List of the most popular hashtags for theme #PERSONALIZEDFITNESS

‍♂️ COUPLETS FOR TIME ‍♂️ . ⏰ Where do couplets for time fit into a training program? That completely depends on your goals and your experience. The KEY is to first understand that 2 movements done back to back under time pressure can result in SO MANY different stimuli. STOP CALLING them metcons and just throwing them at the end of your workout and saying it is conditioning. . This is a perfect example of a workout that is very specific to my skill level and training goals right now. The Intensity of this workout is moderate and is predominantly a test of my upper body pulling muscle endurance in an advanced movement. This aligns with my goals right now to stay fresh and focus on building up my scapular endurance to recover from a neck injury a few months back. . This sort of individualized prescription is ONLY something you can get when you hire a COACH who evaluates your goals, lifestyle, physical skills, and puts it all together into a program. YES, we can do all of that. @Revivalstrength is your place to come get personal coaching. . If you are tired of generic and want specific then it's time to GO with Individual Coaching. Hit up the link in my BIO and choose Customized Online Fitness Coaching. . #couplet #crossfit #backtoback #upperpull #endurance #lsit #pullup #gymnastics #skill #doubleunder #metcon #ornot #individualdesign #fitnesscoaching #revivalstrength #coaching #personalizedfitness #nutrition #performance #mindset #wellbeing

A well-developed aerobic system acts as a base for all other energy systems. . Master energy system training with our FREE download -- link in bio.

Back squat; 8,8,6,6,4,4,2,2; rest 3-5 minutes. (all sets heavy as possible, empty the tank per set). . Wasn’t supposed to hit a PR today buuuuuutttttt . #bannwagon

“I wish someone had been more real with me... at the time, I was coaching full time and the last place I wanted to be was the gym. It put me in a space where I started to think, ‘OK do I really want to keep doing this?’⠀ . In struggle comes strength. @colleenfotsch opens up about nearly quitting, finding confidence after shoulder surgery and why the craziest thing she's ever done is fueling her career. For anyone who’s ever been hurt, unmotivated or questioning where they are, Fotsch gets REAL in sharing her highs and lows. TAG someone who NEEDS to hear this. Check out the @athletedaily article in our bio! #athletedaily #mixedmodal #competitivefunctionalfitness

@pnoe_analytics Measure your metabolism for the first time during any sport and understand what diet and workout you need to follow and achieve your goal! . . . ➡️www.mypnoe.com⬅️ . @margichriss . . #metabolicconditioning #dietplan #workoutroutine #v02max #pnoe #personalizedfitness #fitnessmotivation #nutrition

Comment your reaction to @InakiRoza increasing revenue by 40% after switching his group fitness box to @OPEXcondesa. He also was able to secure a 95% client retention rate. We shared his tips and tricks to so much success in our latest blog -- Link in bio. #OPEXfitness is the leader in coaching education and functional fitness facilities. Experience the next level of fitness coaching. Experience OPEX. Learn more about the OPEX Coaching Certificate Program by following the bio link. #opexccpcoach #experiencefitness

via @airbornemind @Athlete_daily asks the question: Is Individual Design the New Frontier or a Waste of Money? The coaches of #OPEXSanRafael and @opexbaltimore gave their answers. What's yours? Link to the article in our bio. #OPEXfitness is the leader in coaching education and functional fitness facilities. Experience the next level of fitness coaching. Experience OPEX. Learn more about the OPEX Coaching Certificate Program by following the bio link. #opexccpcoach #experiencefitness

Individual Coaching & Program Design is NOT: - Extra Workouts personalized for YOU - Random Test Batteries - Oly class + CrossFit Class + Gymnastic Class + Basket Weaving class - Personal Training and counting reps - 30 day nutrition challenges - Templates designed for ONE individual and sold to the masses - A competition against others. ------------------------------------------ Individual Coaching & Program Design IS: - Data driven by reliable, repeatable, valid test / assessments - Goal oriented NOT FOMO oriented - Personalized based on Individual goals and needs and starting point - Guided by a coach who CONSULTS clients for deeper understanding and awareness - PURPOSE driven - Organized and Progressive.

@pnoe_analytics Measure your metabolism for the first time during any sport and understand what diet and workout you need to follow and achieve your goal! . . . ➡️www.mypnoe.com⬅️ . @margichriss . . #metabolicconditioning #dietplan #workoutroutine #v02max #pnoe #personalizedfitness #fitnessmotivation #nutrition