List of the most popular hashtags for theme #MOBILITYSPECIALIST

. . HIP (FEMORAL) EXTERNAL ROTATION . . Here I’ve modified the 90/90 position by sitting on the side of a mattress. ⚠️Keep in mind that there are prerequisites to sit in 90/90! I start by checking what PASSIVE R.O.M. I have followed by ACTIVE R.O.M. Visibly, my active R.O.M. is lagging more than 15degrees behind my passive R.O.M., so order of training begins with POSITIONAL ISOMETRICS. . . 1️⃣ Positional Isometrics 3x . 2️⃣ Passive Range Holds . 3️⃣ Passive Range Lift Offs . Repeat with other side. . Training mobility any where. #noexcuses . . @functionalrangeconditioning @kinstretch #functionalrangesystems #functionalrangeconditioning #kinstretch #kinstretchsingapore #mobilityspecialist #controlyourself #controlyourselfevenmore #mobility #jointhealth #sgfitness

We did some updated staff photos (minus our new Personal Trainer Yana who couldn't make the staff meeting) today! Our team includes 5 Certified Athletic Therapists, 1 soon to be Certified Athletic Therapist, 2 Registered Massage Therapists, 2 Certified Personal Trainers, 1 Nutrition Coach, 3 Administrative Staff, and our faithful canine friend/clinic mascot Utah! Our mission is to educate, empower, and support our clients so that they are inspired to be the healthiest version of themselves. #ygk #ygkfitness #healthyygk #athletictherapy #AT #personaltraining #wholebodycryotherapy #massagetherapy #RMT #cryotherapy #concussionmanagement #fascia #fasciastretchtherapy #FST #kingston #ontario #FRC #mobilityspecialist #moveveryday

^ number one reason I always have holes in my socks ^ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s my favourite way to stretch? Working in my full range of motion! Passive or static stretching has its benefits, but I usually prefer active “stretching” by incorporating it into my strength training. Flexibility can get you into a deep lunge but mobility and healthy joints can (and should!) get you out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But really - looking for a sock sponsorship . Tell your friends.

FRAs, FRCms & Kinstretch Instructor @breathe.move.love Level 3 Hip CARs #FunctionalRangeSystems . JOINT INDEPENDENCE BEFORE JOINT INTERDEPENDENCE. . . Level III CARs #flashback to the recent @functionalrangeconditioning seminar led by Master Instructor @hunterfitness and Assistant Instructor @bluestagrams in Singapore . . . Max effort irradiation never felt tougher! Keep in mind that level III CARs is for most of us, to be executed after you’ve moved through Level I & II CARs consistently over a period of time and the joint is not abhorrent. You may not see it in my expression but this was #crampcity . . . Let’s create resilience in our joints to be a better functioning human! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems #FunctionalRangeConditioning #FRCms #Mobility #ControlYourself #JointHealth • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mobilityspecialist #kinstretchsingapore #sgevents #jointhealth #controlyourselfevenmore

. . 3/4 WALL SPINE CARs (thoracic spine focus) . . This version of spine CARs is excellent for those who are learning to segment the t-spine. It’s great to mix this up with the earlier version I’ve posted using a block between the top of the TL junction and the wall. Remember that it isn’t always about progressing in ‘exercises’. Basics are always your foundation and occasionally breaking things down and up is wonderful for training. If you‘be found my earlier post for T-spine CARs challenging, this here would be a superb alternative to work on. . . Here the wall is utilized to give you feedback in segmentation and a block for the hips to keep them from coupling in the CARs. There is no thoracic extension in this due to the presence of the wall. . . ⚠️ Irradiate through your lower half of the body! You want your hips and legs to stay solid and still throughout this. . ⚠️ Focus on peeling your spine off the wall but keep your neck/head in the same position from start to finish. . Have you tried this before? What are your favorite spine CARs variations? . . @functionalrangeconditioning @kinstretch #functionalrangesystems #functionalrangeconditioning #kinstretch #kinstretchsingapore #mobilityspecialist #mobility #jointhealth #controlyourself #controlyourselfevenmore #controlledarticularrotations #sgfitness

. . JOINT INDEPENDENCE BEFORE JOINT INTERDEPENDENCE. . . Level III CARs #flashback to the recent @functionalrangeconditioning seminar led by Master Instructor @hunterfitness and Assistant Instructor @bluestagrams in Singapore . . . Max effort irradiation never felt tougher! Keep in mind that level III CARs is for most of us, to be executed after you’ve moved through Level I & II CARs consistently over a period of time and the joint is not abhorrent. You may not see it in my expression but this was #crampcity . . . Let’s create resilience in our joints to be a better functioning human! . . @kinstretch #functionalrangesystems #functionalrangeconditioning #mobilityspecialist #kinstretchsingapore #sgevents #jointhealth #mobility #controlyourself #controlyourselfevenmore

⠀⠀⠀⠀⠀⠀⠀⠀⠀ FR Practitioner & FRCms @mbroser #FunctionalRangeSystems ・・・ ➖GET (or stay sitting ‍♂️) ➖GET MOVING ⏩ (or throw your legs around ‍♂️) . . A quick 4min series to fire up those hip flexors and explore the hip end-ranges . . . Did you move today❓ . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #FunctionalRangeSystems ⠀ #FunctionalRangeConditioning #FRCms #ControlYourself #JointHealth #mobility #mondaymotivation #fitfam #torontofitness #hipmobility #jointhealth #injuryprevention #mobilityspecialist #functionaltraining #flexibility #movebetter #physicaltherapist #chiropractor #toronotochiropractor #trainer #torontotrainer #controlyourself #functionalrangeconditioning #functionalrangesystems

90/90 get ups är en övning som effektivt mobiliserar & förbättrar inåtrotationen i höft, samt gör dig starkare i ytterläget‍♂️

Behöver du bli rörligare i höft & bröstrygg Då kanske Deep squat with thoracic rotation skulle vara en övning för dig övningen kan användas för att förbättra rörligheten i höft & bröstrygg (extension & rotation). Stödet från en kettlebell gör övningen lite enklare. Kör 15-20 reps per sida