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Sitting or Duduk could be the TOP 3 resons of back pain in the WORLD.
Btw this almost stopped athletic career back when i used to compete.
LETS BREAK IT DOWN IN A BASIC WAY: When walking, running or jogging, there are muscles at the front of your hips called the hip flexors. It's function is basically to flex the hip in other words, lift your knee up towards your body. OR TO PULL YOUR BODY TOWARDS THE KNEE. (leaving the back at a stretched position when in execution)
The problem is, like any muscle, it adapts to it's resting position especially after excessive use. So while sitting after walking, the hip flexors adaps to you sitting down, causing it to adapt to it's contracted situation, leaving the hip flexors to become tight or stiff.
Which in turn, would leave the back trying to extend itself when standing up fully but not able to, because the hip flexors grow stuff from excessive sitting down.
Solution, stretch the hip flexors at least once every single day, or based off of the activities you do during the day. If you feel pain, that's a good indicator in that it tight. welcome people of the world hari baru hari cantik
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Masalah sakit lutut makcik dah hilang. Alhamdulillah.
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