List of the most popular hashtags for theme #MOODTHERAPY

This morning I am reminded why I practice Yoga... . . Well before I understood what I was battling, I have struggled with a mood disorder. The high highs and the low lows can be overwhelming. What I have learned as I navigate this path of regulating my mood and mindset is this: the more tools I have, the better equipped I am to respond to the rollercoaster. . . For reasons unknown, I woke up on this beautiful sunshiny day with a heavy weight of unassigned anxiety and disabling emptiness. I noticed this darkness, and then paused to inquire what the source could be. When I became clear that there was no external cause, I felt frustrated and confused, "Why does this keep happening to me?!" Thanks to years of self-reflection and conscious action, I quickly recognized that voice (the voice of the victim) and I remembered that I have choices. . . First choice: go for a walk. On my walk, I realized that I was focusing on what was bothering me - the discomfort of my emotions. Second choice: focus on gratitude. I am grateful I have tools. I am grateful to know this feeling won't last forever. I am grateful for this moment of clarity. I am grateful for my practice... . . One of my favorite definitions of Yoga is the ability to choose, focus and sustain your attention. Knowing that I become more like the object of my focus, I get to make a choice that best serves me. . . I believe in the power of this practice to radically change lives, and it starts with mine. Thank you for allowing me to share from my heart ❤️ What will you focus on today?

An estimated 60 million adults deal with feeling depressed and/or have anxious feelings. And the holidays are one of the highest triggers for those feelings. Not to mention seasonal (SAD) feelings as well. My husband struggles with motivation and feeling like he has good goals right about this time through usually the early spring. Moving away from Alaska helped a little but even in sunny Utah we find ourselves feeling less than ideal. All this to say! Emotions matter! And these four oils are ones we use on a daily basis to manage those unwanted emotions we may have, let's look at why. . Balance is a grounding and balancing oil and helps when we feel tense, worried, have digestive upsets due to our emotions or hold on to muscle tension. Citrus Bliss can help us when we feel unmotivated, discouraged, heavy or have chest tightness and difficulty focusing. It is invigorating and happy. My personal note in this is, it was my happy oil for baby blues. Elevation can be used when feeling hopeless, overwhelmed, withdrawn and anti social. It is inspiring and encouraging as well as empowering. Serenity is helpful for angry or impatient feelings or when we are feeling the stress of things to accomplish and do. Serenity also may help us when we cannot shut off our brain or need to rest and rest is evasive. . All four of these oils have solid science behind their blends and how they interact with our limbic system! It is pretty cool stuff and something I will be sharing more about in my Emotional Wellness Zoom class later this week, if you haven't yet, send me a DM to RSVP. It is free! . . . . . #doterra #essentialoils #aromatherapy #essentialoil #moodtherapy

Sempre a parlare. #occhichiusi #fafreddo #strasbourg #francia #france #love #sempreingiro #passeggiata #cuore #friends #tantobene #picoftheday #moodtherapy #moodoftheday #instafrance #instaitalia #instrafashion #cool #like4like

Come at me winter! The colder it gets the more tropical realness we bring! Did you know that we always have packing and extra recycled wrap for your plants? While walking home with a plant isn't always the best idea in this weather, we've got you covered for coats for our plant friends to get them home safe whether it be in your car, uber or tucked in your parka ‍♀️✌️☺️Staying green and lush inside helps the spirit get through an Ottawa winter like nothing else!! Works for me!! #plantsmakepeoplehappy #tropicalplants #houseplants #plantlove #seasonaltherapy #moodtherapy #plantlife #ottawalife #plantlady #littlestplantshop #613

Your #mood in full #colour #hempel #moodtherapy

Summertime!

Your #Mood in full #colour #moodTherapy #hempel

Hej kochane dziś przychodzę do was ze wspaniałym żelem pod prysznic. Jest to mój kolejny żel z Avonu. Uwielbiam ich żele. Ich plusy to : ❣ wydajność ❣duża pojemność ❣świetna żelowa konsystencja ❣ dobrze się pieni ❣ piękny zapach ❣ nawilża ❣ duży wybór zapachów (dla mężczyzn i kobiet). Idealny zapach na tą pogodę. Żel ma pojemność 500 ml i kupiłam go za 7,99. Są bardzo często przeceny w katalogach na nie. Jak najbardziej polecam wam te żele i dla kobiet i dla mężczyzn. Miłego dnia #avon #zele #prysznic #senses #moodtherapy #mood #therapy #antistress #anti #stress #shower #gel #douche #cosmetics #avoncosmetics #stokrotki #natura #flowers #milegodnia ###

LADIES! FREE GIVEAWAY! READ UNTIL THE END... Aromatherapy and herbal oils are things I have grown up with in my life, particularly when I used to live in the Caribbean. I would experiment blending oils together such as coconuts, I'd squeeze lemons in and other ingredients like rubbing alcohol, including herbs I would pick from my grandmothers back yard, she has everything from peppermint leaves to mango trees. When I was growing up in the Caribbean you'd always find me in the garden, I'd even climb the trees to pick the fruits I'd need. I'd mix and crush everything up and make my own natural oils and herbal concoctions. Sometimes even mud would go in there! When I was abandoned during my pregnancy the first time, my mums friend who is a nurse bought me a book about aromatherapy oils and I took the time to learn properly, bought all the ingredients and followed it, I even learnt how to give amazing massages and about the safety levels of concentration for pregnant women. I still make oils now, yes it can be time consuming but it's so worth it! I took action a few months ago that now allows my KandyCares brand to sell my new Moodtherapy oils! All our @kandycaresdoulas sell and use them on clients. I am so excited about this because I know whoever buys KandyCares Mood Therapy Sticks will absolutely love it! They really work and have been prefected through much trying and testing. To find out more about our oil sticks that specifically help to change a pregnant woman's mood and lift her spirits visit www.kandycaresdoulas.co.uk for more about the ingredients we use in our recipes and to make a purchase. Today I am giving away a free set of KandyCares Moodtherapy sticks, worth £15 ONLY TO PREGNANT LADIES all you have to do for a chance to win is be the first person to answer these two easy questions in the comments... What is the name of the first book I wrote and what did I write it based off? Go! ✍Below! #giveaway #competition #aromatherapy #herbal #oils #natural #pure #moodtherapy #therapy #essentialoils #caribbeanlife #oilislife #aroma #nature #scents #wellbeing #health #healing #moods #happinessinabottle #pregnancy #pregnantwomen #maternity #massage