List of the most popular hashtags for theme #OPTIMIZEYOURLIFE

I’m not great at slowing down. *understatement*. Recently I’ve been taking a lot on my plate. Even with all the green juices, supplements, and other self care rituals I’ve been resisting the most important one: my bodies need to rest. I kept saying “I don’t have enough time”, “I’ll rest on the weekend”. And I got sick. Our bodies are smart machines y’all, we just have to listen to the feedback. On that note- I’m chalking this up to a lesson on tuning in to my intuition. I’ll be taking time for some much needed R&R ✌. What are rituals and routines you all practice to help you slow down and recover?

Rollin’ the ankle has so many meanings! Today post skiing rolling around and September 2017 rolling around! #neverunderestimate #keeponrollin #optimizeyourlife #balance #fasciaerelease #repairing #keeponkeepingon #motion #jointsneedmovement #adjustments #attitudeofgratitude

My @Fit3D body scan results ! Data don’t lie! . ‍♀️When I was at @HackdFitness a couple weeks ago, I got to do a @Fit3D body scan. . The scan took ~30sec and measured: ✅Body shape ✅Body composition ✅Posture ✅Balance . Let me tell ya it was a VERY humbling experience - can’t hide from the data ! . Want to see my body scan results? . ‍I wrote ALL about it in my latest blog post - link in bio - so you can see what you can expect to see in a @Fit3D report. . Also - I realized this morning that I totally forgot to cancel my Classpass before the deadline, and now I’m thinking maybe it’s a sign I need to get my butt in gear ‍♀️ . #upgradeyourself . . . . . #biohack #biohacker #optimizeyourlife #canadianbiohacker #wellnessblogger #torontobiohacker #toronto #fitness #motivation #biohacking #biohackingsecrets #healthisyourwealth

:: Home :: ⁣⠀ .⁣⠀ What defines "home?" Is it the people, a physical place, or a time characterized by nostalgia? ⁣⠀ .⁣⠀ I grew up in Mississippi and have lived in Western North Carolina for the past 3 years... but for me, home is a feeling and can hardly be defined by a geographical location. ⁣⠀ .⁣⠀ Home is where there are good tunes. Home is where I finally plant a garden. Home is where all my idyllic memories reside. Home is where I'm comfortable in the kitchen. Home is where I'm wrapped up with my honey. ⁣⠀ .⁣⠀ What defines HOME for you?⁣⠀ .⁣⠀ : @jennicchandler ⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #rhythmandroot #menstrualcycles #empoweredwomen #radwomenknowtheirrhythms #womenshealthcoach #naturalrhythms #optimizeyourlife #period #holisticliving #nourishyourself #women #cleaneating #mindbodyspirit #fertility #pregnancy #hormones #plantmedicine #herbs #home #homeiswheretheheartis

This!

Any opp to wear a fluffy pink bathrobe! . But really, what’s better than a hot sauna in the cold of winter !‍♀️ . An infrared sauna . Infrared light is invisible to the eye but we feel it as heat (ie from the sun). It’s needed for all life forms and has a far range of health benefits: ✨ ‍♀️Skin anti-aging Improved circulation Detoxification ‍♂️Joint health ‍♂️Muscle recovery Wound healing ❤️Heart health Strong bones . While I’m lucky to have a home infrared sauna available to use a drive away (my parents happen to be OG biohackers), I’ve been thrilled to hear that @dewsweathouse just opened in the city and looks lovely ! . YES to more biohacking services in Toronto * * * * * * #biohacktivist #biohacking #biohack #biohackingsecrets #biohacker #bulletproof #motivation #optimizeyourlife #biohackingbabe #canadianbiohacker #wellnessblogger #raiseyourvibration #wellnessinfluencer #manifest #healthisyourwealth #sauna #infrared #torontobiohacker #biohackerstoronto #biohackingtoronto

There are so many new faces here that I thought I would take the time to introduce myself & tell you a little bit about me. ⠀⠀⠀ ⠀ I am passionate about all things Health + wellness and love helping people get to the root of their DIS-ease and optimize their health naturally. I have health coaching certs from IIN and IFHC and have been working my way thru all the semesters and classes at School of Applied Functional Morning edicine, but I honestly do not think I will ever be “done” learning. I feel so blessed to be able to help my clients feel their very best! Since last December I have been been growing a second business as a beauty influencer with a botanically based hair care company. Helping people have fantastic hair without all the chemical and/or build their own stream of residual income has been more fun than I could ever have imagined! I am a mom to three amazing kids, ages 11, 13 and 15 and one fur baby (who snuck her way into this picture). I stepped away from my teaching career to raise them and love that I now get to work from home and build my businesses around their schedules because being mom is my top priority. I have been married for 20 years to my high school sweetheart. We were days out of grad school when we said, “I do” and have been growing up together ever since Jesus is my rock. I am would not be able to maneuver this life without Him! ⠀⠀⠀ ⠀ So now it’s your turn; tell me about YOU!!! Social media is amazing at connecting like-minded people from all over this world if we take the time to reach out! I am so blessed to be able to connect and cannot wait to get to know you **photo credits to the amazing @timmillerphoto

How to biohack SLEEP! :@aniastudios . ‍♀️Was honoured to have been invited to speak at the @neoretreat earlier this month, joining an amazing lineup of 4 other wellness experts. . ☝Here’s an excerpt of my talk - a “how-to” guide on biohacking sleep, showing my @blubloxofficial blue light blocking glasses. ✅Use code ‘canadianbiohacker’ on their site for 15% off ! . Because we can all use more Zzz’s and quality sleep happens to be a foundational aspect of longevity. . Happy to announce this post marks the launch of my YouTube channel - because there’s only so much I can communicate through blog posts and everyone loves videos ! . ✅Subscribe link in bio . #upgradeyourself . . . . . #biohack #biohacker #optimizeyourlife #canadianbiohacker #wellnessblogger #torontobiohacker #toronto #sleep #motivation #biohacking #healthisyourwealth

Even though I choose mountains, today I head for Southern California. A few inspiring days at @wanderlustfest Wellspring Conference followed by 5 weeks of beach town livin’. Time to trade the van for a cruiser bike... ‍♀️ #basecampbliss #followyourbliss