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Toca 2 vezes no coelhinho pilateiro da sorte pra ter uma páscoa de muito amor!
Toca 2 veces en el conejo pilatero de la suerte para tener una páscoa de mucho amor!
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#pascoa #pilates #amor #pilatesbrasil #top #estiloalvespilates #alvespilates #pilateschile #pilatesparaguay #pilatesargentina #chocolate #pilatesuruguay #clasespilatesprovidencia #cursopilates #pilatescurso #top30pilates #fitness #jackknife #instapilates #instafitness
For today's #moveoftheday here is a series that will target your glutes, hamstrings, core with accent on obliques and more!
I was trying to flow through the transitions (prone, side, supine). Do you like it? I love to hear your comments. -----------------------------
Para el ejercicio del día de hoy va una serie que trabajará tus glúteos, isquiotibiales, tu núcleo / centro con énfasis en los oblicuos y más!
Trate de fluir en las transiciones (prono, lateral, supino). Te gusta? Me encanta leer tus comentarios. ------------------------------
#pilates #pilatesstrong #fullbodyworkout
♀♀ Thrilled to announce our Third Annual "It's a Pilates Party"!!! ♀♀
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I'll be presenting
Mat with Small Props - Flows that Work!
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Join us!!!
PRESENTERS
@anulamaiberg @jillharrispilates @ksjbodycontrol @nancycastiglioni @thichapilates
@zaynagold
November 1 - 3, 2019
Civana Resort Spa
Carefree, Arizona
This year we are taking all the Pilates magic to the Arizona desert for an amazing weekend retreat! ♀♀ Third Annual
“It’s a Pilates Party"
Come Party, Play and Pilates with us! ♀ Connect with Pilates friends from around the world and learn from the best in a supportive and inclusive environment!
REGISTER by March 15
and receive $300 discount with my “Friends & Family” Promo Code NANCY300
LINK IN BIO
http://www.bostonbody.com/pilates-party/
#itsapilatesparty
Un saludo especial para @victorsorli_pilates con quien hice este flow hace un tiempo. Mucha fuerza y buena energía!!!
March MATness Day 17
It's not a challenge. It's not a contest. It's a celebration of universal passion!
▪We met, we moved, we played, we filmed, we had a blast!!! ♀♂♀
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▪So much fun to finally meet fabulous Amit Younger @amityounger & be back with bestie @ksjbodycontrol , to film together & celebrate the genius of this incredible Pilates Method which has connected us, brought us together, & enabled us to share so much
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▪We filmed a number of videos for #MatchMatness ~ this is the second, we hope you love them as much as we do ♀♥️
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Shoulder Bridge - #shoulderbridge
This move will strengthen your back body, increase your core control and your flexibility in back extension.
Katharine is showing a high bridge while Amit and I are keeping our arms on the Mat. -----------------------------------
Este movimiento fortalecerá toda tu línea posterior, la fuerza de tu núcleo y tu flexibilidad en extensión de columna.
Katharine está mostrando un puente alto mientras que Amit y yo fuimos con una versión modificada sin manos bajo las caderas. --------------------------------------
#marchmatness
#mm2019 #marchmatness2019 #moveoftheday @marchmatness
No podía venir al hermoso studio @pinkpilates y no hacer un videito aquí. Gracias por el entrenamiento @javieradelatorrevio, mis abdominales aún arden outfit: @joyfitters #PilatesChile #PilatesparaBailarines #EstiloAlvesPilates #AlvesPilates #EliteValdivia #ElitePilates #Pilatesforlife #fit #Reformer #voll #vollpilatesgroup #PilatesArgentina #Fitness #Pilates #Fitness #estiloalvespilates #pilatestododia #pilatesparatodos #pilatesinstructor #pilateslife #top30pilates #FitnessWomen #Reñaca #fitnessgirl #fitnessmotivation
Gratefulness!
Happy Thanksgiving!! So much to be grateful for.
Here's a memory with someone I'm truly thankful for @alefitpilates
Miss you!! Hope you guys like the combo. Let me know in comments. -----------------------------------
Agradecida!!
Feliz día de acción de gracias!
Acá va un video con mi adorada Ale. Te extraño!
Espero les guste la serie. Me cuentan en comentarios. Gracias!
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#fullbodyworkout #magiccircle #pilatesstrong #pilatesmat #matpilates #pilateslovers #pilatesinstructor
If you want to strengthen your abs, stretch your hamstrings and work on coordination, core, hip and scapular control here's a variation of the Single Straight Leg Stretch with the Theraband.
Ensure to keep your lower back against the mat and your hips stable.
Inspired by fabulous @thichapilates ❤️
(check out her page).
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Si querés fortalecer tus abdominales, estirar tus isquiotibiales y trabajar sobre tu coordinación, núcleo y control de caderas y cinturón escapular, acá va una variación de Single Straight Leg Stretch con la banda inspirado por la fabulosa Thicha. ------------------
#matpilates #pilatesstrong #pilatesmat #moveoftheday
Olha o que a nossa amiga @thalyssalarangeiras , super candidata ao Oscar do Pilates na categoria influenciadora digital, aprontou nesse exercício!
Nossa! Abdominais, ombros e tríceps queimannnnndo.
Ah...Ainda não votou nos seus candidatos ao Oscar do Pilates? Corre lá na minha bio do Instagram e vota já...é rapidinho: está a @radmussi a @thalyssalarangeiras e eu, Sandro Alves.
Todos da Voll e da Alves Pilates, que sempre nos preocupamos em tentar passar o melhor do mundo do Pilates,pra você! ¡Mira lo que nuestra amiga @thalyssalarangeiras Thalyssa, súper candidata al Oscar del Pilates en la categoría influenciadora digital, apuntó en ese ejercicio!
Wow! Abdominales, hombros y tríceps quemannnnndo.
¿Ah ... Todavía no votó en sus candidatos al Oscar de Pilates? Corre a la biografia de mi Instagram y vita en Sandro, Radhija y Thalyssa, en sus respectivas categorias !
Todos de la Voll y de Alves Pilates, que siempre nos preocupamos en intentar pasar lo mejor del mundo de Pilates, para usted!
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#pilateschile #pilatesbrasil #pilatesargentina #pilatesuruguay #pilates #estiloalvespilates #alvespilates #pilatestododia #loucosporpilates #cursoalvespilates #pilatesparatodos #pilatesinstructor #vollpilatesgroup #metalife #revistapilates #pilatesanytime #pilateslovers #pilateslife #fitness #top30pilates #fisioterapia #fisioterapeuta #kinesiologia #kinesiología #cursopilates
Here's a full-body workout which includes some Kneeling Side Work, Side and regular Planks, Twists and messy hair (last totally optional! ). Like it? Try it and let me know your thoughts!
Video sped up 1.5 times -----------------------------
Acá va un trabajo para tu cuerpo entero el cual incluye Kneeling Side Series, Planchas Laterales y Regulares, Twists y pelo despeinado (lo último totalmente opcional! ).
Te gusta? Me encanta leer tus comentarios. Video acelerado 1.5 veces -------------------------------
#pilates #pilatesstrong #moveoftheday #fullbodyworkout #pilatesmat #matpilates #pilateslovers #pilatesinstructor