List of the most popular hashtags for theme #PHYSICALCAPACITY

FRS Instructor @jquintnmt #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “This is a fundamental truth about any sort of practice: If you never push yourself beyond your comfort zone, you will never improve.” - Anders Ericsson . ✅Passive Range Lift Offs being applied within the passive to active range of motion gap; working to close the gap that exists within the zone of hip flexion. . ☑️Objective (in this specific set up): train the central nervous system at the weakest point of the strength curve to discharge enough neural drive to lift off of the passive support (floor) in a controlled manner and maintain lift off position. . ➖Neural Drive: the rate/amplitude of neural discharge to a tissue. . ➖Video sped up 2x. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems #FunctionalRangeConditioning #FRCms #Mobility #ControlYourself #JointHealth • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #manualtherapy #therapy #softtissuetherapy #hippain #treatment #jointpain #hipinjury #sportsmedicine #flexibility #trainsmart #trainsmarter #functionalrangerelease #westsidebarbell #conjugate #conjugatemethod #conjugateclub #asseenincolumbus #physicalcapacity #nfl #offensiveline #chicagobears #football

We all want to feel good in our bodies and stay out of pain, right? Well, here’s a thing I’m learning that’s blowing my mind: Pain science research suggests little correlation between posture and pain. What I mean by that is people who present with what might be deemed “poor posture” don’t necessarily experience pain, today or in the future. Conversely, those who exhibit what might be deemed “good posture” can experience chronic pain. ⠀ One of the keys, it seems, for getting out of pain, staying out of pain, or avoiding pain in the first place lies in our ability to adapt to the stressors placed on our systems. ⠀ The more we practice moving in novel ways, the more we build up our capacity to tolerate a broad spectrum of positions and sensory experience. ⠀ Take the idea of comfort zones as an example. Imagine three concentric circles, small, medium, and large in a target-like formation. The smallest inner circle represents one's comfort zone—all things familiar and easy. The medium circle represents the realm of minor failures, growth, and learning. The biggest circle and beyond, extreme risk. Growth and learning can only occur when one moves beyond the comfort zone. Extreme risk is when we find ourselves in a situation where we don't have the necessary skills or understanding to operate effectively. ⠀ Now picture this: When we move outside our comfort zones, the comfort zone circle expands to cover new territory. The realm of comfort and ease can eventually grow to include experiences once considered extreme risk. On the flip side, if we remain always within our comfort zones, the inner circle becomes smaller and we have fewer choices in life. ⠀ The same could be said about building physical capacity in our bodies. If we gradually step outside our typical patterns and condition ourselves to tolerate a larger spectrum of positions and load, maybe precise alignment isn’t such a big deal. What if that alignment we’ve been practicing isn’t actually keeping us safe? What if it’s keeping us small? The key to pain mitigation just might lie in our willingness to mix it up. ⠀ #yogacrosstraining #mixitup #asanaoffthegrid #varytheload #physicalcapacity #practicehuman

. Everyday world people: Don’t bank on hip replacements if you don’t have to. Your hips are a biological wonder. Here are a few of my favorite things to do with them hips: ‍♂️ ⛰ Plus you never know when you need to bust a move . ———— Nerdy science people: Here is a way to eccentrically load a squat via resistance band, pausing at the bottom to work some closed chain internal rotation. And that’s the way the cookie crumbles on this fine Wednesday. __________________ Random thought of the week no one probably cares about: We have a lot of good information about how certain biological phenomena currently work and how to guide such complex systems (as in us) towards better health. With technology and the media always pushing the envelope and creating an abundance of products about the next thing to buy or try, it behooves us to review what we already understand in the scope of health and biology. Moreover, how do it don’t such developments fit within the models of what we do understand to be true about health and biology. ➖➖➖➖➖➖➖➖ #functionalrangesystems #functionalrangeassessment #functionalrangerelease #control #body #movement #assessment #treatment #softtissue #rangeofmotion #mobility #joint #strongfirst #science #health #performance #training #functional #physicalhealth #physicalcapacity #strength #rehabilitation #oakland #bayarea #artofstrong

Tuesday Jumping Fun! ⠀ First vid was smoother. ⠀ 2nd vid was higher. I intentionally rolled and actually popped back to my feet (though I don’t have video proof) ‍♂️ ⠀ Keep swiping to see regular speed - and one of the athletes trying it out! ⠀ This isn’t something I do often, and not part of my training, but rather a playtime “treat” I’ll do after my Tuesday sessions with the frisbee team. ⠀ That’s IF I’ve been good about doing my mobility work, since it’s quite a demand on the ankles, knees, and hips. ⠀ If you want to do something that you really enjoy, it’s best to adequately prepare your body - that way you can enjoy it long-term. ⠀ ⠀ ⠀ ⠀ #smilestakeyoumiles #jumping #playtime #parkour

