List of the most popular hashtags for theme #OPTIMIZE

Хотел вам, ну прям ооочень крутой пост написать! Но... забыл... ⠀ Сегодня попробую донести одну простую мысль. Все нужно записывать! Ладно, не прям уж все, а только ключевые моменты ⠀ Как говорит одна мудрость: «Самый тупой карандаш лучше самой острой памяти!»☝️ ⠀ Как бы хорошо не работал ваш мозг - все равно этого недостаточно! ⠀ Свойства памяти ограничены. Даже если память у вас шикарная, вы все равно не сможет держать всю важную информацию сразу. ⠀ На курсах по тайм менеджменту и управления финансами всегда делают большой акцент на планировании и записях. Планы нужно записать в Календарь Финансы нужно записать в приложение или в табличку . И только когда вы все запишите - то сможет оптимизировать и время и финансы. ⠀ Кто-то скажет: записывать - это трата времени. А я скажу: не записав план, вы больше времени потратите на ненужные вещи, или на исправление ошибок. ⠀ Это всего первый, но очень важный шаг к росту! ⠀ Не записаные цели - это не цели, а просто незабываемые мечты! ⠀ Могу поделиться лайфхаками и тем, чем пользуюсь я) ⠀ Вопросы ⠀ #ufila #management #simple #allWright #keypoints #dumbest #pencil #sharpest #memory #limited #smart #information #financial #timemanagement #planning #recording #calendar #application #optimize #lifehacks

T R E A T Y O S E L F . Multiple studies have shown that dogs make us happier, more resilient and physically healthier..... I’m not sure about you, but I don’t need science to know that dogs help us optimize . #gsd #fitness #training #doggo #DogOnnit #optimize #running

Can You Trust Your #Analytics Dashboard? 3 Steps To Build a Foundation of Trusted #Data We are in the era of the information #economy. #Companies, now, have more than ever the capabilities to #optimize their processes by means of #data. #Maintaining the #data is the challenge they are still facing, and once the processes in place, they are up to the next challenge: #integer, consistent, co .. Read the full story on #7wData.be #bigdata #analytics #bi #businessintelligence #cloud #iot #internetofthings #visualization #ai #datascience #startup #innovation #transformation #AI #artificialintelligence

MOBILITY MONDAY (sped up 2x) Let me ask you a question... Have you ever heard of a dancer or gymnast getting flexible or increasing their mobility by foam rolling or getting massages Cuz I sure haven’t!! . Are they great tools? YES! Not knocking them in any way. But if you actually want to start making a difference in your body, you better start tapping into that mobility by actually MOVING your body on a DAILY basis!! . This warm-up has been put together by many of the exercises taught individuality in @themobilitymethod program!! . Here’s the secret guys... YOUR BODY IS UNIQUE . The program is built for you to design the game plan and string together the exercises that are needed for YOUR individual body! . There is a whole self-screening assessment tool and the suggested exercises to guide you as to where to begin, but you get to #explore #learn and #optimize your own body!! . What are you waiting for?! Begin with our awesome #mobilitytribe with the FREE #StrongMobileFREE Challenge beginning January 2nd!! . 5 Days to take action into your body! CLICK THE LINK IN THE BIO! . #ithinkYES #themobilitymethod #mobilizeintohealth #nobettertimetostartthanNOW #gratefulformobility #move2improve #docjenfit @docjenfit @themobilitymethod

3 Steps To Optimize Your Intuition 1-Notice your body’s reactions (changes in heartbeat, breathing, muscle tension). 2-Understand that your intuition wants whatever you value most (happiness, health, prosperity)–your intuition could be signaling that even though a decision seems logical, it won’t bring you closer to your core goals. 3-Likewise notice that your intuition is wiser than our ego, which may want you to make a specific decision for a certain gain, yet that gain might come at too high a cost—and your intuition will be trying to put on the brakes. #brain #optimize #intuition #bodypositive #goals #logic #health

