List of the most popular hashtags for theme #POLEDANCEINSPIRATION

Want to know how to confidently #pdsuicidespin or #pdvortex or #pdballerina and sooo much more on spin pole? :: SPIN POLE SCIENCE & FLOW WORKSHOP :: 3/3/19 3.30-4.50pm - 4 spaces left - DM to book in! . . I have a workshop designed to teach students how to control spin pole, use different weight techniques to speed up and slow down, and combos and tricks created for continuous spin flow. I can also regress this combo to beginner level, and progress it for higher levels. If you are interested in booking this workshop in your studio drop me a DM, I’d love to teach this workshop to more people. . . #spinpoleflow #spinpolecombo #spinpole #poledanceinspiration #polemoves #poleart #poledancemotivation #poleathlete #poledancing #poledancer #polefit #poletricks #poledancersofig #poledancenation #pdshape #poleflow #strength #flexibility #girl #fitness #spinpoleaddict

Выход с пола в шпагат @pavelpopsui Выкладываю видео! У меня начали спрашивать, как легче-то? Мне несложно ни сверху, ни снизу! Но снизу мне удобнее, даже не технически, а из-за быстроты захода,т. к. с моими скользкими ладошками в такую жару на коротком пилоне, начиная делать сверху, шпагат я раскрывала аккурат носом над полом Поэтому быстро зайти с пола , без съездов ладошками, оказалось мне легче, да и шпагат намного выше получился относительно пола Так что( сейчас будет банальщина) все индивидуально, в зависимости от данных и задач..

Just a lil combo I’ve been teaching to my intermediate girls this week as it’s spin pole week. With an added shoulder-mount for good measure. . . You can join any of my classes at any point in your life. You can take a pole class during the worst time of your life - You are not expected to be anyone or anything in class. You can take a pole class during a weight loss journey - You are not expected to look any certain way in class. You can take a pole class after a break-up - It’s a solid reason to join a fresh gang of people. You can take a pole class because you want to - You are allowed to be anything you want to be in class. You can take a pole class because someone told you couldn’t too. There are no commitments, no contract or agreement. If you like it - join us. If you don’t - well fuck at least you can say you tried it. Just don’t avoid it. #poledancestyle #poleinstructor #poledanceart #intermediatepole #intermediatecombo #spinpole #spinpolecombo #spinpoleflow #poleflow #poledancersofig #poledancenation #poler #polerina #polecombo #poledanceinspiration #polefitness #girl #fitness #dancing #flexibility #poleart

Totally inspired to retrain my #pdballerina by @vixenpole . . Thank you babe! And to think how far we have both come since we met as baby instructors all those moons ago... girl you’re shining and you dance so beautifully! . . #poledancer #poledancing #spinpole #spinpolecombo #pdballerinavariation #poledanceinspiration #poledancersofig #poledancenation #poledancestyle #poledanceart #polepassion #flexibility #training #dancing #polerina #polefitness #poledancevideo #girl #fitness #spinpoleflow

Burning off the mince pies in the Christmas open pole session. Amazing work everyone who came down! #pdsuperman #pdironx #pddeadlift #poledancer #polefitness #poler #polefit #poledancenation #poledanceinspiration #pdshoulderroll #poledancersofig #fitness #flexibility #training #girl #poler #polepassion #polecombo

Freestyle spinny pole warm up// I literally feel like I’m flying ... ❤️ . . #spinpoleflow #poledancing #poledancer #jheneaiko #polefitness #poledancersofig #poledancenation #poleflow #poleart #poledancestyle #poledanceinspiration #polefit #polefitnessmotivation #girl #fitness #flexibility #poledanceart

“That which takes years to achieve, can be lost in weeks or months.” . . . . I could once lift this with straight legs, and do it few times thereafter. But since teaching for 6 months without the height to train this technique - I’ve lost it. But that’s okay! My straight leg deadlift handspring had to take a back seat because I’ve been doing so many other things - including increasing my range of motion in my upper back and shoulders, choreographing dance classes, and building stronger legs. So I’m not bothered... If you have had time off pole and have returned frustrated, annoyed that you can’t do what you once did - focus - and be grateful for all the things you have been doing instead of pole - and if they are negative things, then well I hope you have found peace and the lesson was not too harsh. You are more than your pole abilities, you are a human. We feel, we breathe, we move. But always forward, never back. Xxx ❤️. . #poledancer #polefitness #deadlift #pdhandspring #polefit #poledancestyle #spinpoleflow #strongwomen #fitness #flexibility #dancing #poledancenation #poledancersofig #poledanceart #polefitnessmotivation #poledanceinspiration #polegoals #polepassion #poleathlete #poletraining

Low flow... . . Trinton - Lately . . #poledancersofig #poledancenation #polecombo #polefitness #poledancer #poledancing #staticpolecombo #pdhandstand #pdreversegrab #pdcheststand #polefit #poledanceinspiration #trinton #fitness

“You can work hard for something you want, but you must work harder for something you love.” .... I’d call this a #pdpegasusvariation but I’m not sure - I’ve searched for the name and found nothing ‍♀️ Inspired by the beautiful @k.swiech ❤️. Swipe ➡️ for video #poledancer #polefitness #poledanceinspiration #poledancemotivation #poledancenation #poledancersofig #pdshape #pdpose #polepose #poler #flexibility #girl #fitness #pdpegasus #spinpoleflow #poledancing