List of the most popular hashtags for theme #SOBERWOMAN

This quote was inspired by something I heard my friend @tammisalas say on an episode of @theunruffledpodcast - I think it was similar phrasing about lying to your therapist about your drinking. I’ve done both. ‍♀️ See also: My blog post in my linktree in my profile about how alcohol affects dopamine. It’s a vicious circle. ⭕️ We don’t have to live like that anymore. So grateful to be sober! Psst: You can copy paste this if the link is wonky: http://girltomom.com/recovher/how-alcohol-affects-dopamine❤️ ❤️ #recovery #recoverywarrior #sobriety #sober #alcoholfree #freedomfromalcohol #wedorecover #recovher #soberwoman #sobermom #soberjourney #sobermama #recoverywriter #recoveryblogger #recoveryquotes #quotes #inspirationalquotes #soberquotes #womeninrecovery #sobersisters #recoveryjourney #odaat #spiritualjourney #teetotaler #hangoverfreeclub #sherecovers #alcoholism #gratefulsobriety #thiswildandpreciouslife ❤️

Let's discuss the causes of a dopamine deficiency. . 8 Causes of a dopamine deficiencies: 1) Nutrient deficiencies: these can include iron, folate, tyrosine & vitamin B6. Watch last weeks YouTube video to review how dopamine is made in the body, & where each of these nutrients fit in. Link to my YouTube channel in the bio. . 2) Poor digestion: if you don't digest your food adequately, this can lead to nutrient deficiencies & poor absorption of protein. . 3) Low Protein diet: Dopamine is made from tyrosine. Tyrosine is an amino acid, & we get that from protein in our diet. If you don't eat adequate levels of protein, your dopamine levels can be low. . 4) Insulin Resistance: To get tyrosine into the brain, so that your brain can make dopamine, you need to have a healthy insulin response. If you've got insulin resistance this may reduce the amount of tyrosine that get's into the brain. . 5) Adrenal Stress: A lot of people don't realise that dopamine can be made into adrenaline & noradrenaline. If you're stressed & make too many stress hormones your dopamine can literally become depleted. Stress has such an impact on the body. . 6 and 7) Drug Abuse & Long-term addictive behaviours: Substances & behaviors that are addictive provide a temporary, unnatural flood of dopamine. Drugs like cocaine & amphetamines cause up to 10 times more dopamine to be released than is normal! Addictive behaviors such as internet use, shopping, gambling & porn, can have similar effects. . Brain receptors become overwhelmed & the brain eventually responds by producing less dopamine & reducing the number of receptors. . 8) Parkinson's disease: In Parkinson's disease there is neuronal death in the areas of the brain that produces dopamine. This leads to a dopamine deficiency. . Did you learn something today? Give me a yes in the comments section. . . . . . #drjanellesinclair #naturalmentalhealth #functionalmedicine #holisticmedicine #naturalmedicine #dopamine #neurotransmitters #neurotransmitter #thinkclearly #mentalillnessquotes #soberwoman #generalanxietydisorder #letstalkmentalhealth #recoveryinspiration #livingwithmentalillness #theconfidentwoman #battlingdepression

Hey. I’m waiting for the results on my mammogram screening, but I won’t hear until tomorrow at the earliest. My doctor is out of the office today. Do I want to drink? No, but I do want to escape my uncomfortable feelings sometimes. I ate a lot of dessert yesterday. ‍♀️ Because cake. When I think of drinking, I just remind myself that it makes me feel much worse in a short amount of time, within a day. That’s not a very effective method of relief. Plus it would cause more problems. You can’t deal clearly with problems without a clear head. You can’t solve your life by being drunk or buzzed, believe me, I tried! ‍♀️ I’m grateful I have access to health care. I’m grateful for you. And I’m damn grateful to be a sober woman today!!! #recovery #recoverywarrior #mammogram #sober #sobriety #sobermama #sobermom #odaat #addictionrecovery #wedorecover #recovher #alcoholism #alcoholfree #freedomfromalcohol #soberwoman #womeninrecovery #teetotaler #sherecovers #soberaf #soberjourney #recoveryjourney #recoverywriter #recoveryblogger #soberwriter #soberblogger #recoveryquotes #soberquotes #inspirationalquotes #thiswildandpreciouslife

