snatch weightlifting fitness cleanandjerk crossfit olympicweightlifting clean squat jerk fitnessmotivation olympiclifting workout training deadlift lift lifting squats fitfam gymlife instafit motivation strength usaw usaweightlifting bestoftheday supportsmallstreamers
Beltless Saturday squatsss
4x2 @ 275
Then some clean & jerks, and snatches
Shorts @savage_barbell code: KAY15 to save ! They are having a warehouse clearance sale rn! So get some cheaper clothing while it lasts!
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Outfit: @savage_barbell
Code: KAY15 to save $
Diet: @rpstrength
Code: kay10 to save $
Supplements: @womensbest
Code: kayteejones10 to save $ •
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#savage #savagebarbell #teamsavage #rpstrength #teamrp #oly #olympiclifting #snatch #clean #jerk #squat #womensbest #girlswholift #fitness #igfit #crossfit #crossfitlife #legday #crossfitgirls #fitnessmotivation #fitnessgirls #workoutvids #gymmotivation #squat #frontsquat #workout #fitspo #wod
European championship 2019
4 place in total.
Thanks everyone
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Чемпионат Европы 2019
4 место.
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По стечению обстоятельств, пришлось выступать с температурой 38, и по итогу не смог выйти на тот результат, на который я был готов.
Спасибо каждому кто болел , переживал, и поддерживал меня.
Эта ‘деревянная’ медаль наша)
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#crossfit #weightlifting #fitness #snatch #oly #powerlifting #cleanandjerk #gym #usaw #fitfam #olympiclifting #training #squat #bodybuilding #fitspo #clean #wod #strong #workout #olylifting #fit #athlete #strength #barbell #strongman #nikeweightlifting #squats #motivation #gymlif
Snippets of training with accessory work to fix my issues so things are still at a relatively low intensity @leonkew .
- snatch balance x3 (60kg)
- snatch extensions with slow eccentric x3 (60kg)
- snatch x2 (53kg)
- snatch push press x5 (53kg)
- volume squats x8 at 65% (78kg)
WARM UPS:
- power position clean and jerk x3
- low hang clean and jerk x3
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#olympiclifting #olylifting #weightlifting #olympicweightlifting #snatch #cleanandjerk #crossfit #girlswholift #strong #stronggirls #strength #strengthtraining #fitness #igfitness #igfitfam #fitspo #fitfam #fitlife #fitnessaddict #fitnessmotivation #hkfitness #workout #gym #keeppracticing #getbetter #muscle #trainhard #workhard #bepatient #stability
️♀️Yeehaw, 306# Snatch I do switch up the dance moves every so often. But, they’re just not good. Seminar at @boise.crossfit was .
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We leave in LESS THAN A WEEK @usa_weightlifting @teamhercwl let’s gooooo♀️
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#UnitedLifters #hardcoremeals #virusintl #fitspo #gains #muscle #crossfit #girlswithmuscle #gym #amazinglifters #workout #mealprep #crossfitgirls #barbell #girlswholift #snatch #quads #bodybuilding #strong #stronglifters #olympiclifting #strength #weightlifting #oly #fitness #fitfam
This was my last clean and jerk of 44kg from today @fitcon ... Thank you again to everyone that has supported me @masheliteperformance @wodndone @nathandamron94 #mashelite #mashmafia #wodndone #olympiclifting #usaweightlifting #oly #squats #cleanandjerk #snatch #weightlifting #strongkids #girlswholift #fitcon #fitconutah