List of the most popular hashtags for theme #POLETRAINING

Happy #sunnysunday ☀️ @rudolphlomax @miranda.vertical #poledance #rudolphlomaxfotografia #pole #poledancing # #polefit #polefitness #pole #poleworkout #poleart #poleathlete #poletraining #unitedbypole #fitnesspoledance #polepower #polesport #flexibility #polefun #poledancersofinstagram #xpole #poledancenation #poledancingsweden #polepassion #poleart #poledanceart #poledancenu

Slowly reaching limits with creative elbow stuff #spinningpole #polespin #pdelbowspin #pdelbowgrip #pdelbowaysha #pdreverseelbowgrip #poleinspiration #poletraining #poletrick #poleworkout #pdironxvariation #poledance #pdconditioning #pdstrengthtrick #pdstrength #polestrength #poleart #poledancerofig #polecombo

СКЛАДКА НОГИ ВМЕСТЕ. Тянуть её, просто сев и наклонившись к ногам, не только скучно, но и (по собственному опыту скажу ) довольно бесперспективно. Гораздо эффективнее добавлять в неё низкоамплитудную динамику (т.е. неинерционные движения, без рывков ☝️) и менять аспекты вытяжения, акцентируя внимание на её составляющих. Например, как на видео: 1. ВЫПРЯМЛЯЕМ СПИНУ. Каждый раз, возвращаясь к стене, проверяем своё положение. 2. ВЫПРЯМЛЯЕМ КОЛЕНИ. Прижимая пятки к полу, толкаем таз в сторону стены и животом стремимся к бёдрам. 3. ПРОРАБАТЫВАЕМ МЫШЦЫ ГОЛЕНИ и ахиллово сухожилие, постепенно подходя руками к стене и сохраняя прямую спину. #kats_dance_studio #stretching #flexibility #yogalife #poledancefitness #poletricks #polelife #unitedbypole #polefun #poledancenation #instapole #gopole #poledancespb #poleworld #poleathelete #poledanceofig #пилон #polepassion #poletraining #ig_poledancer #core #sportlife #fitnessgirl #poleaddict #yogatime #poledancelife #растяжкаспб #split #lbukrina_stretching

Suffering in this beautiful move created by @marioncrampe #poledance #polesport #poleart #pdtrick #bendy #bendyback #flexibility #workout #poletraining

I can't get enough. . #poledance #poleclass #dancing #handspring #poledancing #poleart #poletraining #poledancelife #poledancerofig #polepassion #bestform #fitness #loveit #friday #poledancelife #poledancegirl #pole #lovemygirls

Arrampicatrice Social • • • • • #lifeisbetterupsidedown #lifeisbetteronthebeach #positivenergy #positivevibration #seaday #sunday_mood #fitnesstime #fitnessfashion #fit_girl #fitnessfam #poleaddict #poletraining #polemotivation #poledancers #italiangirl #picofme #picofmoment #picofmylife #picofthedayphoto #fitlovers

EUREKA it worked! Today I decided to try a new approach to a move that I have wanted to own for along time, the Iron Flag. However, the strength required to hold it was too hard on my body. I had always approached it coming down from a deadlift and gravity always won. . Today I  was reflecting on the wisdom of Joseph Campbell who once said, "if you follow your passion, your bliss, you will find doorways where you once saw walls". That moved me to try different approaches until I found my door. I thought why don't I reverse it! Maybe it would be  easier to stop the move going up rather than coming down. It worked! . Each day is an opportunity for doors to open that you didn't know were there. Go seize the day and find them! Greta ❤ . #gretapontarelli #ironflag #disruptaging . . #poleart #poleathlete #poleworkout #poletraining #polesports #poleexpo #poleexpo2019 #polemoves #polenation #poleartist #poledancenation #poletrickoftheday #xpoleus.#unitedbypole #homepolestudios #athleticyoga #poledancersofinstagram #poledancersofig #poleartitaly #poleworkshop #josephcampbell #polepress

On my hunt for new pole routines I came across this gorgeous one from @jalma31 ❤️ Everything just flows together and is such a feel good combo loooooves it . Wearing @radpolewear as always ❤️ Music @joelbakermusic ______________________________________ #polemoves #polefitness #polecombo #spinningpole #polespincombo #poleflow #poleart #polespin #fitnessinspiration #poletricks #poledance #poledancing #dancersofig #poletransitions #beauty #poletraining

#fonji variations I like it