“This is a fundamental truth about any sort of practice: If you never push yourself beyond your comfort zone, you will never improve.” - Anders Ericsson . ✅Passive Range Lift Offs being applied within the passive to active range of motion gap; working to close the gap that exists within the zone of hip flexion. . ☑️Objective (in this specific set up): train the central nervous system at the weakest point of the strength curve to discharge enough neural drive to lift off of the passive support (floor) in a controlled manner and maintain lift off position. . ➖Neural Drive: the rate/amplitude of neural discharge to a tissue. . ➖Video sped up 2x. . . . . #manualtherapy #therapy #softtissuetherapy #hippain #treatment #jointpain #hipinjury #sportsmedicine #flexibility #mobility #trainsmart #trainsmarter #functionalrangerelease #functionalrangeconditioning #functionalrangesystems #controlyourself #westsidebarbell #conjugate #conjugatemethod #conjugateclub #asseenincolumbus #physicalcapacity #nfl #offensiveline #chicagobears #football

FRAs, FRCms & FR Practitioner @briangfox #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Piggybacking off of a post by friend & colleague @jquintnmt in regards to rotational training and linear training to increase joint capacities (joint capacity work). I did a hip variation using these principles. . ▶️Using accommodating resistance to train the hip capsule with internal and external rotations. Loading active workspaces in both directions. 3-4 sets of 10-12. . ▶️Dead stop kettlebell swings to train linear ranges dynamically. Moving a suboptimal weight as fast as possible. 3-4 sets of 10-12 (getting bell to shoulder height). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems #FunctionalRangeConditioning #FRCms #Mobility #ControlYourself #JointHealth • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #humananimation #manualpractitioner #manualtherapy #functionalrangerelease #kettlebells #physicalcapacity #train

Functional Range System treatment inputs applied to influence tissue adaptation and increase physical capacities of @bmeyers10 shoulder joint: . 1️⃣Shoulder joint kimora mobilization w/PAILs into Passive Range Holds; alternating between passive/active loading ~ 10 min (not shown). ➖PAILs - force based input to influence tissue adaption of the connective tissue architecture over time. ➖PRH - train the nervous system to increase neural drive/force production at the end range of motion. . 2️⃣FR Release muscles of the shoulder ~ 10 min (not shown). ➖ Address soft tissue findings & restore fundamental joint motion. . 3️⃣Passive Range Lift Offs into shoulder internal rotation (shown). ➖ PRLO - train the nervous to increase neural drive/force production to actively “lift” the articulation into end range of motion. . 4️⃣Over head capsule shoulder joint CARs (shown). ➖ Actively exploring the amount of functional articular (joint) workspace in a constrained position. . 5️⃣Shoulder joint & scapular CARs (not shown). ➖ Actively exploring the amount of functional articular (joint) workspace. . . . . . #manualtherapy #therapy #softtissuetherapy #shoulderpain #treatment #jointpain #shoulderinjury #sportsmedicine #flexibility #mobility #trainsmart #trainsmarter #functionalrangerelease #functionalrangeconditioning #functionalrangesystems #controlyourself #westsidebarbell #conjugate #conjugatemethod #conjugateclub #asseenincolumbus #physicalcapacity #npc #bodybuilding #mensphysique

. Look after yourself ️ ‍♂️ ❤️ You give your body a ‘to do’ list every day, your body gives you a ‘must do’ list for you to live a healthy life. Cause science... Don’t be a doofus, make your shit work better. ️ ‍♂️ ❤️ And dont ever forget your soul music _____________ #functionalrangesystems #functionalrangeassessment #functionalrangerelease #control #body #movement #assessment #treatment #softtissue #rangeofmotion #mobility #joint #training #science #health #performance #training #functional #physicalhealth #physicalcapacity #strength #rehabilitation #oakland #bayarea #artofstrong

FRS Instructor @jquintnmt #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To holistically cultivate/maximize physical capacities within the spine, the spine needs to be trained in all 3 dimensions. . ☑️Law of Specificity: If you only train linear capacities, you will only cultivate/posses linear capacities; meaning you are NOT cultivating 3 dimensional capacities. . ✅Brief clip of @sethshawifbb working to cultivate both linear (reverse hyper) and rotational (controlled articular rotations) physical capacities of the spine. . ✅Implementing spinal CARs to improve sentimental 3 dimensional movement capacities of the spine; then progressively/optimally loading them using the @westsidebarbellofficial reverse hyper. . “You will always regret not training the position that you got injured in.” - @drandreospina ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems ⠀ #FunctionalRangeConditioning #FRCms #Mobility #ControlYourself #JointHealth • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalrangerelease #frpractitioner #westsidebarbell #conjugate #conjugatemethod #conjugateclub #asseenincolumbus #physicalcapacity #spine #backpain #injury