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I passed!!!!! Wooooohoooo!!!!! I’m officially a NASM-CPT! #checkingin #lowcarb #lifestylechange #lowcarbliving #lowcarbdiet #lowcarblife#lowcarbforhealth #weightlossjourney #keto #ketodiet #ketolifestyle #ketoliving #ketojourney #fitnessjourney #becomingapersonaltrainer #nasmcpt #nasm #nasmtraining #myjourney #fitnessplan #nasmtraining #personaltrainertraining #cptcertification #cpttraining #cptjourney #ipassed #passedthenasm #nasm #nasmcertified #nasmcpt
Well. I hope we all enjoyed this long and endeavoring weekend. But, it's over... LET'S GET BACK TO WORK!!!
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Here are some #MondayMovement(s) to get the body moving and burning again.
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⚊ Kettlebell Side Lunges (3x10 each side)
⚌ S/A Wall Ball Crunches (3x20 each side)
☰ Glider Pikes (3x20)
☴ Russian Twist Lateral Toss (3x8 each side)
☵ Unilateral Kettlebell Thrusters (3x8 each side)
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How'd you move today!?
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#JamzBy: @Earthgang
#Track: Legendari
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#CoachDSams #CoachEmUp #StrengthenTheMindAndTheBodyWillFollow #TodayIGetStronger #Movements #Improvements #Core #Power #MultiDirectional #CoreNotAbs #Strength #NASMTraining #SmartTraining #TrainSmarter #TrainBetter #Kettlebells #MedBall #Gliders #MoveBetter #FeelBetter #BeBetter #FunctionalTraining
Hi everybody ❤️
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Im proud to announce my website is now up (link in bio) !
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I’ve created NVISION with the goal of helping others reach the physique goals they envision in a sustainable way. Mental health is so important to me and I want to make sure you get to a place where you feel strong, fit, healthy and confident.❤️
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All fitness coaching will be evidence-based and personalized to make sure they cater to your needs directly. I’ll be offering 6 weeks of online coaching for free to two lucky girls (starting mid-January)! This will help me get feedback to be able to offer the best paid service later on.
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All details to participate will be up very soon.
#FitFriday Just measured myself and went from 34 to 35 1/2inch on mah booty since March! Still not up to the weight I want to be but getting there!#BootyBySarahV #Fitness #PersonalTrainer #LosAngeles #HIIT #FitChicks #VeganBooty #Vegan #Health #Wellness #Bootyful #CircuitTraining #StrengthTraining #NASMtraining #PT #Gym #Gains #Results #TrainHard #Booty #Core #SlimWaist #Fit #TrainWithMe #Healthy #GlowLevel ✨
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. #nutrition #nutritionist #nutritionable #nutritiontips #nutritiontips #workout #workoutmotivation #workouts #workoutgirl #personaltrainer #personaltraining #personaltrainerlife #personaltrainerfood #austin #austintexas #austintx #austintrainer #nasm #nasmcertified #nasmcpt #nasmcertifiedpersonaltrainer #nasmtraining #nasmtrainer #nasm
Feels good to be back in a routine & although everything else in my life is pretty chaotic, at least I have the gym.
Tuesday & Thursdays focus on legs has me tired at the end of my work day, but it's a good tired.
Today's work:
Push ups
Mountain climbers
Medicine ball RDLS
Bosu cross/straight crunches
Curls
Squat curls
Incline chest press
Straight chest press
Leg extensions
Doesn't look like much & the weight was manageable, but my muscles are still sore from Tuesday squat rack & lunge massacre.
#gymrat #chickswholift #musclesandtattoos #fitlife #grind #ocrgrinders #werunbigd #fitaid #nasmtraining #nodaysoff
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. #southaustin #trainer #austinbootcamp #austintime #austingyms #austintexas #austinpowers #austinfit #austinyoga #austinstyle #austinevents #nasm #nasmcpt #nasmtrainer #nasmtraining #nasmcertified #bootcamp #bootcamps #bootcampers #bootcamptime #bootcampworkout #bootcampbuddies #bootcampfitness #bootcampideas #bootcampchallenge #bootcamplife
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. #nutrition #nutritionist #nutritionable #nutritiontips #nutritiontips #workout #workoutmotivation #workouts #workoutgirl #personaltrainer #personaltraining #personaltrainerlife #personaltrainerfood #austin #austintexas #austintx #austintrainer #nasm #nasmcertified #nasmcpt #nasmcertifiedpersonaltrainer #nasmtraining #nasmtrainer #nasm
#BodyByKelsey
Just when you start to feel discouraged with whatever you are working on, remind yourself WHY you started and more importantly how far you have come. Sometimes we look so hard for inspiration in others when all we have to do is look in the mirror! Proud of myself for relationship I have created with myself and with food, that keeps me feeling healthy, sexy, satisfied and strong!