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Joke of the day
The grip of the shoes is good enough for us to climb up the Durian tree and we could enjoy more durians
Joke credit to Mr Durian
Nike Air Zoom Terra Kiger 5
I guess I could start up my trail training soon with HIM
#JustDoIt
And, there is nothing to be worried about it
Let's enjoy the new challenge together
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#nike
#nikerunning
#nikegirl
#werunkl
Having a great fun in Malacca in the past two days
I have attended our national event in Melaka Marathon
Attempted half marathon this round
But, badly I did my seasonal worst 2019
I couldn't said much but I rather enjoy the trip in Malacca together with all the foods
Surely, I like Malacca as a tourism place where I could eat and play
I have a good trip in Malacca
And, it would be a good start for my next quarter of the year
Cheers
Our best photographer XD
Do you know him?
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#JustDoIt
#justrunning
#malacca
#melakamarathon2019
#halfmarathon
#runmalaysia
#NikeRunning
70 minutes easy run done
Sometimes, we need some chitchat run in order to let ourselves calm, distraction and relax
Don't forget to join me next week for my first running clinic @jomrun.official and @mitocepsmalaysia
Details of registration, please refer to the link below http://jomrun.com/event/mitoceps-and-jomrun-running-clinic-2019
Please give me a chance to learn from all of you too
Terima kasih banyak banyak
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#JomRun
#Mitocepsmalaysia
#runmalaysia
#fitmalaysia
#longrun
#easyrun
#recoveryday
The banner says it all - Enjoy the Run #RunningMalaysiaMagazine picked a really good spot to take photos! Anyway, it’s been a hectic few weeks! Decided to do a quick round in the trails by myself today to clear my thoughts. Think I needed some quiet time without a phone lol. I also didn’t want to worry about getting lost so I relied fully on the breadcrumb trail on my Suunto ☺️ | #SuuntoMalaysia
Finally after a long wait we are proud to present our event tee and finisher tee for 42KM category!
Early bird registration is still open till end of this month. Visit the link on our profile to register.
#TGMMSERIES #TGMMSERIES2019 #NEWBALANCE #finishertee #eventee #thegreatmalaysiamarathon #sportstourism #marathon #malaysiamarathon #marathonmalaysia #nothinggreaterthanthis #malaysia #malaysia #runmalaysia #fullmarathon #halfmarathon #10KM #5KM
Presenting our event tee and finisher tee for the 21KM category!
Love it? Tag your friends and run along! Oh ya we do give finisher tee as well to our HM finisher runners! Register at the link on our profile.
#TGMMSERIES #TGMMSERIES2019 #NEWBALANCE #eventee #finishertee #thegreatmalaysiamarathon #sportstourism #marathon #malaysiamarathon #marathonmalaysia #nothinggreaterthanthis #malaysia #malaysia #runmalaysia #fullmarathon #halfmarathon #10KM #5KM
Hello Malaysia
I am back
Who is interested to be my training pacer?
Please raise up your hand
Well, I just want to share my experience in #GCM19
This was my first time to race in #GoldCoast
I am always excited to visit a new place and challenge myself on new route
Gold Coast, first thing comes into my mind is a beautiful beach
I was thinking am I going to run on the sand? How am I going to perform?
Well, eventually it cleared my mind...
We were running 100% on road
Yes, it was windy as it was just running along the beach similar like the feeling we ran in #PENANGBRIDGEINTERNATIONALMARATHON, with side winds from the Sea
But the difference is I AM NOT RUNNING ALONE
Most of the time #PBIM, I was running alone on the Penang Bridge and now in Gold Coast, it was totally different
There were a group of Pacers and they paced you according to the timing
Even I was not able to follow them from the beginning to the end due to my little personal health distraction, the first part of my run was really enjoying
A group of people who ran together and cheering from the supporters always made me happy and motivated to complete it stronger
Talking about the weather, it was similar to our Cameron Highlands....
And, I guess most of you have visited the place before and you know how it feels
It was not humid and the water stations were more than enough for us to hydrate ourselves
The route was 99% flat with some slope area
But this won't be an excuse for Malaysia runners as most of us have gone through our super hilly route in #SCKLM
It can be considered as one of the PB route
Sorry Rainer Biemans, please made a some adjustment to an easy route for us to break #personalbest
My grandmother story has come to the end
Again, I am so sorry to disappoint you as I didn't do my best in this #GCM19
If there is an opportunity given, I will definitely come back and set a new timing
Anyway, congrats to everyone who has done a good job in #GoldCoast2019
Let's enjoy our day with a good rest and come back stronger ✌
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#GCM
#thisisqueensland
#experience
#personalbest
#marathon