestation #lifecoaching #affirmations #spiritjunkie #breetheapp #lightworker #loveandlight #freespirit #meditation
Do you have a busy mind?
Who doesn't, right?
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Most of us go through our days lost in imagination.
Our minds endlessly commenting on everything we see, feel and do.
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And it only gets worse when we're trying to sleep.
Can you imagine...
If your mind was an actual person?
Muttering and chattering to itself.
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Full of anxiety and arguing with people that aren't even there.
You'd probably think it was an insane person.
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There's another way.
So, how do we help this crazy person you have living with you?
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Click the link in my bio and try our free meditation app to learn how to quiet your mind.
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#Meditationcoach #meditationforkids #meditationtools #meditationchallenge #spiritualcoach #gowithin #meditationteacher #mindsetshift #lawofvibration #mindsetcoach #heartcentered #meditationretreat #speakyourtruth #liveyourtruth #meditationtime #raiseyourvibration #vibratehigher #attitudeofgratitude #spiritualawakening #bethelight #selfdevelopment #manifestation #lifecoaching #affirmations #spiritjunkie #breetheapp #lightworker #loveandlight #freespirit #meditation
The first step in creating a meditation practice is to find a really quiet place where you won’t be disturbed, and then you can close your eyes.
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This can really be anywhere you like. But obviously not while you’re doing something that requires your attention, so driving a car is not a good idea.
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You don’t have to sit cross-legged on the floor when you meditate. I actually prefer a chair. The idea is to be really comfortable and able to relax, but not so comfortable that you start to fall asleep.
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If you’re new to meditation and you don’t have someone to teach you in person, you might find it helpful to use a tool like our app @breetheapp
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This will give you all the instructions that you need to get started.
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Click the link in my bio to download it for free!
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#Meditationcoach #meditationforkids #meditationtools #meditationchallenge #spiritualcoach #gowithin #meditationteacher #mindsetshift #lawofvibration #mindsetcoach #heartcentered #meditationretreat #speakyourtruth #liveyourtruth #meditationtime #raiseyourvibration #vibratehigher #attitudeofgratitude #spiritualawakening #bethelight #selfdevelopment #manifestation #lifecoaching #affirmations #spiritjunkie #breetheapp #lightworker #loveandlight #freespirit #meditation
Tag your friends who love Meditation
Follow us if you love this : @Meditation.li
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Don’t Give Up
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Meditation is a technique, and to learn it takes a little discipline, just like any other technique. Some days you’ll be eager to do it – other days you might feel like you’d rather take out the garbage than sit still and breathe. Remind yourself why you wanted to learn in the first place, and that all good things take time. Just keep at it!
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Could you use a little help in your practice? Click the link in our bio to download our free meditation app.
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#Meditationcoach #meditationforkids #meditationtools #meditationchallenge #spiritualcoach #gowithin #meditationteacher #mindsetshift #lawofvibration #mindsetcoach #heartcentered #meditationretreat #speakyourtruth #liveyourtruth #meditationtime #raiseyourvibration #vibratehigher #attitudeofgratitude #spiritualawakening #bethelight #selfdevelopment #manifestation #lifecoaching #affirmations #spiritjunkie #breetheapp #lightworker #loveandlight #freespirit #meditation