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Reposted from @yoursecretremedies -
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#toxicfreeliving #naturalcures #holisticliving #naturalremedy #naturalproducts #organiclifestyle #herbalremedies #functionalmedicine #organicproducts #herbalmedicine #homeremedies #nontoxichome #naturalremedies #naturalliving #healthyhome #naturalcuresnotmedicine #naturalhealing #yoursecretremedies #nontoxicliving #healingfoods #naturalhealth #naturalmedicine #plantmedicine #foodismedicine⠀follow @fitnesskorner - #regrann
One of My FAVORITE T-Spine Mobs!
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Save this post down for later ⚕️
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Follow @idealalignment for more postural tips!
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First, give this a try
1️⃣ Stand up
2️⃣ Raise your hands overhead
3️⃣ Lean as far back as you can
If you felt tight and locked up make sure to read below
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T-Spine mobility is one of the most common areas I see limited on people, and it's super important to keep mobile with all that sitting we do. This stretch is also ridiculously awesome for improving your front rack position for all you CrossFit and Olympic lifters!
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Here's how to perform the lat stretch!
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1️⃣ Get down into a tall kneeling position (kneeling on both knees).
2️⃣ I like to use some sort of stick, but you can also do this without one.
3️⃣ Grip the stick with an underhand grip about shoulder width apart.
4️⃣ Place your elbows on a workout bench
5️⃣ Put the knees directly under the hips
6️⃣ Sink the hips back
7️⃣ Bend arms behind the head
8️⃣ Drop chest to the floor
Repeat
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❤️ Tag a friend with poor posture!
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Porter Robinson and Mat Zo - Easy (Blvk Sheep & Fransis Derelle Remix)
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Via: @joetherapy -
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TRUST NATURE
NOT NORMAL (MAN MADE ETC. PROCESSED FOOD PRODUCTS)
THE TO TRANSFORMATION IS CONSISTENCY BY EATING FRESH PRODUCE THAT (RE-PRODUCE)
YOU HAVE TO WANT TO HEAL FEEL & LOOK MORE SEXY THAN EATING FOODS THAT MAKE U FEEL & LOOK LIKE
STOP QUESTIONING NATURE AND APPLY THE INFORMATION INCREASE UR CHANCES IN THIS LIFE
#transformation #trusttheprocess #fruitarian #coloncleanse #healnaturally #wasteremoval #plantbasedlifestyle #nature #naturenotnormal
#healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #weightlosstips #weightloss #weightlossideas #healthychoice
#plantbased #foodismedicine
➡️Follow @realholisticposts for more holistic info!
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#plantbased #foodismedicine #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #fitnessmotivation #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #icebath #alkalinefood #alkalinediet
➡️Follow @realholisticposts for more holistic info!
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#plantbased #foodismedicine #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #fitnessmotivation #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #icebath #alkalinefood #alkalinediet
Follow @h0listic.healing For More!
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Rp @tierragoesgreen
#foodscraps #growth #sustainable #ediblekitchen #plantbased #holistichealing #healingwithfood #foodismedicine #naturalmedicine #naturalhealth #herbalremedies #naturalhealing #naturalremedy #holistichealth #healthyhome #homeremedies #naturalremedies #healingfoods #organicproducts #naturalcures #nontoxicliving #functionalmedicine #plantmedicine #herbalmedicine #toxicfreeliving #holisticnutrition #organiclifestyle
Looking for Seamoss Gel? Seamoss capsules to have in your diet? Dm me, I gotchaaaa! I get the natural seamoss (known as Chondrus crispus). ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
Seamoss contains 92 of the 102 trace minerals that are essential for our bodies. It is VERY powerful with it’s anti-fungal and anti-bacterial properties help with constipation, digestive issues, gives you so much energy and feeds EVERY CELL in the body.
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Thoughts➡️Follow @realholisticposts for more holistic info!
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#plantbased #foodismedicine #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #fitnessmotivation #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #icebath #alkalinefood #alkalinediet