List of the most popular hashtags for theme #NUTMILK

Following on from @doctor.g_ epic #healthyself podcast episode #ditchdairy, here are some great alternatives. The commonest question I get asked when switching from dairy is on #calcium so read for more info. . I normally make #nutmilk at home, it’s cheaper and healthier (pop to my stories to see me make sprouted almond milk) . Home made also usually has a higher nut content per ml, ie more nutritious. (Some of the commercial brands use very little nuts, as little as 2% ‍♀️, and a lot of thickeners to make it look creamy ) . One thing to be aware of is that home-made nut milk is NOT fortified with calcium and vitamin D and so will not boast the calcium content some of the store brands do (not all are fortified) . . This is not necessarily a bad thing, since fortification of store bought plant milks can be done with low quality vitamins and calcium eg vitamin D2 instead of D3) - so think of it more like a low quality supplement being dissolved in diluted nut water , rather than real food nutrients. The numbers may look good on the carton, but does it translate to benefit in your body? ‍♀️ . . Ideally, it’s best to to get your calcium from food sources, some of the best include: collard greens, bak Choi, broccoli, soy, tahini, Navy beans ... but if you struggle to hit the RDA then you may wish to discuss a good quality supplement with your dietician or physician because it IS important to ensure your diet contains enough calcium. . . soy milk - this is most nutritionally similar to cows milk (in terms of protein/fat content) and a great dairy free alternative for kids if they are not soy intolerant (just make sure the soy is organic) . . cashew milk - a fav in my matchalatte - it is so easy, just soak 1c cashew overnight then use a high sped blender to blend it up with 3-4 c water (I like it thick so I use 3), no straining needed it’s nice and creamy without much pulp. . . hemp milk- great alternative to soy - high quality & complete protein and also contains omega3&6 (great for brain and eye health . . almond milk - provides some calcium even if not fortified, good source of Vitamin E . #dairyfree #plantbased #plantmilk

Did you know that you can make milk out of practically any nut? Almonds, cashews, macadamia nuts, and peanuts are some of the most common varieties used, but you can get more experimental with Brazil nuts, hazelnuts, or even oats. Just follow this instructions: 1. Buy raw nuts. 2. Soak the nuts overnight. 3. Drain and rinse the soaked nuts. 4. Blend the nuts with fresh water. 5. Strain the nut milk. 6. Sweeten, if desired. 7. Chill, drink, enjoy. 8. Wash, rinse, repeat once a week for nut milk happiness Double tap to spread the word ————————————————— FOLLOW - @sustainablecorner ————————————————— Reduce the amount of single use plastic in your life with our collection of vegan & zero waste alternatives (Link In Bio) - @b12zerowaste

Save money by making your own delicious nut "milk". Tag your friends . Remember to like&save for later!FOLLOW (@shehealth) for more! . Credits to @goodful ‍♀️Tag a friend who would enjoy this! . . . #vegansmoothiebowl #milkfree #happygut #plantbasedprotein #plantbasedvegan #veganicecream #flaxseeds #nutritious #letfoodbethymedicine #powerofplants #veganfinds #rawveganfood #veganfoodshare #nutmilk #plantbasedfoods #healthyeating #plantbased #instavegan #veganbreakfast #happyvegan

Oh, I have the best recipe coming and I can’t wait to share it with you all! Let’s just say it involves freshly made coconut milk, a lot of ice, some special spices, and some serious happiness . Hope your Sunday has been wonderful! . #onmytable #dayslikethese #coconutmilk #freshcoconutmilk #nutmilk #dairyfree

Weekends are for fresh batches of nut milk made in your Almond Cow with an ingredient list as long as you make it. What milk are you making for the weekend? Let us know below

such a feeling of accomplishment when you scoop out the lastttt clump of nut butter at the bottom of the jarespecially when you know you already have at least 2 backups here are some chocolate overnight oats, with bluebs, mulberries and bananamy GO-TO...but i’m going to be trying out some new recipes soon bc i feel like switching it up.. i’ve got some ideas in mind stay tuned

Looking for a delicious alternative to cow’s milk? Try one of these plant based substitutes Check out our older post where we give detailed instructions on how to do it yourself Tell us which ones have you tried already? Double tap for good luck ————————————————— FOLLOW - @sustainablecorner ————————————————— Reduce the amount of single use plastic in your life with our collection of vegan & zero waste alternatives (Link In Bio) - @naturalveganclub

Grateful to @riseofrest team for showcasing @addjoi at the #Miami bus tour stop! Get your fix on addjoi.com #addjoitoyourlife #milkresponsibly #almondmilk

Have you tried making your own almond milk in the juicer You'll never want to go back to store bought ❤ Here's the recipe if you've never tried it: 1 cup of raw almonds 1 cup of raw pecans 4 pitted medjool dates 1 inch of vanilla bean Himalayan salt, to taste 4-5 cups of water Soak nuts overnight, then pour off the soak water. Add 4-5 cups of purified water to the nuts, add dates, salt and vanilla bean. Making sure to have both nuts and water together, run this through a slow juicer (centrifugal will not work) Then you can run the pulp through the juicer a second time with 2 more cups of water, if you'd like. This makes about 2 quarts, and you can store ahead for about 3 days. I refrigerate in mason jars filled to the top. This juicer is the Omega VSJ square model juicer, and it makes the smoothest almond milk - everyone tells me it's the best they've ever had!! ❤ Cheers to a very happy Monday!! #juicingwithtracee #juicing #juiceon #raw #fresh #almondmilk #almonds #almondpecan #nutmilk #homemadealmondmilk #homemade #nutmilk #healthy #healthylifestyle #delicious #weightloss #delish #detox #healthyfats #omegajuicing