List of the most popular hashtags for theme #MUSCLEGAIN

Are you struggling with your , setting up , and designing an Check out my by clicking the . - Getting sick sucks and if you’re like me, the first thought that pops into your head is “uh oh, can I still go to the gym?” While the best decision is usually to take a few days off and let yourself get better no matter what you have, let’s face it, most people won’t listen to that advice anyway. So, the more realistic question is deciding when you absolutely should not go to the gym and when you can despite being sick. - Generally, if you have symptoms below the neck such as chest congestion or anything that impacts your breathing, a stomach virus, or a fever, you should rest. Trying to lift weights with limited breathing ability is not a good idea and trying to squat with a stomach bug is, well, a bit risky . Of course, if you are contagious, do everyone a favor and stay home. - On the other hand, if your symptoms are above the neck such as a minor cold, you can work out and could potentially feel better. However, you still might want to just rest and recover. Deep down, we usually know whether we should be going to the gym or not. If you know you shouldn’t go, take some time off. It’s better to recover 100% than make yourself worse. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching . - #workingout #liftweights #liftingweights #exercise #weighttraining #weightlifting #fitnesslife #buildmuscle #gainmuscle #musclegain #musclegains #trainingtips

Do you wish to go travelling but aren’t sure how to maintain your physique progress? - There’s no reason why this can’t be achieved, but it’s important to also make the most of travelling without having to spend too much time in the gym and focusing on nutrition. ⏳ - I would recommend a full body workout hitting the major lifts every other day. This ensures that you can keep making progress without spending any more than around 6 hours per week in the gym, leaving you plenty of time to go sightseeing and relax on the beach. - On lifting days, I would recommend a post-workout snack of around 500 calories, along with two big meals of around 1000 calories each, making sure to hit a good amount of protein and fruit/veggies during each meal. This leaves room for a few hundred calories to be consumed later at night if you choose to have a few drinks, approximately ending the day in a slight caloric surplus to allow for muscle gain. - Follow @physiqueandstrength - #mealplans #nutritionplan #mealplanner #travellinglife #dailyfooddiary #healthymealplan

Tips for building muscles. Follow @diet_gym_tips #musclebuilding #musclegrowth #gainingmuscle #bodybuilding #buildmuscle #musclegain #protein #squat #deadlift #sixpack #bench #workout #abs #exercise #diet #fatloss #ripped #fitspo #musclemass #musclefit #muscleup #musclemania #progressiveoverload #stayconsistent #caloriesurplus #eatbigtogetbig #musclefuel #buildingmuscle #gymtips

Want to achieve something great? Well, great things don’t come easy. A lot of persistence is needed! Here’s an example of how Bill Gates, one of the wealthiest men living, told 1200 people about his idea but only 11 made him a billionaire! ∙ ∙ Follow @entrepreneurialdesires Follow @entrepreneurialdesires Follow @entrepreneurialdesires ∙ ∙ #musclescience #businessowner #forex #millionaire #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #wealth #cash #getshredded #jacked #businessman #liftweights #upperbody #trainlikeabeast #trainhardorgohome #billionaire #musclemass #digitalmarketing #musclegains #entrepreneur #journeytofit #workouttips #fittips #fitsagram #fitnessmotivation

Posted @withrepost • @p.t.pete ’ Tag a friend that needs this info! . Follow @P.T.Pete for daily fitness/nutrition info . So we want our muscles to get bigger, right? (Sure, some of you don’t but this is still good info to have ) . In order to make them bigger, knowing what they are actually made of is super important. Im not talking about the cell structures here, I mean the real basic building blocks. I’ll save the more specific stuff for another post . Water makes up 75% of lean muscle tissue. Makes sense because water is the majority of the rest of our body too. So maybe getting that 3-4 litres in a day isn’t such a bad idea after all . After that we have protein. 18 % is very significant. You’ve got to make sure you’re getting enough in your diet to satisfy the cellular demands . Rounding out the rest, we have fat, vitamins, minerals and some carbs, which all play their part in maintaining healthy muscle tissue. . Post credit @roballenfitness __________________ Be sure to turn on our post notifications to never miss a post! __________________ As always, let us know if you have any questions at all! ___________________ #protein #proteins #musclebuilding #Nutrition #musclegain #nutritiontips #diet #dieting #healthysnack #healthyeating #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #iifym #foody

The truth about creatine by @jmaxfitness . Tag a friend who needs to know the truth. . #wheyprotein #caffeineaddict #buildmuscle #supplementation #musclegain #betaalinine #supplementsthatwork #supplements #naturalsupplements #creatine

There is so much in life that is uncontrollable , but our happiness doesn’t have to be, nor do our careers. We can have all the control. Every damn bit of it. The sooner we realize that, the better off everyone will be.⠀ ⠀ The only thing stopping you from achieving lasting career and life happiness is YOU. ⠀ ⠀ I have been slacking for a long time now, so this quote is probably more for me than for you guys, or maybe not, maybe it gives you a kick in the ass as well .⠀ ⠀ Recently I’m getting back into it slowly but surely. I’m adding little things into my daily routine, growing as a person, becoming better on a daily basis. This will for sure shine through in my work ethic in the gym and outside of the gym and you guys will be my witness. Let’s do this together ❤️.

Muscle Making Blueprint . The Chinese calendar is saying that this is the year your gains will be growing like crazy! That’s what science said! I read it... in a book! . ❓But seriously, who’s looking to pack on mass? . ❓Who’s looking to build their confidence sky high? . ❓Who wants to lift weights they only dreamed of lifting? . If you aren’t following these rules, it will be very near impossible to get there. I’m looking to help you take your gains to the next level! . Plus... if you aren’t eating donuts.... what are you really doing? . If you’re serious, send me a DM NOW! . . . . #strengthtraining #strengthandconditioning #musclebuilding #musclegain #leanmuscle #trainingprogram #bodybuilding #massgainer #hardgainer #buildingmuscle #buildmuscle #leanbulk #liftheavy #macros #gainmuscle #hypertrophy #trainsmart #phys #musclemass #nickkrantzfit

My goal at the moment?! - Tryna get thicker than a snicker - Kitted out in @cliffordlenox - #traininggoals #thickerthanasnicker #cliffordlenox #biceps #shoulders #triceps #musclegain #puttinginwork #Devon #gymgains #bodybuildingtraining #bodybulider