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First workout in her next block for this lovely lady.
Took her well out of her comfort zone on some of the moves (squats being one of them) but you always give 100% effort.
Now we have our plan for the next few weeks, let’s work on getting stronger
Well done
#personaltrainer #pt #ptstevenage #fitness #stevenagefitness #stevenagegym #gymlife #girlsthatlift #familygym @renegadefitnessacademy #upperbody #lowerbody #activewear #funkyleggings #weightloss #slimwithkylie #slimmingworld #PTlevel3 #livingherbestlife #summer #mondaymotivation #neverletanyonedullyoursparkle #sw #swuk
Today was leg day - although still feeling the DOM’s from Tuesdays leg session.
Two upper and two lower body workouts completed this week, feels so good to be back training.
#legday #neverskiplegday #lowerbody #training #fitnessmotivation #fitnessgirl #fitspo #stevenagefitness #activewear #muscle #gains #girlsthatlift #girlswithmuscle #girlswithtattoos #goals #slimwithkylie #fitnesswithkylie #myproteinleggings
#Repost @renegadefitnessacademy with @get_repost
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Even more classes added!!
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Due to high demand @kayleighfit_ will be doing another CIRCUIT FUSION class starting this Thursday (13/06). Make sure to get booked on!!
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Also next Tuesday(18/06) time to get those biceps and glutes growing in GUNS N’ BUNS with @carleyfarley !!!
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For the next 4WEEKS @kylieswfitness will be trialling an INSANITY class on Tuesdays at 9:30am. This will start next week (18/06) and if popular will be permanently added to the timetable! — — —
#renegade #class #circuit #biceps #glutes #bootygains #workout #gains #fitness #stevenagefitness #mixedgym #slimmingworld #stevenage #hertfordshiremums #fitnessmotivation
Not feeling 100% today, had to leave the gym before my class at lunchtime, came home to this
My certificate for indoor cycling
#indoorcycling #studiocycling #spin #spinning #spinnersofinstagram #groupex #groupexercise #fitness #fitnessinstructor #certification #stevenagefitness #doingthisforme #newdreams #dreambig #bike #cycle #girlswithmuscle #curvygirl #lean #muscle #kettlebell #summer2019 #stevenagemum #hertfordshiremum
Good Luck to Megan and her class, who take their Year 6 SAT’s this week! .
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I know how hard you’ve worked kiddo, but I want you to know,
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these tests do not assess what makes you an outstanding tiny human!
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When they mark your exams they do not know what a kind, thoughtful, funny young lady you are.
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They do not know your natural talent in netball and swimming and what a bright future you have on the court and in the pool.
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They do not know that you’re a great friend and role model in your school.
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They do not know that you are a wonderful daughter and big sister to Niamh, our family is blessed.
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So Megan, while your in the midst of these tests remember there is no way to test all the awesome things that make you, YOU!
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Good luck and go smash em’ .
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Love Mummy
Playing around with ideas for tomorrow's gentle class @theyogashed ♀️❤️ would love to see some friendly faces at 11am!!
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#yoga #yogi #yogaeverywhere #inspiration #getonyourmat #yogalove #dancer #positivevibes #innerstrength #practicemakesprogress #dailypractice #instayoga #loveyourself #stevenageyoga #stevenagefitness #yogastevenage #moveyourasana #photooftheday #flow #contemporarydancer #passion #dreamer #yogateacher #ryt200hr