List of the most popular hashtags for theme #PERSONALTRAININGMALAYSIA

250KG deadlift PR (deficit PR lol thanks iron plates) cause I wanted to show off to @___heymel but she was more worried about me than anything else cause I already trained in the morning ‍♀️ • • • Joined @ironbrigade.gym competition randomly on the day itself with @konickatzeal @konickchiwa , he won cause he’s a skinny f*** (jk ily) he pulled 220KG which is massive considering we both haven’t eaten anything while @farissenpai was dealing with a cramped calf, he was supposed to be the chosen one!!! • • Thanks special hype team @zatzkwatz @__aliaaziz (they did some pretty good numbers too go check them out) This post has no purpose other than to flex our deadlifts skills, so you better like it and comment or Slenderman is going to come for you #Zealfit #Zealfittv #Personaltrainingmalaysia #PTMalaysia #fitmalaysia #fitmalaysia2019 #fitnessjourney #bodybuilding #squat #Zinlifts #backsquat #powerlifting #powerliftingmalaysia #mpa #squats #squatlikeharis #backsquat #powerlifting #powerliftingmalaysia #ibdeadliftparty #ironbrigademy

Okay here’s a personal attack for all you people out there who say “you can just say that because you are strong”, or “You can say that because you are good at it”. No I’m DECENT at what I do now because I put in the time AND effort with a whole lot of sacrifice to get to this point. To prove my point, feast on your eyes on my “good at it technique” or “you’re just strong” strength . Comment if anyone has ever said this to you, or if you HAVE said that before (it’s okay ISLY) Things DO NOT happen overnight. If you’re not willing to put in the time and be PATIENT as others have before you to “git gud” then you have no right to invalidate all the hard work ANYONE has ever done. Yes I was snatching with a metal pipe axle thing ‍♀️ I had no barbells at the time. Those are my dads punching bags in the background, he does some martial arts. Videos are from some long lost time in 2015. #Zealfit #Zealfittv #Personaltrainingmalaysia #PTMalaysia #fitmalaysia #fitmalaysia2019 #fitnessjourney #bodybuilding #squat #Zinlifts #backsquat #powerlifting #powerliftingmalaysia #mpa #squats #squatlikeharis #backsquat #olympicweightlifting #weightlifting

Nice back squat PR at 210KG for a single and some sets at 190KG. Shoulder has been super unfunctional (triggering @howmuchibench ) since my last comp. Support fam ❤️ @farissenpai @brandonckw @ahmadhaziqqq @youngbowtacks @aidanoor @konickchiwa • In other news, our show @zealfitm has really been kicking off, if you haven’t already check us out on YouTube and Spotify (and iTunes soon), search for Zealfittv. We have a very special and strong guest (with that attitude ) in our upcoming episode.... @panperli . You don’t wanna miss it. • #Zealfit #Zealfittv #Personaltrainingmalaysia #PTMalaysia #fitmalaysia #fitmalaysia2019 #fitnessjourney #bodybuilding #squat #prettystrong #letsbereal #Zinlifts #backsquat #powerlifting #powerliftingmalaysia #mpa #rogue

I hate squats. I spent a really long time (2-3 years) just figuring out how to squat properly because I suck at it and I was too egotistical to get advice. I tried everything from narrow squats, super wide stance squats ALA @howmuchibench, low bar etc. Couple that with both of my knees having meniscus tears, minor acl tears on both knees and none of that nice tissue (bursae) fluid that sits in between the knee caps. It sucked balls. To be honest, the only way I was able to get better at squatting and to get rid of my pain was to just get stronger at squatting. Lots of observing strong people squat ( @howmuchibench @australianstrengthcoach @farissenpai @tiny.stone.giant @mhdnaz @tiantao96kg ) etc the list could go on. Here are some steps if you want to fix your squat (without as much hassle as possible) - 1. Find a coach 2. Find a coach 3. Find a coach 4. Get strong Do you hate squats as much as I do? Comment for yes, for no #Zealfit #Zealfittv #Personaltrainingmalaysia #PTMalaysia #fitmalaysia #fitmalaysia2019 #fitnessjourney #bodybuilding #squat #Zinlifts #backsquat #powerlifting #powerliftingmalaysia #mpa #squats #squatlikeharis #backsquat

140KG @farissenpai @tengkuazharabdullah @konickchiwa

Hi everybody, shameless self plug post incoming, if you aren’t interested in buying anything just like the post and leave a meme in the comments . So as of recently we @zealfitm have had a lot of feedback on pricing for programs, so we have decided to come up with something that is affordable and fair to those who can’t afford to commit to a more expensive and time consuming personal program. So I proudly present to you, the Zealfit 6 weeks weightlifting program!! (Made by yours truly) •6 weeks (3 days/week) of progression •Entry to Zealfit (even on non training days) •Template is customised to your current strength levels (includes accessory work based on assessment) •Progress/Technique check once every 3 weeks Now I’m not really a stickler for rules, so if you’re here training on the program and have any questions just ask me and I’ll help you out. Just don’t expect me to spend an hour staring at your snatch. Do send me a message to set an appointment with me when you decide to sign up, wouldn’t want you guys ringing the doorbell while we are doing our podcast (thanks @konickchiwa) #Zealfit #Zealfittv #Personaltrainingmalaysia #PTMalaysia #fitmalaysia #fitmalaysia2019 #fitnessjourney #bodybuilding #squat #Zinlifts #backsquat #powerlifting #powerliftingmalaysia #mpa #squats #squatlikeharis #backsquat #olympicweightlifting #weightlifting #weightliftingmalaysia #zealfitweightlifting #weightliftingprogram

Saya adalah jurulatih peribadi dari Korea selatan. I am health trainer from South Korea. 말레이 사는 한국 트레이너라구요ㅋ #malaysia #fitness #personaltrainer #personaltraining #montkiara #solarisdutamas #publika #kualalumpur #training #weightloss #diet #turun5kgsebulan #dietsihat #jomkurus #운동하는남자 #헬스타그램 #말레이시아 #쿠알라룸푸르 #turunberatbadan #ems#healthy #followforfollow #likeforlike #workout #damansara #bangsar #personaltrainingmalaysia #coach #gymkualalumpur #kfitpersonaltrainingstudio

Oof! She gets better every single day. Personal training and im a proud Coach. @biefarahaziz #personaltraining #personaltrainingmalaysia #personaltrainer #klpersonaltrainer

They’re the perfect breakfast, but... - An ideal diet is a dynamic one ⏰Knowing how to time your nutrients to optimise your performance ⚡️ energy levels and fat storage is pretty basic once you have a vague idea of how your body processes food - If you’re doing high intensity training your stomach is in no position to be digesting “slow-release” fats. Ditch the trail mix, protein bars & gut-taxing meats and leave it to focus on the work at hand - - - - - - - - - #veggiehench #nutrition #tutorial #training #postworkout #fitmalaysia #fitfam #vegan #coachbenny #personaltraining #personaltrainer #vegansofinstagram #vegansofig #flex #diettips #fitguys #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia