List of the most popular hashtags for theme #MITOCHONDRIALRESCUE

Eating large amounts of good fats can, in the absence of starchy carbohydrates reduce the risk for heart disease. However eating large amount of fats in the presence of starchy carbohydrates can have the opposite effect and seriously elevate health risks. #fat #heartdisease #carbohydrates #healthy #healthyliving #livebetter #mindbodysoul #mitochondrialrescue #mitochondria #rescue #mitochondrialhealth #alternativeliving #alternativehealth #holisticliving

Mitochondria are abundant in brain cells and need to be supported for optimal mental health as well as brain health to prevent neurodegenerative diseases, chronic fatigue syndrome, anxiety and other stress related diseases. Photo credit:www.modup.net/ #mitochondrialdisease #healthymitochondria #brainhealth #healthychoices #eatwellfeelwell #energy #nutritioncoach #nutritionaltherapist #naturopath #mitochondrialrescue #livewell #power

If your mitochondria are not functioning optimally, nothing else will. Known as the powerhouses of our cells, they produce 90% of the energy generated in your body #mitochondria #energy #power mitochondrialhealth #mitochondrialrescue #functionalmedicine #naturopath #nutritionaltherapist #health #healthy #healthyliving #energyproduction #feelwell #cleanliving

#Repost @mitodynamics Optimizing mitochondrial health is vital for nearly all chronic degenerative diseases. ⠀ ⠀ ⠀ #mitodynamics #mitochondrialrescue #selfheal #selfhealing #biohack #biohacking #selfhealer #heal #healing #functionalmedicine #ozonetherapy #ozone #hocatt #infrared #mtiochondrialhealth #healthy #wellness #naturopath #energymedicine #energy #chronicillness #chronicdisease

#Practitioner Have you ever thought of becoming a Mitochondrial Rescue Practitioner? Now here is your chance! “The biggest practice builder Lilias has ever seen.” Lilias Ahmeira an international Holistic Practitioner with over 20 years clinical experience. Her practice is multi-disciplinary with cutting edge technology and methodology. She is always seeking the very best ways to support her patients. Founder of Mitochondrial Rescue which has been born out of the need to create a paradigm shift in the way people view healing and to give people the opportunity to take their power and their lives back. If you are a Doctor or alternative practitioner with an established practice we would love to hear from you. Join our Mitochondrial Rescue team at https://www.mitochondrialrescue.com/training/#Training #HolisticPractioner #healthyliving #livebetter #mindbodysoul #mitochondrialrescue #mitochondria #rescue #mitochondrialhealth #alternativeliving #alternativehealth #holisticliving

#MushroomMadness Second in our Mushroom Madness week we will be looking at Coriolus. Coriolus, otherwise known as Trametes Versicolor or Turkey Tail, is the most extensively researched of all medicinal mushrooms. It has been shown to boost immune cell production and provide nutritional support during chemotherapy treatment, Coriolus can offer impressive results in battling a variety of cancers including gastric, oesophageal, lung, breast and colorectal. This mushroom is also packed with great antioxidants which help to promote immune system health by reducing inflammation. Plus, Turkey Tail may improve gut bacteria balance, which can positively impact your immunity. With all of these qualities, it’s no wonder turkey tail is a popular natural treatment to promote health. #mushrooms #reishi #coriolus #cordyceps #chaga #maitake #shiitake #hericium #easternmedicine #cancer #research #immesystem #nutritionalsupport #healthyliving #livebetter #mindbodysoul #mitochondrialrescue #mitochondria #rescue #mitochondrialhealth #alternativeliving #alternativehealth #holisticliving

#MushroomMadness Lastly we are looking at health properties of Hericium Erinaceus otherwise known as Lion’s Mane, Monkey Head and Hedgehog mushroom. Hericium is mainly used to improve the communication and memory of patients with Dementia/Alzheimers disease, Neuropathy, Nerve damage, Menopausal symptoms and Digestive tract ailments including ulcers and stomach cancer. Hericium has anti-bacterial properties. #mushrooms #reishi #coriolus #cordyceps #chaga #maitake #shiitake #hericium #easternmedicine #fungi #neuropathy #alzheimers #menopause #dementia #nervedamage #fatigue #healthyliving #livebetter #mindbodysoul #mitochondrialrescue #mitochondria #rescue #mitochondrialhealth #alternativeliving #alternativehealth #holisticliving

It can be a challenge to eat five portions of fruit and veg each day even when you like vegetables. Reports now say we need 10 portions to stay healthy. This week get your tips on getting more of the good stuff into your life in a super easy way. What constitutes a portion? A portion means 80g of fruit or veg - the equivalent of a small banana, a pear or three heaped spoonfuls of spinach or peas. Increase green vegetables such as spinach, kale and broccoli. Eat orange/yellow veg such as peppers and butternut squash Why not make a frittata by whisking up eggs with onions, mushroom and peppers. #poweryourbody #nutritionaltherapist #naturopath #healthcoach #wholefoods #plantbasedfood #mitochondria #mitochondrialrescue #boostyourmitochondria #energy #poweryourbody #feelgood #eatwell #feelwell #liveyourbestlife

Tip 6 Having a workout is often the last thing on your to-do list when you are feeling run down or low on energy. Increasing activity not only boosts your metabolism but increases blood flow too. Try exercising outside to boost your vitamin D levels at the same time. Vitamin D the “sunshine vitamin” is vital for keeping energy levels high #nutritionaltherapist #naturopath #healthcoach #exercise #movement #vitamind #sunshine #feelingpositive #boostyourenergy #boostyourenergylevels #mitochondria #mitochondrialrescue #mitochondrialhealth #feelgood #livewell #eatwell #feelwell #poweryourbody