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Talking about balance today
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If I’m being honest, most days I’m craving chocolate or something sweet. If I could I’d have it for all my meals the thing is if I really listen to my body, it mostly needs fruits,vegetables, whole grains or lean proteins. So while I have my treat and fit in all foods that I want, I always try to have my meals as balanced as possible! .
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How about you? Do you struggle to find that balance between restriction and overindulgence?
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#nourishyourself #haes #allfoodsfit #nutrition #vegan #plantbased #plantprotein #weightloss #fit #treatyoself #healthyfood #balance #moderation #bingeeating #wholefoods #foodfreedom #balancedlifestyle #intuitiveeating
Ridiculously accurate
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Almost every PD talk/presentation on gut-health I have ever listened to has involved a super smart person who has dedicated their career to being a specialist in gut-health, just to spend half the presentation saying "we don't know"
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There is a tonne of promise in this field and it can make a big difference to people's lives, but it is important to pay attention to who you listen to. If somebody acts like they have ALL the answers in this area, they aren't the person you should be listening to
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Image via @mblacutt
Passion! Choose a job you love, and you will never have to work a day in your life. ✍️✍️✍️
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#hamburg #festival #musik #music #stage #istanbul #istanbulmusicfestival #istanbulmusicfestival2019 #konzert #bühne #moderation #host #me #details #fun #passion #star #crowd #band #knust #knusthamburg #love #picoftheday #pic #photooftheday #photo #mic #microphone #suit #ootd
5 TRUTHS of the week (for different areas of life)
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1️⃣Mindset: There are 7.5 billion people in the world . Don’t let 1 negative one in your path bring you down.
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2️⃣Practical/Home: Never EVER buy furniture online without also paying the extra fee for assembly. 6 hours later the office desk is FINALLY put together
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3️⃣Marriage/Spiritual: If you’re too busy for God or for your husband, you’re busier than God intended you to be
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4️⃣Health: if you’re moderation is coming out of a place of fear, than it’s called restriction, not moderation.
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5️⃣Overall: weight is NOT ♀️our life’s purpose. For any of us. Find that deeper why behind living a healthier life, begin chasing your passions♀️, get so consumed in self improvement and self growth... that you begin taking care of your body out of loving yourself, valuing your life, and wanting to reach your potential. Not because of a silly number on the scale. ❤️
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xo, SG
Enjoying the day with loved ones ❤️♂️
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#superkräfte #fitnessmodel #daslebenfeiern #lovelife #beyourself #blogger_de #happiness #fashion #fashionlover #fitfam #fitstagram #fitnesslove #fitstagram #fitnessmodel #fitnation #fitnessmotivation #fitnessgirl #fitnessfood #moderation #moderatorin #noralobjanidze #fitstagram #enjoylife #beyourself #loveyourself #mindfullness
NOTHING can stand between me & a good charcuterie board I love cheese and bread and allllll the goods that pair well with wine ♀️ Yesterday, I must have eaten my body weight in cheese & bread, and zero regrets remain Nothing about this board was vegan, nothing about this board was vegetarian, maybe two of the items were organic, the board was definitely not dairy free nor gluten free, but it was 100% delicious I don’t eat cheese too often because of how my body responds to it, but every once in a while (or more than once in a while ♀️) I love to indulge, especially when there is wine involved I’m a charcuterie amateur & still need to work on my spread, but I am very proud of my board & am happy yesterday happened Wishing you all a very happy Sunday & wonderful Father’s Day ✨ #charcuterieboard #charcuteries #cheeseboard #notvegan #notdairyfree #moderation #healthy #healthybalance #healthymind #healthybody #healthymindandfood #healthymindandsoul #indulge #moderation #cheeseboards #charcuterieboards #wine #ilovewine #roseallday #_eatsbye
Es waren drei schöne Tage+Abende+Nächte beim ersten @istanbulmusicfestival im @knusthamburg.
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Ich möchte mich bei allen Gästen für die Begeisterung, den Künstlern für deren Leidensschaft auf der Bühne und beim IMF Team für das Vertrauen bedanken.
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Es war grandios. Ich freue mich jetzt schon auf das nächste Jahr.
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#hamburg #festival #musik #music #stage #istanbul #istanbulmusicfestival #istanbulmusicfestival2019 #konzert #bühne #moderation #host #me #details #fun #passion #star #crowd #band #knust #knusthamburg #love #picoftheday #pic #photooftheday #photo #mic #microphone #suit #ootd