List of the most popular hashtags for theme #POWERLIFTS

This is a #transformationtuesday but without the before pic. Today I started my new workouts and I absolutely loved the superset of 5 sets rotating incline bench press x incline DB flys. Tania last year was highly intimidated of the barbell bench press. She would never dare attempt to do it in fear she would fail and someone would see her. She would never do it unless her husband was by her side to spot her even tho she knew she could lift it by herself. Don’t get me wrong, a spotter is important when trying to lift heavier. But the Tania today knows her body, knows her strength and how much weight she can handle, and is waaaay more confident in who she is in and out of the gym to even care if people are watching.. Unless I’m getting choked out by the bar, then someone please feel free to come save ya girl.

My favorite ab circuit feat. my favorite workout partner ☺️ . . 3 ROUNDS.. ⚡️Ab Ball Pass ⚡️Ball Knee Tuck ⚡️Bosu Ball Mountain Climbers ⚡️Side Plank Reach Through ⚡️Plank W/ Toe Touch

661 deadlift 429 bench 567 squat. Went 8/9 on my lifts and didn’t aggravate my hamstring injury so my first meet was a success! Shout out to the random dude who was commenting on my posts that my squats wouldn’t count in a meet. Guess he was wrong ‍♂️. I had like a 440 Wilks which is good maybe? Idk lmao. I also got drug tested which is pretty lit . Nothing like strangers looking at my scared pp. Overall awesome experience! I can’t wait to compete again! All the lifts are on my story but these are the heaviest that counted. OH!! And huge shout out to everyone that competed there! Everyone was super friendly which was awesome. Someone even let me try using their ammonia which was interesting to say the least. It felt like satan farted into my nostrils and I inhaled his flaming ass gas which gave me a pretty big rush lmao.

Im just here admiring this woman in the mirror, blossoming into this badass with more faith than fear. Team: @fitbodyfusion Coach: @_angelarutherford_

Vianna: “Mommy look at our big muscles!”.. I strive everyday to be a better me not only for myself, but for these two little faces that look up to me everyday. If they are to mimic anything I do, (preferably not my occasional F bomb ) I think wanting to be “strong like mommy” is pretty freakin cool. They are my truest motivation..

*insert reason to smile quote Because honestly, I have too many to pick just one. Happy Friday!

✨Be stronger than your excuses ✨ My goal this upcoming week is to focus more on using powerful words vs powerless words. Instead of “I CAN’T go to the gym I only have an hour”.. I will say “I have just one hour; I WILL squeeze this workout in.”.. I challenge you to do the same!

BENCH PRESS 315lb * 8. How much weight can you lift on 8 reps? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ЖИМ ЛЁЖА 143 на 8. Какой вес ты жмёшь на 8?

Last nights Shoulder & Hamstring workout! You guys asked to see some lower body so here ya go! My shoulder boulders are getting aggressive Coach: @_angelarutherford_ Team: @fitbodyfusion