List of the most popular hashtags for theme #PERSONALTRAINING

Maybe we need to add another section to our gym? We’re only kidding, folks! Just a friendly reminder to please make sure you are respectful to other members and to share the equipment when not in use ❤️ Happy Sunday!

Dance like no one is watching ⭐️⁣ ⁣ ...because they’re not. They are checking their phones

2 day seminar with @squat_university all done & dusted. Learned a lot & the man himself was an absolute gent; very humble and willing to answer everyone's questions in great detail. Big thanks to @barrysfitness for hosting the seminar. #squat #squatuniversity #strength #strong #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #igfitness #igfitfam #igfit #instafit #instagram #deadlift #deadlifts #ironaddict #iifym #doyouevenlift #doyoueven #gym #fitspo #crossfit #powerlifting #instagramfitness #HWPO

Happy Sunday ✨ As we wind down this Sunday and prepare for our week, take into account my tip from last Monday. Find a way to get a restful 6-8 hours worth of sleep tonight by turning off those electronics! ⁣ ⁣ Today’s workout was fueled by @essentiawater make sure y’all hydrate as the weather gets warmer ⁣ ⁣ PS: Tonight I’ll be nerding out on Game of Thrones any watch parties happening ⁣ ⁣ Comment below your favorite GOT house and what you want to accomplishe this week ❗️

Cuando tienes sueños por cumplir, el cansancio no existe. Ve a @bodypluscuba .Hazlo por mejorar tu salud, tu estilo de vida y lograr lo que nunca pudiste. SÓLO PARA LOS MÁS EXIGENTES.Motívate!‍♀️‍♀️ • • #fitness #wellness #picoftheday #instagram #personaltrainer #personaltraining #bodypluscuba #gym #nopainnogain

And another one! What an active bunch of members we have! Godalming member Niamh Harmsworth did the Brighton 10km in a super impressive 50 minutes, which she tells us proudly that she came 7th in her age category! . . Enjoy those Tayto sandwiches Niamh! . . #godalming #godalmingfitness #godalmingbootcamp #godalmingpersonaltrainer #personaltrainer #personaltraining #knaphill #strengthtraining #hiit #bootcampworkout #outdoorfitness #surreyfitnesscamps #guildford #guildfordfitness #burpham #fitness #instafit #groupfitness #guildfordcommunity #guildfordbootcamps #guildfordsurrey #guildfordtowncentre #Surrey #GuildfordPersonalTraining #fit #fitfam #farncombe #bootcamp #bootcamps

Tea before am off to bed! I wake up at 3am tonight !‍♀️ #personaltrainer#personaltraining#london#fatloss#londongym#lovegym#weighttraining#womenweighttraining#womenempowerment#curves#makeup#mixrace#longhair#happy#sleeptime#beautysleep#wakingupearly#backtowork#grateful#loveweighttraining#eathealthy#eatwell#loveyourcurves#lashes#instagirls#lyingdown#sleeptime#night#teabeforebed#shattered#nuffieldhealthmoorgate

HEY FRIDA! Not Kahlo, but also pretty damn cool. These are literally the best snack bars I have tried in a LONG time. They’re keto focused, low sugar, gluten free, and an energy bar. I’m on the @heyfridahealth bandwagon because their mission is to connect wellness to your everyday indulgences without sacrificing taste. Want to know what’s even better? The bars are made fresh to order, so you know they’re good for you and taste amazing too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These Dark Chocolate + Coconut + Collagen Energy Bars are made with organic coconut flour & no added sugar. I’m not a huge coconut fan but these were very light on the coconut flavor but it packs the perfect punch to the rich dark chocolate.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m already looking to place another order!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #heyfridahealth #setthebar #truepower #truepowerbabes #truepowerfitness #jakesbossbabes #fitspo #inspo #fitness #gym #workout #motivation #personaltraining #gymspo #trainer #personaltrainer #lifting #liftheavy #fitover30 #girlswholift #bodybuilding #columbusfit #fitfam #legday #nopainnogain #fitlife #getstrong #chestday #bootygains #fitfluential

The other day I was strapping into my snowboard when my friend asked, “Hey Taylor, do you believe in stretching before or after exercise?” “Well, the research doesn’t show any long term benefit to it, so unless that changes, no.” My other friend chimed in, “but isn’t half of your job telling people to stretch?” I replied, “Not if I’m an evidence based clinician.” . The public perception of PT is a discussion for another time, but I think the topic of stretching raises an important distinction that I make in my clinical reasoning: is my goal to drive tissue adaptation or manipulate sensation? . ⛷ We know that stretching for 3x30” might have a short term effect on ROM or symptoms, but likely doesn’t have any long term effect on tissue structure. (Consider the literature in pediatrics and neuro that suggests splints and orthoses to prevent/mitigate joint contractures be worn for a minimum of 6 hrs a day.) . ❄️ Even so, there can be benefit to providing the patient with a movement that temporarily alleviates their symptoms. I have nothing against prescribing a patient with stretches to perform PRN as long as they understand it’s a temporary, “feel good” option that’s addressing their symptoms, not driving tissue adaptation. From the way I understand the literature, it’s the icing on the cake, not the meat and potatoes of therex. . ☃️ How do you explain stretching to your clients/patients?