MY STORY ‍♂️ DID YOU KNOW... I couldn’t dunk until after high school! And I was not explosive Just ask my high school teammates (@Deng.d3ng, @allmeansmovement, @cy_iwanegbe, @dela_35, @jordan_kam, @con.tron) One even nicknamed me Mr. No-Hops‍♂️ I’m not a naturally gifted jumper by any means. (Just like @pjfperformance who happens to have a similar handle because we both just used our initials ) Because I did cross country running and long distance track to “stay in shape for ball” I didn’t realize it at the time but I was literally conditioning my central nervous system as well as energy systems to work at a medium output for a long duration. What I didn’t realize (and really f*kin wish I knew back then) is that adding a handful of legit functional strength training exercises (with proper form ) and properly progressed explosive plyometrics, sprints and drills (with proper movement patterns ) would of made me truly explosive and helped unlock my genetic potential. This also would of made me less prone to injury- especially anterior knee pain like the classic “jumpers knee” I struggled with. Don’t get me wrong, I definitely trained... I was a gym rat obsessed with trying to jump higher and I even bought a couple of online jump programs... (IG cut me off, will post the 2nd half of my jump story tomorrow!!) TURN ON MY POST NOTIFICATIONS On the dunks in the videos I’m working on making my right-left approach more consistent and getting my block foot (left in this case) down more aggressively to better redirect my force vertically rather than drifting sideways and “leaking” energy. I need to continue to work on “pushing” more into my penultimate step (last push off my left leg before the plant) in order to accelerate into transitioning upwards. Notice the timing of the back arm swing to add down-force to the amortization phase of the jump and carry momentum upwards with the follow through of the arms (powerful lats and healthy shoulders are key for this )

Sots Press Modifié, par @wolfgang_unsoeld, Your Personal Strength Institute ️‍♂️ Éléments-clés: - Le Sots Press Modifié vise à améliorer l’extension de la colonne thoracique, en obligeant les muscles thoraciques à s’étendre tout en chargeant pour développer l’endurance - Techniquement, toute variation des exercices « behind the neck » améliorent l’extension thoracique - La surélévation exagérée des talons élimine les chevilles comme facteur limitant, afin de garantir une exécution propre Plus à venir, #strengthcoach#optimize#performance#welcobewell#cfriviera#squat#squatboard#ihp#conditioning

“In any given moment we have two options: to step forward into growth or to step back into safety” - Abraham Maslow . What are you choosing today? . for Growth ‍♀️ for Safety . #dailymvmnt #mobilitymvmnt #growth #stepforward #next #optimize #crushingit #strongwomen

#core #goodpractice . When practicing yoga - or any form of exercise - you’ll hear a lot of trainers and instructors refer to keeping your ‘form’. The position of your body is important for activating muscles optimally. This is because the activation of your muscles is influenced by their length - the force a muscle can exert is determined by its length. For example; your core muscles attach to your pelvis and so keeping your pelvis in a good position will help to engage these muscle more and prevent other muscles trying to overcompensate. If other muscles overcompensate this can potentially lead pain and even injury . . In turn, by optimising the activation of your localised core and larger global muscles, the transfer of energy through your body is enhanced. This will improve the performance of movement/activity (from simply walking pain free to running a 10k) and prevent injuries. . @yoga_girl_london has demonstrated a few common yoga exercises where thinking about the position of your body is important for correct muscle activation. In particular, by thinking about the position of your pelvis during these exercises you can activate the core muscles better which will in turn help to engage the larger muscles. The end result is stronger muscles and an improvement in the execution of these poses and exercises! . See Hannah’s post today to see the teaching cues which may help optimise these poses. Below I set out some typical mistakes made: . Tree pose - allowing the hip to jut out and the pelvis to drop on one side/ ‘hip hanging’ is common. This is usually because of a weakness in the gluteal medius muscle and can result in increased tensioning of the iliotibial band on the side of the thigh and can lead to problems such as hip and knee pain. . Warrior 3 pose - if the pelvis is twisted you are going to use your lower back muscles instead of your butt/gluteals muscles meaning you won’t gain definition in your derrier and it might lead to low back pain. . High lunge - if you have weak gluteal muscles the knee might drop in slightly which could result in knee and ankle pain and you won’t tone the thigh muscles optimally. . CONT. IN COMMENTS...