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Happy Saturday all
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Back to my normal routine, took a week off with no routine, instead of starting "Sunday or monday" decided to to start yesterday
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This is what I did last night all cardio . ✅60 floors - stairmaster ✅ 15 min arctrainer ✅ 3 hiit exercises circuit 4x15
Took a 1 min break in between round
Let me know how it goes
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Using my reg sweet sweat trimmer size xl
Also thigh and ar trimmers size large. Link on my bio & discount code pris10 (let me know if you need help with sizing) .
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#sweat4summer #sweetsweat #2019sweatsquad
#saturdaymotivation #hiitworkout #consistencyisthekey #plussizegirl #plussizefitness #wlsjourney #cardioworkouts #exercisemotivation #cardioworkout #WORKOUTMOTIVATION #weightlossjourney #weightlossdiary #fullbodyworkout #perderpeso #extremeweightloss #plusfitness #circuito #hiitworkouts #homeworkouts #plussizeworkout #stairmaster #workoutinspiration #planetfitness #arctrainer #fullbodyworkouts #fitbitversa #beyourownmotivation
This was Friday night's workout & is usually my everyday routine before I do any other circuit workout.
✅ 60 floors- stairmaster ✅ arctrainer- 15 min incline 20 resistance 0. .
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2019sweatsquad #sweetsweat #ssfitgoals
#sundaymotivation #stairmaster #consistencyisthekey #plussizegirl #plussizefitness #wlsjourney #cardioworkouts #exercisemotivation #cardioworkout #WORKOUTMOTIVATION #gymmode #weightlossjourney #weightlossdiary #workoutroutine #ejercicios #arctrainer #perderpeso #extremeweightloss #plusfitness #circuito #plussizeworkout #workoutinspiration #planetfitness #elliptical #fullbodyworkout #fitbitversa #beyourownmotivation
First part of my workout last night I will post my circuit in a bit
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✅60 floors- stairmaster ✅10 min rower
✅15 min elleptical (incline all the way up) .
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I'm using reg trimmer size xlarge, arm & leg trimmers size large if you have questions about size send me a message
Link in my bio & save $ using code Pris10 .
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#saturdaymotivation #stairmaster #consistencyisthekey #plussizegirl #plussizefitness #wlsjourney #cardioworkouts #exercisemotivation #cardioworkout #WORKOUTMOTIVATION #gymmode #weightlossjourney #weightlossdiary #workoutroutine #ejercicios #rowing #perderpeso #extremeweightloss #plusfitness #circuito #workout #sweetsweat #plussizeworkout #gymlifestyles #workoutinspiration #planetfitness #elliptical #fullbodyworkout #fitbitversa #beyourownmotivation
Last night's workout
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✅stairmaster 80 floors
✅arctrainer 14 min ( incline 20 & resistance 0) . This is my favorite fullbody workout 4x20 took a 1 min break each round let me know if you tried it you can even try it at home
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Using my reg sweet sweat trimmer size xl. Link on my bio & discount code pris10 (let me know if you need help with sizing) .
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#sweat4summer #sweetsweat #2019sweatsquad
#fridaymotivation #dumbellworkout #consistencyisthekey #plussizegirl #plussizefitness #wlsjourney #cardioworkouts #exercisemotivation #cardioworkout #WORKOUTMOTIVATION #weightlossjourney #weightlossdiary #fullbodyworkout #perderpeso #extremeweightloss #plusfitness #circuito #workout #homeworkouts #plussizeworkout #stairmaster #workoutinspiration #planetfitness #quickworkout #fullbodyworkouts #fitbitversa #beyourownmotivation
Thank you @lizzobeeating for being such a curvy icon! You inspire us. .
#lolagetts
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"Cada um é o único responsável pelas suas próprias necessidades. Só quem se ama pode encontrar em sua vida o amor de verdade"
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Hey guys
This is Tuesday night's workout
I usually do 4 rounds but forgot to record & had to do 5 rounds
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✅60 floor stairmaster
✅2 mile bike under 9 mins
✅5x20 / 5 workout circuit .
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Waist trimmer I'm using is the reg trimmer size xlarge & I'm using arm trimmers & leg trimmers that I been loving (size large you can't even tell I have arm trimmers)
Save extra $ in anything in the site using code Pris10 / website in my bio. Any questions with size message me .
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#thursdaymotivation #dumbellworkout #consistencyisthekey #plussizegirl #plussizefitness #wlsjourney #cardioworkouts #exercisemotivation #cardioworkout #WORKOUTMOTIVATION #gymmode #weightlossjourney #weightlossdiary #workoutroutine #ejercicios #fullbodyworkout #perderpeso #extremeweightloss #plusfitness #circuito #workout #homeworkouts #plussizeworkout #stairmaster #workoutinspiration #planetfitness #2019hereicome #fullbodyworkouts #fitbitversa #beyourownmotivation
Happy Saturday all last night was a fullbody workout a bit of evreything .
✅20min stairmaster
✅15 mins rower
✅4 workout dumbell circuit 4x15
✅2 ab machines 4x15 .
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#saturdaymotivation #dumbellworkout
#consistencyisthekey #plussizegirl #plussizefitness #wlsjourney #cardioworkouts #exercisemotivation #cardioworkout #WORKOUTMOTIVATION #gymmode #weightlossjourney #weightlossdiary #workoutroutine #ejercicios #rowing #perderpeso #extremeweightloss #plusfitness #circuito #workout #sweetsweat #plussizeworkout #gymlifestyles #workoutinspiration #planetfitness #2019hereicome #fullbodyworkout #fitbitversa #beyourownmotivation
Hi guys this was last night's workout let me know if your going to give it a try & if you do how was it ( you can even try this at home with any heavy item you own since I been getting alot of requests of home workouts, I will soon be posting) .
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on each workout video I wrote down how many reps I did (4 rounds circuit)
Used a 10lb disk and a 6lb slam ball (if you can find a heavier ball it will be better) .
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✅60 floors stairmaster
✅arc trainer 15 mins/ incline 20 & resistance 0
✅4 full body circuit workout- took a 30 to 45 second break in between each round. 4 rounds .
Top from @fashionnovacurve .
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#wednesdaymotivation #slamball #consistencyisthekey #plussizegirl #plussizefitness #wlsjourney #cardioworkouts #exercisemotivation #cardioworkout #WORKOUTMOTIVATION #gymmode #weightlossjourney #weightlossdiary #workoutroutine #ejercicios #fullbodyworkout #perderpeso #extremeweightloss #plusfitness #circuito #workout #sweetsweat #plussizeworkout #gymlifestyles #workoutinspiration #planetfitness #2019hereicome #fullbodyworkouts #fitbitversa #beyourownmotivation