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Homer does cryo... It is too cold to pee.... trust me! ❄️
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#chillout #cryo #cryotherapy #wholebodycryotherapy #wholebodycryo #recovery #rejuvenation #localcryo #freezpain #freezing #sportcryo #painmanagment #painrelief #afterworkout #workout #fit #wellnes #spa #beauty #mindandbody #mindandbodycryo #coronaca #corona #california #CoronaFitness #whatsupcorona #Healthymen #Healthywomen
No need to jump in a frozen lake in eastern Europe to get effective cold therapy. 3 minute cryotherapy sessions at Mind and Body Cryotherapy take all the pain away.
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#cryotherapy #coldtherapy #rejuvination #relax #inflamation #antiinflammatory #recovery #cryo #cryoskin #exercise #fitness #wellness #health #mentalhealth #localcryo #infraredsauna #sauna #detoxforlife #detox #nostress #sweatitout #burningfat #relaxation #painrelief #increasecirculation #mindandbody #mindandbodycryo #coronacalifornia #CoronaFitness #whatsupcorona
Local cryo treatment is great for reducing fatigue, pain, and inflammation in the joints and muscle tissue.
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#localcryo #cryosauna #cryotherapy #cryo #recovery #training #workout #icebath #healthy #lifestyle #fit #fitness #coldtherapy #rejuvination #relax #inflamation #antiinflammatory #mindandbody #recovery #sportsinjury #rehab #kneepain #mindandbodycryo #coronaca #corona #california #fitfam #cryoscience
Pure strength of mind and body! @melyfitnessroutine is amazing. Make sure to follow her IG it's really fantastic!
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#yogapractice #yogachallenge #yogapose #yogalove #strength #igyogacommunity #yogagirl #yogainspiration #flexibility #wellness #yogastrong #yogafun #yogalover #instayoga #mindfulness #yogastretch #yogafit #myyogalife #yogavibes #healthyliving #yogamotivation #cryo #cryotherapy #mindandbody #mindandbodycryo #coronacalifornia #CoronaFitness #whatsupcorona
She had me at “just keep moving”. Cryotherapy chamber (cold therapy) at -100 degrees Celsius for 3 minutes. I try to do this every chance that I get (especially after long races), as it facilitates muscle recovery and improves overall circulation in the body. - Repost from @nellyattar
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#cryotherapy #coldtherapy #rejuvination #relax #inflamation #antiinflammatory #recovery #cryo #cryoskin #exercise #fitness #wellness #health #selfcare #selflove #infraredsauna #sauna #detoxforlife #detox #breathing #sweatitout #burningfat #relaxation #painrelief #increasecirculation #mindandbody #mindandbodycryo #coronacalifornia #CoronaFitness #whatsupcorona
Before you foam roll.... learn how to breathe
Before you do an ab circuit... learn how to breathe
Before you snatch.... learn how to breathe
Stress is not inherently bad. It is inevitable. Exercise is the systematic application of stress on our bodies.
Not providing yourself with the tools and skills to adequately deal with stress is bad.
We often hear about low hanging fruit.... or something that will have a great impact with little effort.
Breathing is exactly that.
You want your muscles to grow.... your breathing will dictate positioning ultimately impacting which muscles work and how efficiently.
You want to recover better? How well can you down regulate tension and get back to your resting hard rate?
Lastly, out of all the exercises on social media you see today there is only one that like it or not you will perform.... breathing.
The question is are you doing it well?
How to start? In for 4 through the nose and out for 4 for 5 minutes. Focus on expanding your ribcage and especially your MID BACK not just your belly and definitely not using your neck to start the inhale.
Tag 3 people who need this message. It was one of the biggest game changers for me. Repost from @ianmarkow make sure to give him a follow so he can continue to share great info.
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#cryotherapy #coldtherapy #rejuvination #relax #inflamation #antiinflammatory #recovery #cryo #cryoskin #exercise #fitness #wellness #health #selfcare #selflove #infraredsauna #sauna #detoxforlife #detox #breathing #sweatitout #burningfat #relaxation #painrelief #increasecirculation #mindandbody #mindandbodycryo #coronacalifornia #CoronaFitness #whatsupcorona
No pain no gain? You don't have to torture yourself to get the benefits from cold therapy. 3 minute cryotherapy sessions take all the pain away.
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#cryotherapy #coldtherapy #rejuvination #relax #inflamation #antiinflammatory #recovery #cryo #cryoskin #exercise #fitness #wellness #health #selfcare #selflove #infraredsauna #sauna #detoxforlife #detox #sweatitout #burningfat #relaxation #painrelief #increasecirculation #mindandbody #mindandbodycryo #coronacalifornia #CoronaFitness #whatsupcorona
Start your weekend off with a #FreezingFriday ❄
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Repost from @cryotherapyscotland Check them out if you're in Scotland and make sure to give them a follow.
#cryotherapy #coldtherapy #rejuvination #relax #inflamation #antiinflammatory #recovery #cryo #cryoskin #exercise #fitness #wellness #health #selfcare #selflove #infraredsauna #sauna #detoxforlife #detox #sweatitout #burningfat #relaxation #painrelief #increasecirculation #mindandbody #mindandbodycryo #coronacalifornia #CoronaFitness #whatsupcorona
About to watch #AvengersEndgame! Did you see it? .
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#Avengers #Marvel #training #recovery #workout #cryochamber #painrelief #athlete #rejuvenation #yoga #wellbeing #cryotherapy #wholebodycryotherapy #fitness #cryo #musclerecovery #sports #floattank #painmanagement #wellness #instafit #sportstherapy #mindandbody #mindandbodycryo #coronaca #corona #california #CoronaFitness #whatsupcorona