List of the most popular hashtags for theme #PELVICHEALTH

I don’t believe most people mean harm when they ask this. But, really, it just needs to stop. ⁣ ⁣.⁣ ⁣.⁣ ⁣Family, friends, coworkers, neighbors. I have been asked by them all. I am sure you have too.⁣ ⁣.⁣ ⁣.⁣ ⁣After my neighbor asked me three times, I told her I didn’t know if I could have children. She still continued to ask me.⁣ ⁣.⁣ ⁣.⁣ ⁣The decision to have or not have children is extremely personal and individual. Just because someone does not have a child does not mean they they did not have one, or that they do not want to have one.⁣ ⁣.⁣ ⁣This question is not just cute or harmless. We can all do better by thinking more before we speak.⁣ ⁣.⁣ ⁣.⁣ ⁣If someone asks you when, if, how you’re going to have children, don’t be afraid to tell them what’s what. ⁣ ⁣⁣ ⁣“Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.” —Maya Angelou

Who can relate? ‍♀️ • #endometriosis #endowarrior #EndometriosisAwarenessMonth #pelvicfloordysfunction #fibromyalgia #pelvicpain #womenshealth #chronicillness #invisibleillness #physicaltherapy #pelvicfloor #wherethetiredgirlsare #pelvichealth #flare #chronicpain #interstitialcystitis #fightlikeagirl #health #wellness

The sun is always shining in our studio! At Shift we provide an integrative approach to wellness, addressing the mind, body, and spirit! #wellness #mindbodyspirit #pilates #yoga #pt #meditation #feldenkrais #pelvichealth #fitness #healthcoaching #personaltraining #acupuncture

Those of you who’ve done our trainings know that one question I always ask throughout the practice is... ⠀ “Can you move your pelvis?” ⠀ In a forward bend. In a backbend. In a twist or inversion. When we don’t have control over the pelvis, or we go into postures where the pelvis gets locked into a certain position (either extreme anterior or posterior tilt), we can lose the dynamic relationship it has with everything else in our bodies. ⠀ This awesome video captures this interconnectedness perfectly - thanks for sharing @ruthruttandoula! ⠀ #Repost @ruthruttandoula with @get_repost ・・・ Everything is connected! ~ Today’s question is one from LOTS of people...how will treating (name random body part) help my pelvic floor? ~ The answer is...fascia (connective tissue)! Anatomy books show everything as neat separate muscles, bones, organs, ligaments, etc. But all of those things are actually bound together by #fascia ! ~ The #pelvis is a unique crossroads for so many fascial attachments! As you can see in the video, your pelvis is linked all the way up to the head, and though you can’t see it—all the way down to the toes. ~ Long story short, when I ask you to do facial release/ work on your feet, calves, glutes, shoulders, etc... this is why!! #prenatalpilates #postpartumpilates ~ If your #pelvicfloorphysio or #pilatesspecialist isn’t assessing and treating at all the other parts of your body, we may be missing a key reason why you have pelvic pain or symptoms. Boom ~ #pelvicfloor #pelvicfloorhealth #pelvichealth #pelvicpain #pregnancyproblems #postpartum #pilatessoula #pilatesnerd Repost from @pelvicsanity video of @boneman.pro’s awesome skeleton! ⠀

Follow my physical therapy related posts at @artofmovement_PT ......... The pelvis bone is connected to the head bone! ⛓⛓⛓ Bone man is demonstrating how our fascial and musculoskeletal ️‍♀️ systems transfer movement throughout our bodies. Too cool, right! ‍♀️ This also means the injuries in one area can impact function of other body areas. Your pelvis may be contributing to your shoulder pain!

Everything is connected! ~ Today’s question is one from LOTS of people...how will treating (name random body part) help my pelvic floor? ~ The answer is...fascia (connective tissue)! Anatomy books show everything as neat separate muscles, bones, organs, ligaments, etc. But all of those things are actually bound together by #fascia ! ~ The #pelvis is a unique crossroads for so many fascial attachments! As you can see in the video, your pelvis is linked all the way up to the head, and though you can’t see it—all the way down to the toes. ~ Long story short, when I ask you to do facial release/ work on your feet, calves, glutes, shoulders, etc... this is why!! #prenatalpilates #postpartumpilates ~ If your #pelvicfloorphysio or #pilatesspecialist isn’t assessing and treating at all the other parts of your body, we may be missing a key reason why you have pelvic pain or symptoms. Boom ~ #pelvicfloor #pelvicfloorhealth #pelvichealth #pelvicpain #pregnancyproblems #postpartum #pilatessoula #pilatesnerd Repost from @pelvicsanity video of @boneman.pro’s awesome skeleton!

Now that’s a visual #Repost @pelvicguru1 ・・・ Well done! Demo of layers involved in a c-section birth and how it is done. . . . #csectionrecovery #csection #csectionbirth #csectionscar #csectionmom #csectionbelly #cesareanbirth #childbirtheducation #childbirtheducator #childbirth #birthdoula #doulasupport #midwifelife #obgynlife #obgynnurse #obgynresident #obgyndoctor #pelvicguru #pelvichealth #pelvicfloor #pelvicmafia . . . . . . (Credit to: Vbac or Bust on FB)

Repost @singlecellanimation Breathe, and enjoy! This is mesmerizing. What a great visualization of how asymmetrical we are, you can see the 3 lobes in the right lung (remembering the left only has 2). Look at the diaphragm contracting down as the lungs fill with air, and how everything moves and glides with each other. I feel calmer, and feel like I’m breathing deeper just watching this. Seriously amazing. #pelvicfloor #breathe #pelvicfloorexercises #pelvichealth #pelvicfloorphysio #yycphysio #pelvicfloorhealth #yycfitness #yycpelvicfloor

Well done! Demo of layers involved in a c-section birth and how it is done. *Notice the vertical cut at the abdominal muscles and peritoneum. . . . . . . #csectionrecovery #csection #csectionbirth #csectionscar #csectionmom #csectionbelly #cesareanbirth #childbirtheducation #childbirtheducator #childbirth #birthdoula #doulasupport #midwifelife #obgynlife #obgynnurse #obgynresident #obgyndoctor #pelvicguru #pelvichealth #pelvicfloor #pelvicmafia #pelvicpt #physicaltherapist . . . . . (Credit to: Vbac or Bust on FB)