List of the most popular hashtags for theme #PHYSIQUE

⚫️⚪️ Collingwood AFL star @_jt__24 with our BLACK/WHITE kicks

My reaction when someone says you can only eat the foods you like at the weekends

NEWS FLASH: DOCTORS AREN’T EDUCATED IN NUTRITION! ‍♀️ . I have had conversations with several clients/potential clients recently where bad advice was given from their GPs regarding nutrition and dieting. This not only causes a lot of confusion because it’s coming from a “trusted” source but can also be downright dangerous by causing disordered eating, negative metabolic adaptions and potential nutrient deficiencies. Here’s a couple of the issues I have seen just RECENTLY: . 1️⃣Recommending that going on a VLCD (very low calorie diet) and using optifast shakes was the best way to lose weight. . 2️⃣Recommending intermittent fasting to someone who was experiencing metabolic slowdown from long term dieting. . 3️⃣Recommending following a strict clean diet and cutting out all processed foods. . 4️⃣Recommending the elimination of all sugars, including fruits. . I also had a client who recently went to see a naturopath who diagnosed her with gluten and lactose intolerance and candida overgrowth by getting her to hold a brass device in her hand ‍♀️ She was then instructed to follow a candida cleanse diet for 2 months that was EXTREMELY restrictive. There is absolutely no evidence to support the effectiveness of this method of testing OR the diet itself. . Please don’t blindly follow recommendations from your GP regarding your nutrition. Question things. Do your own research. . And if you do need help with your nutrition make sure you are seeing an EXPERT in nutrition. If your car was broken you wouldn’t take it to your accountant to get fixed so don’t do the same with your diet!

S u n d a y - a day of rest...but not for me. #sundayfunday • • • • • • • •#gym #fitness #fitnessmotivation #muscle #shoulderworkout #gymselfie #instagay #instagram #instadaily #physique #lifestyle #boysofinstagram #gay #flex #beard #beardedmen #pumped #gains #scruff #fitnessfirst #sunday

back where it all started @kaiahildebrand

Since they say I don’t smile enough

Modelling Roll-Back 2018 . Proud to have been featured in the 'Simply You' Magazine in an article discussing being an older model.....! . In reality as the years pass we do ALL change: - mentally - emotionally - spiritually - physically but, in saying that, AGE will ONLY DEFINE us IF we let it! So, do not bow to: - peer pressure - social 'expectations' or - social 'norms' about age and how you 'should' act, or look, just, BE YOUR UNIQUE, wonderful SELF (whatever that might be), and NOT a 'model' of social stereotypical beliefs....! . Like, folliw & share a woman who believes she is worth being her unique self (just as you are and can be!) - @ruancaruth . Ruth Anne Caukwell Writer Author Blogger Teacher Influencer Silverfox MGMT and Portfolio Model . #unique #selfcare #ageless #life #youcandoit #inspire #designerfashion #photoshoot #magazine #article #makeupartist #hairstyling #boots #trelisecooper #highfashion #pink #over50model #stereotypes #belief #woman #strength #topmodel #fashionphotographer #likeforfollow #photooftheday #instagrammodel #physique #agepositive #change

When I first got into training and starting seeing some results my mum said something to me that changed my life. She said “Son if you ever get too full of yourself you must be brought back down”. Be confident yet humble ❤️

Every once in a while my upper body comes out to play. Also apparently I don’t know how to match my clothing ‍♀️