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It’s officially time for some #spring cleaning which means it’s time for renewal and cleansing. #Detoxification is a process of eliminating/neutralizing toxins allowing your organs to function optimally, enhancing your digestion and #metabolism, promotes hormonal balance and strengthens your immune system. Take wellness into your own hands with this tasty 3 Day Detox!
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#springcleanse #detox #Miami #fitspo #fitstagram #SpartanDetox #wellness #lifestyle #influencer #healthyliving #naturalhealing #greenjuice #rawfood #vegan #weightlossjourney #plantbased #supernutrition #healthandfitness #smoothiedetox #smoothie
My spring Conscious Living Cleanse ended a few weeks ago, and I am still feeling so very grateful that many different people had the courage to join! They took an honest look at their lifestyle habits and made healthy changes in order to help them feel their best, which is not always easy! ✨ It is so empowering to teach people how to take control of their health and choose foods, meditation, and physical exercise that support their personal needs best. Thank you all for providing me the opportunity to do the work which feels most purposful and meaningful to my soul. Stay tuned for my summer cleanse in August! #cleanse #consciousliving #consciouslivingcleanse #ayurveda #onlinecmeanse #yogi #yogateacher #stowe #stowevermont #springcleanse #health #wellness #strength #empowerment #yogaeverydamnday #ayurvediccleanse #awareness #lifestyle #inspiration #vermont
n o u r i s h in honour of the final week of the sattvic spring cleanse at @sattvayoga and in response to an incredible number of requests, i’m sharing my nourishing kitchari recipe ✨ kitchari is a staple within the yogi/ayurvedic diet as it is simple to digest, so deeply soothing, and truly balancing for all 3 doshas or constitutions. i find something so comforting in a warm bowl of this goodness with some coconut yogurt-a perfect way to end your spring cleanse ✨ #ilovesattva
ingredients
half cup basmati rice
one cup mung daal (split yellow)
six cups water
one inch ginger root, grated
one pinch pink himalayan salt
two tablespoons organic ghee
half teaspoon coriander powder
half teaspoon cumin powder
half teaspoon cumin seeds
half teaspoon black mustard seeds
half teaspoon turmeric powder
one pinch asafoetida (hing)
fresh cilantro
sattvic preparation ✨
create a peaceful environment, set an intention and set your energetic space before you begin. your energy is always the most important ingredient. pick over rice and daal with care to remove any stones or grit. wash both separately, massage grains and rinse well. add 6 cups of water to rice and daal and cook covered until mixture becomes soft- about 20 minutes. if you feel called to add vegetables to your kitchari, choose and prepare 2 cups (cubed) of any vegetables suitable for your dosha. add to cooked rice and daal then cook for 10 minutes longer. in separate pan, heat ghee and sauté seeds in the ghee until they pop and sizzle. add the other spices and stir together to release aroma and flavour. stir spices into cooked daal and rice. add salt and chopped fresh cilantro. : @ambarsphotos .
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#sattvayoga #sattvic #sattvicfood #springcleanse #plantbased #plantmedicine #earthwisdom #ayurveda #ayurvedicmedicine #ayurvedalifestyle #ayurvediccooking #dailypractice #ojas #dosha #earthmedicine #wellness #consciousliving #consciouseating #yogainspiration #yogalifestyle #yogilife
Don’t be fooled by this little sprig: its strong spirit has a lot to teach us. It supports the cleansing functions of the liver and kidneys, and feeds the beneficial bacteria from the gut flora, supporting a healthy digestion.
In France we call it “dent de lion” (meaning “lion’s tooth”) referring to its jagged-edge leaves. I like to think it is also because it has the might of the king of animals! Its strength being its gentleness and its general action.
Image from rawpixel.com
#dandelion #herbalism #epikurious #plantlove #plantspiritmedicine #planthealing
Beim Frühlingsputz bin ich gnadenlos, nichts entkommt meinem Staubwedel
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Aber auch innerlich hat sich bei mir Staub aufgewirbelt. 2018 war Chaos, 2019 ist alles wieder in Ordnung geraten☀️. #alwaysstaypositive .
Das Leben ist voller schöner Überraschungen, machmal muss man nur den schweren Staub der Vergangenheit entfernen und die Augen öffnen für die neuen Chancen, die sich einem bieten☀️.
#gratefulmindset #innererhaushalt .
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In diesem Sinne wünsche ich euch einen freien, fröhlichen Start in den Sommer! Wir haben es uns verdient nach diesem langen Winter! ☀️☀️☀️
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#frühlingsputz #springcleanse #chanelbag #innerpeace #innerbalance #cleanup #chaos #sommer #juni19 #swissfashionblogger #fashionblogger #gedanken #keepgoing #selbstwert #selbstliebe #ichliebmich #powerbabes #bossgirls #manuelasmovement #happiness50 #fashion50 #sommermotivation #sommerzeit #loslassen #positivevibes
When we increase the goodness in our lives, we naturally edge out what doesn’t serve us.
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Here we go goodness—The Spring Cleanse at Dig Yoga is officially underway! So grateful to share this experience with a community of such beautiful, strong and supportive women.
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If you couldn’t swing this one in-person, there’s still time to join our virtual group! Dates and details below. #arlifewithheart #springcleanse #digyoga #digdeeper #yogi #yogaeveryday #yogapose #loveyourself #grow #mindbodysoul #namaste
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Kick Off Preparation Week on Saturday 4/6 10-11 am ET via ZOOM; Kick Off Spring Cleanse on Saturday 4/13 10-11 am ET via ZOOM; Close Cleanse on Saturday 4/27 10-11 am ET via ZOOM; WhatsApp group support from beginning to end...copy the link below to register!
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https://mailchi.mp/fcad4af006c5/spring-cleanse-2019-three-opportunities-nj-pa-and-on-line-2289741
Clear. Replenish. Power UP.
Spring Wood Energy transitioning to Summer Fire Energy.
Spring to Summer is the perfect time to regenerate, balance and renew your mind, body, heart and soul. This cleanse is designed meet each person’s individual needs. We are officially making our procession towards summer in the Northern Hemisphere. To be noted... Fall to Winter Cleanses available for the Southern Hemisphere.
The Cleanse is available anywhere in the world. For the duration of 3, 5, 8, 13 or 21 days. This cleanse balances all 5 elements, integrates Ayurveda and Chinese Medicine. It is customized based on your needs and area of focus. In-take available: in-person via phone. Message me to start the registration process.
@omshetoro #empoweryou #springcleanse #seasonalcleanse #5elemntcleanse #foodalchemy #mindyouandfood #unlockyourpotential #ayurveda #chinesemedicine #balance #harmony #innerpeace #motivate #potential #yoga #cycles #change #suzannetoro #wellbeing #ayurveda #chinesemedicine #yoga #nourishyou #superhuman #bodytemple #heartsoul #innerpeace #eliminatestress #findcalm #findhappiness #abyangamassage #essential7.com