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Happy International Pilates Day #pilatesday2018 #josephpilates #internationalpilatesday #pilatesmethod #pilatescommunity #pilateslovers #pilateslife #sidebendmermaid #pilatescadillac #trapezetable @balanced_body #pilatesinstructor @suipilatesstudio @pilatestv @pilates.p_rn #pilatesturkiye #womenshealthtr #pilatesfit #pilates #pilatesegitmeni #pilatesizmir #pilatesmat #coreworkout #fullbodyworkout #fullbodyintegration
Happy Pilates Day and Happy Cinco De Mayo! Pilates came into my life when I needed a direction to go and the strength to get there; and boy it has given me all that and more. I don’t know anything quite like this practice. It is not just a mode of physical fitness, it really is a method of challenging the body AND the mind! To me Pilates is all about listening to your body and challenging yourself to achieve something more. So today, definitely grab a margarita or two to celebrate the strength of Mexico and it’s people but also, get one for yourself, because you are a strong kween and your body is special, because lets face it, it’s the only one you got. So celebrate it, and treat it kindly! ♂️
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#pilatesday #pilatesday2018 #internationalpilatesday #nationalpilatesday #pilates #pilateseveryday #pilatesbody #pilateslover #pilatesgay #realmendopilates #pilateslife #fitnessinstructor #itsnotfitnessitslife #equinoxpilates
Happy Pilates day
This Pilates day, I conquered my worst fear, the Cat walkover. A super advanced Pilates exercise from the Trapeze repertoire, which had me sweating at its very thought. Still need to work on a smoother landing, but I know I’ll get there ☺️
#Pilates #pilatesbody #pilateslife #pilatesstyle #pilateslovers #pilatesinstructor #pilateseveryday #pilatesstudio #pilateslove #catwalkover #trapeze #cadillac #pilatestrapeze #pilatescadillac #pilatesday #worldpilatesday #pilatesday2018 #core #strong #health #fitness #lifestyle #movementislife @balanced_body #RPilatesStudio
#TBT to our amazing Pilates Day event last year @goodbodypilates in Santa Monica, CA!☀️ What are your plans for this year’s Pilates Day Tell us your plans in the comments below.⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @goodcitizenla @pilatesmethodalliance #pilatesday #pilatesday2018 #santamonica .
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#pilates #pilatesstyle #pilatesanytime #pilateslovers #pilateseveryday #pilatesinstructor #cincodemayo #losangeles #wellness #reformer #pilatesloops #pilatesstraps #losangeles #ilovepilates #pilatesbabe #wellandgood #health #healthy #germaphobe #joepilates #josephpilates #comtrology #fitness #instapilates #pilatesisforeverybody #celebrate
Inspired by the amazing @pilatesplaceyyc ❤️
Dear Karen, this was such a fun exercise I had to try it and I can highly recommend it as well The end is a bit different though
Some cues that might be helpful:
Hold your powerhouse! Pull your navel towards your spine and rip cage.
Tilt your pelvis posteriorly.
Hold your glutes and hamstrings.
Keep your shoulder blades pulled down.
You could absolutely do it without the ball.
Have fun and enjoy it!!!
Have a great Wednesday!! ❤️
@pilatestv
#pilatestvspine
@mariabarakso
#wednesdayflow
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@zaynagold