Working on some very exciting new paintings! And it usually starts out with writing some poetry! #homelife #artlife #soberlife . . . . . . . . . . . . . #soberissexy #soberartist #soberwoman #workinprogress #draw #paint #create #sunday #single #blonde #workspace #workfromhome #sexy #poet #soberissexy

Today marks a year and a half sober for this girl I honestly never thought I’d make it this far, accomplish this much, or be the person I am today. I look forward to seeing what else this lifestyle has in store for me in the future. Thank you to everyone who has helped me get here. There are SO many people who have helped me along the way. You know who you are. And a special thank you to my mom, @debbiereisbrooks, @joe.willeford & my dad, who always stuck by me and believed in me even when I didn’t. #feelinggrateful . . . . . . #sober #soberlife #sobergirl #soberwomen #soberwoman #sobriety #recovery #sobernation #sobermovement #soberliving #soberevolution #recoveryispossible #addictionawareness #overdoseawareness #doingitsober #sobrietyisworthit #sobrietymovement #cleanandsober #recoverywarrior #soberjourney #sobrietyisbeautiful #recoveryworks

My favorite #metgala date ever. So proud to know you and that your news will bring manageability and healing #repost from @financialtimesfashion “✊ to actress @selmablair who has made public her diagnosis with multiple sclerosis. In her Instagram post she gave a special shoutout to costume designer @allisa_swanson, who “carefully gets my legs in my pants, pulls my tops over my head, buttons my coats and offers her shoulder to steady myself”. She was diagnosed in August; women are two to three times more likely to have the condition than men. “I have MS and I am ok,” she says. More power to her. Steven Meisel for Vogue Italia “ #selmablair #stevenmeisel #soberwoman #ftweekend #ftstyle #women #multiplesclerosis #disability “

2,500 days (actually 2,501- forgot to post this yesterday, but who's counting ☺️) . Nearing 7 years sober and always at this time of year I reflect on what my sobriety has given me . The more time I put between myself and my drinking, the less I recognize that person I was 7 years ago. . She is not anywhere close to who I am today. Change is good, embrace change! . Gratitude for my life now needs to be forefront. Sometimes shitty things, or shitty times in life, happen. It's life, we are human, it's never perfect, that's the point. But if I can keep gratitude, then I know I'll be ok. . This journey, all of you, seeing how it is possible, makes me so thankful!! The people I've met years ago on here, who I still keep up with, and they me- it amazes me!☺️ This life, abstaining from alcohol, is possible - no matter how hard our cultures, our friends (even families), coworkers, peers may try to persuade us to drink. . I don't drink. And that's all I have to say today. Today I won't drink. For the last 2,500 (2501) days, I haven't had a drink. . I Thank God for that thank you

I very proud and honored to be featured on the cover and interviewed for the 50th issue of Recovery Today. Recovery Today is a magazine of hope dedicated to addiction, sobriety and recovery. It is a free download and the link is in bio. There is always hope for recovery and a new way of living and loving; sober and shameless, kw #proudtobesober #soberwoman #soberwomen #change #hope #sober #soberlife #soberliving #recovery #sobriety #recoveryispossible #thereisalwayshope #itsnevertoolate #addiction #addictionrecovery

My very first organised sober party would you believe it!!!! Felt like being 14 again! Who needs a time machine? Drank delicious AF drinks, ate a yummy vegan dish and boogied the night away with amazing Anika @cordialmixologist. This was @riseandshineparties London organised by Rainbow City . It was so nice to be surrounded by sober people dancing, laughing and chatting in such a natural and happy way! Yes, you can have fun and be sober!!! Amaze yourselves, give a sober party a go! You can even plan it yourself! You can do this! Happy sober weekend!