List of the most popular hashtags for theme #PRENATALYOGA

This pose works the butt, back and abs, stretches the neck, chest and spine, and calms the mind. Also rejuvenates tired legs. Bonus: Sing a happy tune like the Noble Duke of York while you move up and down — creating a game for you baby! . Join @blissfulyogamiami to learn more.

We are all so excited for this little babe to join our family, especially after the miscarriage I had just a few months prior to this pregnancy. Pregnancies are so exciting but there can definitely be heartbreak for so many parents in getting pregnant and staying pregnant. For all of my pregnancies it took me 4-5 months to get pregnant, which isn’t super long but I so badly wish I knew about the @avawomen bracelet so I could have been tracking my cycle!! The Ava Bracelet is worn on your wrist at night and it gives you your 5 most fertile days, so you know your best chance of getting pregnant . The Ava Bracelet also gives you amazing insights on your health such as-pulse rate, sleep quality, physiological stress and hormonal changes. If I can talk my hubby into one more baby, I will be using the @avawomen bracelet . Use code KERI for $20 off at http://avawomen.com #AvaPartner

AMAZING ⠀⠀ ⠀⠀ There are so many words I could use to describe the female body as it supports the growth of a baby.⠀⠀ ⠀⠀ Your body goes through some PHENOMENAL changes during this time. ⠀⠀ ⠀⠀ Ligaments become more flexible.⠀⠀ Joints support more pressure. ⠀⠀ Muscles stretch and tighten to maintain balance.⠀⠀ Posture changes challenging our spine and pelvis.⠀⠀ ⠀⠀ It's no wonder that when our function isn't too great, we can often see pain and discomfort. ⠀⠀ ⠀⠀ So many women are told that this is NORMAL and not to worry, 'it will go away when baby arrives'. ⠀⠀ ⠀⠀ But there is just SO much you can do to help. ⠀⠀ ⠀⠀ Make sure to keep an eye on our upcoming workshops that demonstrate evidence based up to date information to have all our mamas-to-be feeling wonderful during pregnancy. ⠀⠀ ⠀⠀ ⠀⠀ #prenatal #postnatal #pregnancy #pregnant #birth #babybump #pregnancypain #musclepain #womb #uterus #female #pregnancygoals #birthgoals #healthymums #baby #pelvis #spine #nervousystem #doula #chiropractor #midwife #obgyn #contractions #fitpregnancy #prenatalfitness #prenatalhealth #prenatalyoga #womensupportingwomen #empoweredwomen #educatedwomen

can I still practice while pregnant? the general rule of thumb is that if you’ve been doing something consistently and proficiently before pregnancy, then it’s okay to continue (with some new considerations) through term. But what does that actually mean? For me, it means living that Prop Life to be fair, that’s not really anything too different for me but I do think it’s important to note that many of us still think of props as crutches or “modifications” - as some kind of down grade - but really, they’re just there to fill the space and provide a more steady physical & mental practice. Ashtangis tend to scoff at props, Iyengar students live by them... we’ve all got our biases but theres a beauty in practicality and in my opinion, props are a practical choice for nearly all practitioners in some way, shape, or form. I’ve got naturally long arms for my height but even despite that, my ability to compress and step forward is null& void with this baby kangarooo hanging out on front, so what then? Make my arms magically longer! Add blocks. Bam, ape index improved Can’t lay on your belly? Obviously. But a good solid bolster under your thighs means some prone postures are still available (and oh man does it feel good to even pretend to lay on my stomach right now.) become BFFs with your props, allow yourself step wider, step back instead of forward, squat instead of forward fold, create more space, stabilize and then mobilize. Honestly, these are all just “normal”, all around tenants of Awakening Yoga but I’m so grateful to see from this side of the bump how they truly translate into different bodies and situations. Want to learn more about Prenatal Yoga and Yoga while pregnant? (Not explicitly always the same thing) Stay tuned, exciting stuff & resources coming your way soon! moving and grooving in @aloyoga #aloyoga #prenatalyoga #greenlakemoms

Morning stretches with my littles. I LOVE my belly so much. And I love Bodhi all over me. The best. 32 weeks. . . . As always-I’m just sharing what my flow looks like while being pregnant, this is not a recommendation for you if your pregnant. . . I always get asked about what leggings I wear while pregnant, so here you go (Not sponsored, I paid full price). These leggings are from @aloyoga and called the Lounge Leggings. I’m wearing just my regular size and they fit perfect right under my belly. The comfiest thing to wear while pregnant!! . . Mat @scoriaworld

34 weeks!! Officially counting down now. So ready for 3 kids but also not at all ! This pregnancy has flown by. .. .. .. Mat @scoriaworld Leggings @aloyoga Top @fabletics (Not being paid for any of this.)

• • Byron Bay and baby bump • #23weekspregnant #sunset #byronbay #thepass #prenatal #prenatalyoga #veganpregnancy #secondbaby #yogi #yogateacher #powerliving #powerlivingyoga #powerlivingneutralbay #powerlivingbondibeach #yogaaddict #urbanyoga #beachyoga #modernyoga #bondi #bondibeach #neutralbay #sydney #vegan #poweredbyplants #plantpowered #crueltyfree #yogateachersofinstagram #yogisofinstagram #yogaeverydamnday

Sunday with my littles 33 weeks

... and what could be more beautiful than bringing a new life into the world... Pregnancy Yoga Today 18:00-19:15 Hamile Yogası Bugün 18:00-19:15 #pregnancy#pregnancyyoga#prenatalyoga#preparingforbirth#waitingforthebaby#labor#hypnobirthing#figenbilgebodyandsoul#momtobe#dogumahazirlik#hamileyogasi