List of the most popular hashtags for theme #PUSHJERK

LEARN HOW TO SPLIT JERK! - What’s up, Achievers?! @jasonlpak here and today I recruited Achieve Coach, Head of Program Design, and American Open competitor @very_good_fitness for this video on how to split jerk. We’ve been hesitant to put something like this up, because it’s an incredibly advanced movement and a quick Instagram post doesn’t really do it justice; however, we’ve been inundated with requests for more information on the Olympic lifts as well as the Split Jerk so we decided to put this introductory clip together. - We’re also assuming that you already have a solid foundation of front squatting, proper front rack position, and clean mobility overhead as well. We just couldn’t cover all of these prerequisites in a single post. We also highly recommend seeking out an Olympic lifting coach in your area to help you with all the the nuances that come with the Snatch and Clean and Jerk! - The big thing with the Olympic lifts is position, position, position! Take your time to work through these exercises and really ingrain these positions as part of your muscle memory. Don’t just rush through to the Split Jerk - the more time you spend on the previous steps, the better foundation you have for the Split Jerk. The greater the foundation, the more potential for strength down the road! - *In the last slide, we meant to say use the same *stance* as the Split Press and not the same “dip”. - We hope this post helped you out! Until next time, Peace, Love, and Muscles ✌️! . . . #splitjerk #pushpress #pushjerk #powerjerk #jerk #somervillema #achievefitnessboston

️‍♀️Power Jerk Tips️‍♀️ 1. Don’t just sit your hips down, sit them BACK & down. This will allow you to stay on your heels & squat into a stronger, deeper position. Focusing on keeping your shins more vertical may help. 2. Drive the bar farther behind your head for a stronger catch position. - Tag a friend who might enjoy this!

Sometimes the barbell tries to run away after I've won the fight against it and gravity. It doesn't get very far though and I always put it in its place Clean and Jerk @ 105lbs. #crossfit #crossfitter #crossfitgirls #crossfitlife #crossfitstrong #barbell #olympiclifting #weightlifting #olympicweightlifting #lifting #liftlikeagirl #strengthandconditioning #strength #strengthisbeauty #strong #strongnotskinny #cleanandjerk #pushjerk #weightlossjourney #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #transformation #motivation #dedication #inspiration #onnit #getonnit

Part 1: #JERK (Dip & Drive) In this video you can see the most important instructions that you need to follow performing the dip&drive for the jerk. You can repost this video just adding the photo credits: @torokhtiy —————— Buy any TWO PAIRS of my STRAPS on Amazon or WebSite and GET any of my Training Programs in PDF for FREE ! You’ll receive a PROMO CODE via email or contact as Direct@torokhtiy.com. The offer is valid till the 15th of June ———— If you need Lifting Straps you can buy it on my website WarmBody-ColdMind.com (Link in bio) or Amazon.com ———————— #Torokhtiy #Torokhtiy_GANG #WarmBodyColdMind #WBCM #TORWOD #weightlifting #halterofilia #crossfit #SplitJerk #PowerJerk #SquatJerk #PushPress #PushJerk #football #soccer #mma #boxing #wrestling

Ok, Monday let’s do this!! New week, positive thoughts and a strong start!! #monday #strongereveryday #bebettereveryday #pushpress #pushjerk #splitjerk #cultfit #fitfam #cult #fitspiration #fitspo #instavideo #instadaily #instagood #instagramfitness #functionaltraining #strengthtraining #bodybuilding #gym #befit #fitnessmotivation #workout #fitness

I've been working a lot on core stability and hip work, and I think in combination with my nutrition using the @rpstrength Diet App, I'm seeing progress. In general, my body is feeling strong, but lifting from a deficit and re-racking the bar used to be wayyyyy harder for me. So eating more and feeling the results feels good! My body weight is slowly but surely going up, and although I feel negative thoughts about my body at times, I have to remember to trust the process. I'm sticking to my plan, and follow along to see what happens! If you're not into the RP app yet and are looking to dial in your nutrition, you gotta check it out! Download the app for free, explore it, try it out, and when the trial ends, use "janyce" to save!! #RPstrength #rpdietapp #teamRPstrength

Y se puso serio @tiantao96kg a no fallar el #jerk y romper Record del mundo con 231kg en el Test que se lleva acabo en #Tokio #inweightliftingwetrust #weightlifting. #worldrecord #testevent #roadtotokio2020 #china #chinateam #chinapower #pushjerk #squatjerk

I was pretty shocked at how well training went today. I woke up congested with a headache and contemplated training at all. It seems too close to Nationals to risk it, but eventually decided to give it a try. I went into the session with expectations low, just wanting to move around a bit. To my surprise, it was smooth sailing. I guess the moral of the story is that sometimes even though you may not feel 100% you may surprise yourself @juggernauttraining @max_aita

Today was full of movements I'm not great at and struggle with (muscle snatches, push jerks, push presses and jerk supports). It was a good challenge though and I felt like I was able to work through some weaknesses! @juggernauttraining @max_aita