List of the most popular hashtags for theme #STRAIGHTSHOTTRAINING

Like many athletes, I go through periods of loving and hating the way I move. 2 years ago I completely rebuilt my squat after a back injury. I used to bounce out of the bottom and would lose core tension that eventually caused back pain. The months of rebuilding taught me so much about my patterns and even helped me design the Straight Shot Training and Reslient programs from @straightshottraining More recently I've found I overload my knees in the squat by placing too much force in my toes and not enough in my heels. While not anything near my back pain, I've noticed my knees (specifically left) not feeling great during squats. Since basically ANY other movement feels totally fine, I knew it was my body's way of saying "Change something, I don't like your squat." So that's what we're doing here. Gradually working back up while making little tweaks and trying to get back into the 400s by September. This workout from the other day was slow descent 3s around 75-80% #squat #legday #trainer #coach #athlete #conditioning #strong #strength #straightshottraining #strongman #backpain #kneepain #prehab #barbell #weightlifting #powerlifting #functionalfitness #functionaltraining #fitter #stronger

Getting rid of back pain due to improper deadlifting won't happen by just rolling out your back and taking it easy for a while, you have to fix the root of the issue. Creating tension creates stability, stability holds together your posture and position, and holding your posture and position is the key to lifting safely. The Kettlebell Suitcase Deadlift helps teach you how to create a lot of tension throughout your core to keep your spine from getting pulled into a bad position by the offset load. When you go over to a barbell to lift afterwards, brace with that same internal tension and your deadlift will look and feel much better. #deadlift #kettlebells #backpain #prehab #rehab #stability #therapy #powerlifting #weightlifting #barbell #straightshottraining #training #strength #conditioning #strengthandconditioning

Two great things about working out at home: 1. Straight Shot workouts can be modified to be performed at home with minimal equipment. This way you just open your email, grab your dumbbells, and get to that day's training. 2. No one is around to make fun of your shorty shorts. Skies out, thighs out. #straightshottraining #strength #conditioning #mobility #stability #prehab #freeworkout #workoutplan #workoutprogram #frederick #frederickmd #athlete #strong #dumbbellworkout #homegym #garagegym #homeworkout #shortshorts #skiesoutthighsout #quads #legday #squat #squats #atg #functionaltraining #functionalfitness #motivation #inspiration #gyminspiration #gymtips

@lularoe and safety bar box squats. Looking forward to a new program starting Monday! I program my own workouts half of the year and let another coach handle my workouts the other half. This keeps me from burning myself out on my own workout designs and challenges me in ways I wouldn't always think of doing for myself. Coaches need coaches. I'm convinced this is why a large number of the athletes using @straightshottraining work in the fitness industry themselves! You've got 4 more days to sign up for a free month of training to celebrate our 1 year anniversary. Check out the link in my bio for details! #straightshottraining #fitness #functionalfitness #functionaltraining #strongman #weightlifting #powerlifting #lularoe #squat #legday #trainer #coach #athlete #strength #conditioning #mobility #stability #prehab #workout #getfit #getstrong #workoutoftheday #exerciseoftheday #safetybar #backsquat

Something new this year? Workout vids? Is that typical? I don't care. 1arm DB push press 4x5 Last set ended w/ 60 for 3. I'll take it. Ready for that circus dumbbell #girlswholift #ymcafrederick #strongmantraining #straightshottraining #staystoked #Imnewhere

Here's the strength circuit the gang had this week: 1 round every 90 seconds for 12min: 1 Power Clean 2 Hang Cleans 4 Front Squats 5ea Alternating Jump Lunges Great job on these @witzfitness! Hope you enjoyed those jump lunges by round 8 haha. Give this circuit a try using weights that are decently heavy for the hang cleans. You can also sub dumbbells or kettlebells for the bar and do 3/4/6/7ea for the reps to make it difficult. #straightshottraining #straightshotstrongman #strongman #strongwoman #strength #conditioning #mobility #stability #prehab #freeworkout #workoutplan #workoutprogram #frederick #frederickmd #athlete #girlswholift #womenwholift #momswholift #fitmom #eodwife #wod #circuit #hiit #functionaltraining #functionalfitness #motivation #inspiration #gyminspiration #legday #workoutoftheday

The lull before beginning my quest to eliminate pseudoscience from infiltrating the minds our future nurses, trainers, STEM workers, and chefs. I was recently asked to teach a 3 credit nutrition course at Frederick Community College. As some of you know, I teach a personal training prep course there every spring that prepares students to sit for the NASM CPT exam. I've also taught weight training courses to future trainers at the college, but never this course. It's always been something I've longed to do, as the world of nutrition is muddied with misinformation and awash with unscientific catch phrases, fads, and alarmist propaganda. As part of my exercise science degree, I studied both nutrition for fitness and clinical nutrition and am humbled to have the opportunity to pass on what I've studied and experimented with over the past decade. #brofessorslick #nutrition #broscience #iifym #flexibledieting #straightshottraining #functionalfitness #functionaltraining #professor #teacher #communitycollege #frederickmd

This week we move our athletes into a more strength biased program with working at higher percentages of their maxes (wherever they may be) and programming in heavier circuits and short, intense sprint conditioning workouts. And pullups. Lots of pullups (assisted counts too!). If you want to get silly strong or are trying to lean out for summer, heavy weights with the right diet will accomplish both. Good news for you is...we do both for you! Head over to our website to sign up for a subscription to our monthly training service that comes with our nutrition protocol, weekly coaching chats, demo videos, and a private Facebook group. All for just 21 bucks a month! Now's an awesome time to join our crew! #straightshottraining #fitness #functionalfitness #functionaltraining #pullups #lean #pullup #weightlifting #powerlifting #strongman #crosstraining #kettlebells #barbells #calisthenics #rogue #getfit #fitter #strong #strength #strengthandconditioning #mobility #stability #prehab

Don't forget to rotate! If you're one of our athletes, you don't have to worry because we'll always make sure you train in all directions! Here are three cable twist variations that could also be performed with a band. 1. Standing Twist 2. Kneeling Chop 3. Standing Reverse Chop #straightshottraining #straightshotstrongman #strongman #strongwoman #strength #conditioning #mobility #stability #prehab #freeworkout #workoutplan #workoutprogram #frederick #frederickmd #functionaltraining #functionalfitness #abs #abworkout #coreworkout #coretraining #getfit #summerabs #getstrong #competitor #exerciseoftheday #workoutoftheday #wod #circuit #hiit #core