List of the most popular hashtags for theme #ONLINEFITNESS

⚠️ I’m looking for 2 or 3 people to provide online training to for FREE, no strings attached. If you would like to be considered, send me a message ⚠️⠀ -⠀ Follow @hack_pt for more weight loss and diet tips ⠀ -⠀ Comment any questions/thoughts below ⠀ -⠀ HOW LONG SHOULD A DIET BE⠀ -⠀ ➡️ Losing weight is not a quick process - however, It is quick compared to putting it on! Chances are, if you’ve put on a lot of weight, it’s taken you years to get to where you are! ⠀ -⠀ ➡️ With this in mind, don’t expect to lose all the extra weight in a couple of months! If you are near your goal then it is going to take more than a few months to undo it!⠀ -⠀ ➡️ You should commit for at least a year because once you’ve been doing something for a year, you will do it for the rest of your life! Think of it as a course where you will learn how to take control of your health and lose weight in the process! ⠀ -⠀ -————————————————————-⠀ If you like this content please follow @hack_pt and show your support ⠀ ————————————————————-⠀ -⠀ -⠀ #onlinefitnesscoach #onlinefitness #getslim #biohacks #biohacker #biohack #weightlossjourney #weightlossinspo #weightlosschallenge #watchmeshrink #teamlosing #neverhungry #myjourneytofit #losingfat #losingpounds #fitnesspageforall #howtolookgood⠀ #caloriesincaloriesout #wlstransformation⠀ #wlstories #wlsjourney #wlsfamily #wls⠀ #wlj #weightlossgoal #nonscalevictory #nonscalevictories #naturalweightloss #myweightlossstory

Saw this move, thought that’s a bit of me, bish, bash, bosh here you go. Happy Wednesday ‍♀️ Use one blue spring ☝️Thanks for the inspo @plett_precision_pilates

Another lunge variation someone commented on my post yesterday saying how they loved doing all the lunges and leg work that Tiffany and I add into our @dynamicpilatestv classes and how much stronger it had made them, which is great!!! Legs (and butt ) are literally my favorite areas to work and on the reformer there are endless possibilities wearing @cleoharper_activewear top & @lululemonuk leggings

Monday inspo from @lucymulcahy Use one light spring #newmove wearing @cleoharper_activewear top and @lululemonuk leggings

Wanna spice up your lunges? ☝️Add the small ball under the heel of the standing foot ohhhhh this burns, especially those pulses top from @carbon38 (use my discount code KORINNOL20 ) I’ll be filming my Double Ball Whammy workout with the small ball and the Swiss ball on the reformer for @dynamicpilatestv tomorrow, so if any of you have any BALL/reformer moves you think I should add in then pls tag me in your videos

Traps:- One of my few muscles which never reduce in size during my cutting phase Genetics do play some role in your muscle development, some have good genetics for abs, some for calves while some like me have it for Traps. That doesn't mean you should leave everything on Genetics, Hardwork beats everything What's your most blessed muscle group? . . . #traps #cuttingphase #trapsworkout #workoutstyle #workout #workoutclothes #workouttips #workoutoftheday #fitnessfam #fitnessconsultant #fitnessapparel #fitnessconsultant #fitnessinformation #fitnessmodel #bodybuildingnation #indianbodybuilder #onlinefitnesscoach #onlinecoach #onlinefitness #gymvideos #gym #gymmotivations #musclebuilding #musclemodels #transformationcoach #training

I’m so looking forward to filming my double ball whammy workout tomorrow for you! I’ve been experimenting with ways of using the Swiss ball on the reformer and have a few little gems up my sleeve if u know of a Swiss ball move on the reformer I absolutely shouldn’t miss out, tag me in your videos ASAP wearing @carbon38 top and @lululemonuk leggings ❤️

GO HARD OR GO HOME RIGHT? ❌ I think sometimes there’s a mixed message in ‘dynamic’ pilates classes YES it’s tough, YES we want to ‘feel the burn’ and YES we love to sweat it out BUT that shouldn’t come at the cost of losing good technique , alignment and that all essential core connection. ✅ So if it means reducing the spring load so you can keep your alignment, or doing less reps so that your technique isn’t compromised then so be it! An exercise is only worth doing if it’s done correctly, so always work within your range of movement, to a level that suits your strength and ability and build on that gradually over time. This is how we grow and make improvements. Here’s a snip from my class this wk on @dynamicpilatestv ❤️

How do you train your CORE? Since having my #prolapse issues after my third baby, I must admit Ive thought much differently about abdominal/core training and what it’s actually doing to our body. As I wasn’t allowed (and still shouldn’t over-do) curl up and plank positions which cause a lot of intra-abdominal pressure, it’s got me thinking; exactly how much pressure we should be applying to our core and is it really necessary to do so much? This might sound like a controversial thing for a Pilates trainer to say BUT, we DO train our core in so many different positions when activating TAV/ pelvic floor properly especially, so is it necessary to do hundreds of curl ups and plank holds which force down on the pelvic floor and put our core under an unnatural amount of tension for so long? Im not saying cut them out, I still ALWAYS include these exercises ... but is it a case of less is more? And for those of you who still think that doing curl ups will help you lose FAT around your tummy - they don’t so don’t worry, you won’t lose out by doing less! Check out @aliceliveing recent post to read what she says on the subject.